ZONE芦屋 - Ashiya

I joined for the purpose of diet. Not only does it help you lose weight, but it also helps maintain or increase muscle mass, helping you build a body that does not rebound. Meal support is perfect, so you can feel free to ask anything. It feels like they are doing their best together rather than trying hard alone. By just doing what I was told, I lost more and more weight. I lost 9kg in just over two months. For training, the trainer in charge will devise a menu that suits your individual muscle mass and physical fitness. Trainers are also friendly and can really enjoy training. (Training itself is painful, but I have the pleasure of surpassing it.) In addition to training and eating, I also helped improve flexibility and posture (back profile), which helped me. As for the atmosphere of the gym, you can have fun training in the fashionable room using the latest training machines. The training room changes from day to day, but the equipment varies from room to room, so you won't get tired of training. The protein provided after training is delicious and nothing to say. Above all, I think the trainer's humanity is wonderful. He always encourages me positively and always praises me. Lol The only downside is that after graduation, I will have a ZONE loss, and my sense of insensitivity will continue. That's how much fun you can train.

The other day I had a very fulfilling time. Thank you very much. The staff was really nice anyway. Everyone smiles and smiles so it's easy to hear what you don't even know, and I was able to train with confidence! ! ! I couldn't imagine a private gym very much, but I was able to teach in a private space for one hour so I felt very fulfilled. It is a place that I really recommend for those who do not continue dieting alone or do not know how to use the equipment. I am looking forward to the next reservation day ♪ I also thought that one of the charms was that you didn't need any clothes, towels or protein!

The adoption of a free monitor has changed the life of motor sports by 180 degrees. Having been insomnia for more than 20 years, training has improved sleep quality so that you can sleep better than 6 hours. Join now. In addition, the body fat percentage was reduced from 23% to 13.5% in a short period of time, and the surroundings are astonishing. The level of the trainer who taught me was high, and during the training, the time passed quickly and happily. Explains the theory of exercise, so you can practice effective and safe training. The ZONE Mind of “muscle training fun” will continue in the future!

Great staff and environment. He / she trains inner muscle mainly. I thought that inner muscle was easy, but what a surprising effect. The trainer guides you well so you can train for an hour. It is about 180,000 for 18 short-term diets, well, about 10,000 for each. If you refrain from going to bars such as cabaret clubs for men You can go enough. It is effective if the body is light, the head is refreshing, and the trainer's instructions are taken seriously. Let's do our best ^ _ ^ By the way, I entered 128 executives. The body is cheap because it is capital.

We went for strength up purpose, not diet. In three months, I got quite muscular and I got a cool body. The training using the machine was relieved thanks to the support of the trainer. I was imagining that my muscle training was tight, but it was so much fun and I'm still into guts training. Everyday has been really fun since my body changed. I am very satisfied.

I joined for dieting purposes. If I noticed that I didn't last long no matter where I went to the gym, it was about six months. I'm sure I'm thin, I feel my exercise deficit has been resolved, and it's more fun than anything else! The trainer is refreshing and friendly, and I am looking forward to training every time. I will continue to do my best.

I joined the club after successfully reducing my weight and body fat percentage by 10kg and 10% respectively in one year, but surprisingly, thanks to the diet management and training I started half a month ago when I enrolled, I quickly gained body fat. The rate has been reduced by 3%. Everyday, people who have never been thinner have changed in easy-to-understand areas such as the back, face, and legs, and are seen twice by acquaintances. Training is quite painful for me without physical and muscular strength every time, but the only option is to work hard every time, considering the polite explanation of the movement and the menu that suits my goals. (I'm tired and fell down at the end.) I think that ZONE has the fun that makes me want to go to the next time early.

Zone is a personal gym, so you can train without worrying about the eyes. The person in charge will think about the muscle training that suits your own strength, so it is easy to get the effect. Dietary restrictions aren't too tight at all, which is helpful. For example, 〇〇 sweets are low in calories and give you information about how hard it is to gain weight, so you don't get stressed easily.