センター南店パーソナルスポーツジムSUNNY GYM

In addition to not continuing every time, even if I tried variously, there was no effect, I was worried about how to diet, At that time, I heard that there was a recommended personal training gym in the south of the center and went to try it. I couldn't do muscle training at all and I was worried because I was not good at it, but the atmosphere was good, Above all, the trainer instructed me very kindly, and I was able to train without difficulty! I met a gym that I wanted to attend for the first time! This time, I want to go through the diet successfully! Training gym sunny is recommended! !

I went on a diet course for 3 months and succeeded in losing 10 kg. I had you manage dietary guidance and training well, which led to the result. Thanks to that, I was able to resume my hobby of using my body. Even now, I regularly attend training and enjoy doing it every time.

When I was looking for a personal gym, I wanted to make use of my muscle training in the sport I'm doing, and I found it. I am very satisfied with the fact that I was able to receive accurate guidance, including forms, in line with the purpose I told in the first interview, and I was able to carry out substantial training each time and feel the effects. It is also recommended that you can teach effective stretching that you can do at home, and you can practice various training methods that suit the person, and you can enjoy training.

You can experience the real splendor of training! The owner embodies the excellence of training on his own body. Gym filled with such thoughts The trainer will give me good guidance and a wonderful voice and will try my best once more. When I went, the woman was just over and coming out. Women and those who are not very good at exercising are very fun because they will teach on a one-on-one basis! Fatigue after finishing, more exhilaration! ! I will go again!

I go with a coupon ticket 12 times for 25 minutes. At first, I was a little worried about how much training I could do in 25 minutes, but you can train your upper and lower body efficiently. The next day, the trained part will cause muscle pain, so I feel the effect. I think it's because I'm personal because I can't drive enough to cause muscle pain just by going to the gym alone. I don't have much time to train while raising children, so I'm glad that you can get effective training in a short time. The trainer is also friendly and enjoyable.

The word of mouth was good, so I went to the experience and joined the 3-month course as it was. I did full-scale muscle training for the first time, but it was truly personal training. He kindly taught me how to do it, and gave me advice on how to modify the form from time to time. It is difficult for me to train to the limit with one person, but I was able to continue muscle training without getting bored with appropriate assistance and menus that change from time to time. I learned basic training in 3 months, so I'm thinking of doing muscle training alone at a nearby sports gym. I think it is a personal gym recommended for various people from beginners to experienced people.

Every time I gave birth, I got fat and I didn't enjoy my life as it was, so I decided to go 24 times because I wanted to do full-scale training. I am not good at muscle training as a beginner, but I managed to do my best under the accurate guidance of the trainer. Also, I have great dietary guidance and I love to eat, but of course I have dietary guidance that is suitable for dieting, but I also have you teach me concretely what I want to eat and how to eat as an alternative to my favorite food, and I eat during a diet. I was able to learn the law. Thanks to you, we have almost achieved our goal of -10kg! I thought the personal gym was amazing. As a trainer who is studying and experiencing various things, I was very grateful for the professional advice such as physical care and care for my son's sports in the chat between muscle training.

▼ Personal evaluation ▼ Satisfaction: ★★★★★ Price: ★★★★★ Staff: ★★★★★ Recommendation: ★★★★★ ▼ Actual contents ▼ Contents: Personal once a week 12 times 80 minutes course Fee: Approximately 130,000 yen (admission fee is free during the campaign) + protein purchase (delicious and not compulsory) Parking lot: There is one car in front of the shop Toilet: Yes ▼ Training reservation method ▼ You can book your next training up to one month in advance. In some cases, the desired time is filled, but I made a reservation and trained in my spare time. ▼ Training content (number of times is a guide) ▼ ・ Squat ・ Deadlift ・ Bench press ・ Dumbbell fly ・ Suspension ・ Dumbbell Bent Over Row ・ Abdominal muscles ・ Skipping rope Such ▼ Impressions of training ▼ Ideally, I wish I could do 50 minutes twice a week, but I couldn't do that, and it was 80 minutes once a week, so it was a packed training menu. Personally, the most painful thing is squats, which weigh more and more. It seems that the muscles get used to it with the same weight, so I increased the weight and stimulated the muscles. The last set was done at the last minute depending on whether it could be done 10 times. (The next day I always have muscle pain!) I tried a lot of back training, but the pull-ups came to my muscles. He pointed out that jumping rope is not noticed by himself, and taught me how to avoid damaging my body. I was also very grateful for the hand towels after training. ▼ Overall impression ▼ Weight: 90.8kg-> 85kg (progress) Body fat percentage: 25.0%-> 21.0% (progress) Although it is in the middle of the process, the appearance has changed little by little, and I am quite satisfied with the result. T-shirts that used to be fluffy can now be worn easily. My personal reflection is that if I could do more aerobic exercise myself, I would have lost more weight and body fat. It was easy to go because it was easy to go home quickly. The parking lot was right in front of me, so it was quite easy. During the training, I talked about muscles and rice, and talked about various things such as chats, so I can continue without getting tired. Thank you!