OUTLINE 越谷店

I enjoy training every time! It wasn't too painful to eat, and I wondered if I could really lose weight, but in two and a half months I lost about 7kg! People around me are often told that I'm thin, and I've become more aware of my health and feel more confident in myself. I think he taught me a lot of necessary knowledge and I can now face my body in the long run!

I went to another major gym, but I didn't get a satisfactory result after 16 times, so I switched to this one. As for training, I was able to continue without difficulty because I was able to combine the events that suit me. Regarding diet, I was advised to limit carbs at the previous gym, but I didn't recommend carbs here, so as soon as I switched to the method I was taught, I started to lose weight! I didn't exercise at all other than here, and I ate out about once a week, but I was very happy because I lost weight naturally. I learned a lot from the answers to various questions about my health such as meal contents. It was easy to make reservations, and I was relieved that the equipment was thoroughly disinfected each time. As a result of continuing 16 times, I was able to lose more than twice as much weight as the gym I used to go to. It was really good to change trains! Thank you ?

I was taken care of for about half a year at a pace of once a week. I started going for the overly loose purpose of "I want to gain a little muscle, lose a little weight, and get a little healthier", but I succeeded in losing a weight of -5 to 6 kg and a body fat percentage of -9 to 10%. As my body fat has decreased, I can really feel the change in appearance. In my case, I was taught how to eat a day's meal so that I could eat sweets every day within a fixed calorie, so I didn't feel as stressed as I expected. The training content was not hard and sweaty, and I could continue even if I had no exercise experience. (I think this depends on individual goals, etc.) The trainer answers questions and questions accurately, so I think he is a well-informed and enthusiastic student. I had you create a comfortable atmosphere during the session, and I enjoyed training every time. It's been about a month since my last training, but I've been able to spend it without rebounding. I will continue to make use of what I have learned and maintain it firmly.

■ Contract details 24 times + 8 times (extended) ■ 28th numerical value Weight-12kg Body fat percentage -6% ■ Results ① I was able to lose only fat while maintaining muscle mass. (2) Blood pressure and triglyceride have become normal. → I almost stopped taking medicine. ③ Muscle training has become fun. ■ About use ・ Effective use of LINE You can consult about reservations and meals on LINE, including health-related matters. ·Reserve I made a reservation for about a month at a stretch and could change it if anything happened. I think it's easier to take than other gyms. ・ Weight management Since there is an inbody, you can see the weight and breakdown. I got it before training. ·meal I was saved because there are no strict restrictions such as sugar restrictions. I've got a habit of paying attention to my daily calorie and protein intake, so I wonder if it's okay. ·motion There is no such thing as self-study other than training. Stretching was recommended because I am a desk worker. For the first two months or so, just going to the gym and exercising was really effective. ■ Impressions It was my first muscle training, but the trainer followed me well and I got used to it immediately. For muscle training, it is important to be aware of your posture and which muscles you are using, so if you are a beginner, it is best to have a specialist look at you until you get used to it. Also, since it is exclusively for women, it will give you advice in a way that suits women. (It also follows up on menstrual pain and physical condition management) ■ About the trainer I go there about twice a week, but I got a different impression on weekdays and weekends and holidays. I have always been in charge of two trainers. The style is a little different, so you can find the training that suits you. Now I have two female trainers in charge. ■ Reason for registration / extension Of course, I registered for the sake of my health, but I decided on the following conditions. ① Distance ② Being personal (because I was a beginner in muscle training) ③ Being a private room (because of corona) ④ Being exclusively for women ⑤ Where you can manage your meals From (1) to (3), I thought it would be good if there were (4) and (5) as essential conditions. I extended it because Corona wasn't open yet and it was a time when I wasn't sure. The reason is that there was no other good gym.

I enjoyed training twice a week every time! Because it is a female-only gym, even college students could easily go there. I think I was able to lose weight without any spicy dietary restrictions, probably because the training content was tailored to each individual. I'm glad that the trainer was friendly and enjoyable training every time! !! !!

I go there once or twice a week because I want to improve my strength. Rather than losing weight, I am training with an emphasis on muscle strength and body fat percentage. It's been about two and a half months since I started going, but my body fat percentage has reached about -5%! I wasn't really heavy, but I lost a little at -1 to 2 kg! The only thing I changed in my diet was drinking protein in the morning and after training, and I didn't have any dietary restrictions. I eat what I like and drink what I like. I have been doing light stretching and muscle training at home for about a month. Is it about a month and a half after I started going to see the effect? Thanks to the slightly refreshed lower body and the muscles around the abdomen, I can now wear the No. 5 suit and high waist skinny that I couldn't wear in the past. It's great to be able to train in a private room without worrying about the eyes. I haven't had many training sessions left, but I'll do my best to build muscle in this condition!

I was able to lose 11.5 kg. I went twice a week for 5 months from the start and once a week for the remaining 3 months for about 8 months. There was a period of about 3 months on the way that I couldn't lose weight, but I was able to overcome the stagnation period by consulting with the trainer about training and eating each time and continuing to make adjustments. I think it was very difficult to think about the training method, intensity, and meal content on my own, so it was really nice to be able to consult with the trainer. I think the reason why I continued to go is because it is close to the station and it is easy to make a reservation at the desired time. In addition, when I consulted about neck and shoulder stiffness caused by work using a computer all day, I was able to teach you an effective stretching method that can be done at home. It's been a lot easier than it was at the beginning, and it was very helpful. I have finished going to this gym, but I would like to continue the good exercise and eating habits that I have been taught. Thank you very much.

I lost about 8.5 kg in the 3-month course. The contents are largely dietary guidance and muscle training. Regarding my diet, it was a big change from my eating habits, but I was able to continue without stress because I did not impose extreme restrictions. Dietary guidance is very educational, and there is a sense of security that you will not rebound if you are aware of it in your future life. As for training, I felt the growth of my body as the load increased, and I felt a sense of accomplishment. Above all, I simply enjoyed it. When I tried to lose weight on my own in the past, I was worried that there was a mistake in the training method and ended up halfway, or I made a series of failures such as rebounding due to unreasonable dietary restrictions. At the gym, the trainer adjusts both diet and exercise according to your wishes and condition, so it is good to be able to type in without hesitation. From the content of this instruction, I felt that I was conscious of building a healthy body in the long run, not temporarily. A reliable trainer. I'm really thankful to you.