Re★Start

Name: Re★Start
Address: Minamichitose, 〒380-0823 Nagano,Japan, Nagano, Japan

4.6/5 ★ に基づく 8 レビュー

Contact Re★Start

住所：

Minamichitose, 〒380-0823 Nagano,Japan

電話：

📞 +88997

Webサイト：

https://restart-gym.com/

Opening hours :

Saturday	9AM–11:30PM
Sunday	9AM–11:30PM
Monday	9AM–11:30PM
Tuesday	9AM–11:30PM
Wednesday	9AM–11:30PM
Thursday	9AM–11:30PM
Friday	9AM–11:30PM

カテゴリ：

Gym , Spa and health club , Personal trainer ,

街：

Nagano

Best Gym in japan

M	MEGU on Google ★ ★ ★ ★ ★ 自分の身体の状態を教えてくれたり、食事や家で出来るストレッチもアドバイスしてくれたり、トレーニングもその日の身体の状態に合わせた内容を考えてくれるので、無理なく続けられます！ジムに通いたいけど、運動が苦手など抵抗のある方にもオススメです☆ It will tell you your physical condition, advise you on eating and stretching at home, and will think about the content that suits your physical condition on that day, so you can continue without difficulty! It is also recommended for those who want to go to the gym but are not good at exercising and have resistance ☆
香	香緒里 on Google ★ ★ ★ ★ ★ 週一回トレーニングに通ってます。結婚式までに痩せたい！とrestartさんに駆け込みました。私のその時その時の体調を考えてくれ、メニューを組んで貰えています！厳しすぎることもなく、しっかり説明をしてくるので理解しながらトレーニングにとりくめ、楽しく通っています^_^ 今後も宜しくお願いします。女性トレーナーさんにも指導して頂いているので安心です！ I go to training once a week. I want to lose weight by the wedding! I rushed to restart. Think of my physical condition at that time, We have a menu! I am not too strict, and I will explain it firmly, so I will try to train while understanding, and have fun going ^ _ ^ Look forward to work with you again. It is safe because I am also instructing a female trainer!
A	A S on Google ★ ★ ★ ★ ★ ジムでのトレーニングや食事制限など、色々試してみたものの続かず意志が弱い自分にもモチベーションが下がる一方でした。過去最高記録の体重と意思弱人間の自分にいい加減踏ん切りをつける為入会しました！まだ1週間程度ですが極端な糖質制限もなく案外ストレスフリーです★ 2ヶ月後、体重も減ってて欲しいけど何より自分の事を認められるモチベーションになっている事が1番の目標です！ I tried various things such as training in the gym and dietary restrictions, but I couldn't keep up and my motivation was declining even for myself who had a weak will. I joined in order to make a good decision on myself as a person with a record weight and weak will! It's only about a week, but it's unexpectedly stress-free without extreme sugar restrictions. Two months later, I want you to lose weight, but above all, my number one goal is to be motivated to recognize myself!
す	すずきなお on Google ★ ★ ★ ★ ★ 30歳になり自分で痩せるのには限界を感じ、4ヶ月前からお世話になってます。初めはとりあえず痩せたい！とダイエット目的で通ってました。しかし通っているうちにそう言えば、、、最近風邪を引かないな〜(月1程度で熱出てました)、お腹の調子良いな〜(便秘が酷くて最終的には腹痛で下痢してました)、マッサージ行ってないな〜(肩凝り酷くて2〜3日に一度くらい偏頭痛あり、痛み止めの薬を飲んでました)など思うようになりました！！食事を変えて、自分に合った無理のない程度のトレーニングをする事でたくさん良いことありました(^^) ここに通ってダイエットというよりも健康的になれたのが良かったです！トレーナーさんも優しく気さくで、たくさん質問しても分かりやすく丁寧に私が納得がいくまで教えてくれます。あまり運動が得意ではなかったので長続きしないと思ってましたが、今後も楽しく通えそうです♪ At the age of 30, I feel that I can't lose weight myself, and I've been indebted for four months. At first I want to lose weight for the time being! I went there for the purpose of dieting. But while I was going Come to think of it ... I haven't caught a cold lately (I had a fever about once a month), my stomach is in good condition (I had severe constipation and eventually had diarrhea due to abdominal pain), and I haven't massaged ( My shoulders were so stiff that I had a migraine headache about once every 2-3 days, and I was taking painkillers). !! There were many good things to do by changing the diet and training to a reasonable degree that suits me (^^) I'm glad I went here and became healthy rather than on a diet! The trainer is also kind and friendly, and even if I ask a lot of questions, he will teach me in an easy-to-understand and polite manner until I am satisfied. I wasn't very good at exercising, so I thought it wouldn't last long, but I think I'll be able to enjoy it in the future ♪
