Anytime Fitness - Saitama

It's fairly vacant on weekdays.

A gym specializing in machine training. Almost occupied by running machines, air bikes, training machines, and free weights. It is suitable for clearly determining the purpose.

Much wider than it looks, there are also two squat racks, one Smith and a hammer strength machine (shoulder press, rowing). The dumbbells weigh up to 40 kg, so I think it's easy for intermediate people to train. The users are men and women of all ages, but everyone is quietly training.

Machine gym specialized type is touted, but there are machines that are difficult to use. The domestic machines that you often see are easier to use and more effective. The staff seems to have the main purpose of maintenance and does not interfere with training. I only do it when I don't wear a mask or when I'm barefoot. However, since it is the same for beginners, there are many people who take the wrong training as a matter of course. I imitate the appearance with a smartphone and hurt the machine. Machine training is still ineffective and seriously injured if it is free weight training. For aerobic exercise purposes such as sweating on a treadmill on the way home from work, it is not suitable for those who emphasize weight training for anaerobic exercise. There is only one anaerobic machine at a time, and they are in close contact with each other. In the free weight corner where there were few people on weekdays when it was just opened, trainees who seemed to be beginners began to take a position with a smartphone, and the usage time was limited to 20 minutes at the maximum. Gym training beginners should either specialize in machines or start with a solid gym where they can learn the basics. However, I want to be careful only with part-time staff at nearby chain stores, and I do not have decent knowledge, so I prefer a gym with staff who can give solid advice, but I have not experienced it in reality. .. I have no experience, but I think Gold's Gym is the best in the area because of the facilities. It seems that the windows for COVID-19 have not been opened recently, but originally there are windows only on the east side and the south side, and as a natural consequence, the air exchange effect is small, especially the free weight corner located on the northwest side is in a closed state. Ventilation is not good. Recently, the smell of smoldering has accumulated occasionally.

It ’s not the 1st floor of the road, which is unusual. It's on the 2nd floor, so the scenery is very nice. There are young people and women at night, In the early morning and around noon, you can see people in their 40s and 50s. Surprisingly, there are no people who are really apt. Many of the staff are young and kind. The cheapest 24-hour gym in the area. Other running machines (aerobic machines) may be the same, but you can watch TV and YouTube, so you can forget the time and enjoy yourself.