m	miz y on Google ★ ★ ★ ★ ★ 25歳を過ぎてから体型に自信が無くなり、運動しなければなと思っていましたが、なかなか行動できずにいました。元々運動は好きですが、やり方が分からなかったり続かなかったりしたので、こちらでサポートしていただく事に。スタッフの方も感じのいい方で安心して通えてます。これから体が変わっていくのが楽しみです。頑張ります！ After I was 25 years old, I lost confidence in my body shape and thought I had to exercise, but I couldn't act easily. Originally I liked exercise, but I didn't know how to do it or couldn't continue, so I'd like to ask for support here. The staff are also nice and can go with confidence. I'm looking forward to my body changing from now on. I will do my best!
モ	モモ on Google ★ ★ ★ ★ ★ 結婚式までに痩せたいと思い、通い始めることにしました。長野駅周辺だけど、提携駐車場が４台あり安心しました。食事制限やサプリ等を勧められると思っていたけど勧められる事なく、三食ごはんを食べてのダイエットでした‼️ 毎食の食事の写真を送ると食事のアドバイスをしてくれるしスタッフさんのサポート力は頼もしいです。今まで自己流でがむしゃらにジムのマシンをして肩を痛めたりしたけど、一人一人の体の状態に合わせたトレーニングや、おうちでもサクッとできるストレッチを教えてくれるので楽しみながら通えそうです。これからもよろしくお願いいたします。 I wanted to lose weight by the wedding, so I decided to start going. It's around Nagano station, but I was relieved that there were 4 affiliated parking lots. I thought that I could recommend dietary restrictions and supplements, but I wasn't recommended, and I was on a diet with three meals! ️ If you send a picture of each meal, they will give you advice on meals, and the support of the staff is reliable. Up until now, I used to do my own gym machine and hurt my shoulders, but I think I can enjoy it because it teaches me how to train according to each person's physical condition and how to stretch at home. We are looking forward to hearing from you.
橙	橙（橙） on Google ★ ★ ★ ★ ★ ジムに通っていたのですが、自分一人だとなかなか結果が出ず、市内のパーソナルジムの中でも価格や雰囲気が良いと思い通い始めます。ここは極端な糖質制限はしないとの事ですが、トレーナーの方も「某有名パーソナルジム程の短期間で減量は出来ないけど、トレーニング終了後は、そこまでの食事制限をしなくても太らない体質に変える事はできます。」とココでのメリット・デメリットも入会前からしっかりと話してくれました。 3ヶ月後の自分が楽しみになりました。 I used to go to the gym, but I couldn't get any results by myself, and I started to think that the price and atmosphere were good among the personal gyms in the city. It is said that there is no extreme sugar restriction here, but the trainer also said, "You can not lose weight in a short period of time like a certain famous personal gym, but after training, you do not have to restrict your diet so much. You can change your constitution so that you don't get fat. " I was looking forward to myself three months later.
S	S Miyashita on Google ★ ★ ★ ★ ★ 筋トレはしたいけどやり方がわからない、食事制限ってただ減らせばいいだけでしょ？食べなければ痩せるし、それで良くない？と、気がつけば知識もないまま、不健康で続かないダイエットを繰り返し、お腹周りも下半身もセルライトだらけのたるんだ身体になっていました。肩こりはするし、姿勢は悪いし、水着を着てプールや海なんて行けたもんじゃない！パーソナルジムに通うようになり、変化していく身体を見るのが本当に楽しく、嬉しく、ワクワクする気持ちになっています！着れなかった服が着れる、憧れてた服装ができる、洋服選ぶのも出掛けるのも、より楽しくなります！今年はコロナの影響で海には行けませんでしたが、来年の夏には今年より更に絞って、念願の水着テビューを目指そうと思ってます！( ˊᵕˋ ) I want to do muscle training, but I don't know how to do it, I just need to reduce dietary restrictions, right? If you don't eat, you lose weight, isn't that good? When I noticed, I repeated an unhealthy and unsustainable diet without any knowledge, and my abdomen and lower body became a slack body full of cellulite. I have stiff shoulders, my posture is bad, and I couldn't go to the pool or the sea in my swimsuit! Now that I'm attending a personal gym, it's really fun, happy and exciting to see my changing body! You can wear clothes that you couldn't wear, you can wear the clothes you longed for, and it will be more fun to choose clothes and go out! I couldn't go to the sea this year due to the influence of Corona, but next summer I will narrow down even more than this year and aim for my long-sought swimsuit debut! (ˊᵕˋ)