FIT＆CORE（フィットアンドコア）国分寺

The staff will kindly teach you how to use the machine and the parts of the muscles you are conscious of, so even beginners can easily train and continue! It's rare to find a gym where you can get KAATSU training for free!

From a stretch-only machine to a CYBEX machine! There is also a hip thruster! And up to the latest cable machines! !! The wood grain design is also ◎ There is no additional charge for pressurization! It's convenient near the station, and I think this amount is a great deal with this content!

A gym where the staff kindly snuggle up near the station! It's new and the interior is very beautiful, and it's very vacant and easy to spend depending on the time of day! The monthly membership fee is not so high and I feel that it is very good to be able to try various machines. In addition, there are plenty of services such as Kaatsu training and drinking hydrogen water!

I joined because it was attractive to be able to do Kaatsu training within the membership fee. Since it opened in the corona vortex, after using the machine, the members themselves disinfect and disinfect the sheets are installed in several places in the studio, and the studio is clean and safe. What you don't know about how to use the machine is that it has a cozy atmosphere that is easy to hear. I would like to improve my constitution while also improving my immunity!

In addition to the gym, which is very easy to go to at home, it has become even easier to go to the station because it is closer to the station, and my son, a high school student, has begun to go to school on his way home. I am glad that he is kind enough to give me advice on what muscles I need when playing basketball and what I should do if I want to improve my performance here. For dieting purposes, I will introduce you to the right machine where you want to tighten and give you dietary advice. In addition, you can pressurize during the time when there are staff, and the training effect will increase. There is also a family discount, which is a great deal. There is a bicycle parking lot in front of you, and it is free for 2 hours.

Achievement type Jim Fit & Core, which boasts a track record of 5 years, has expanded to 3 times the scale in front of Kokubunji Station and opened! Since users can receive BFR pressurization exercises every time, it can be expected to be highly effective in a short period of time for dieting, anti-aging, and improving the physical strength of the elderly. Beginners do not know what to train and in what order to be effective. But with Fit & Core, the flow of exercise is clearly shown. ① Fascia release & machine stretch ② Pilates-based pelvic correction & posture improvement exercise The idea that even if you train with a distorted body, you will not get a beautiful and functional body! This alone is enough exercise for beginners. Of course, a qualified Pilates instructor will guide you. ③ Machine training by purpose Training is also 3 zones according to the purpose! Elderly people can safely improve their physical strength with Sakai Medical's power rehabilitation machine. For women, a supple and functional body with a Nautilus standing Pilates & functional machine, which is the second place in Japan. For general trainees, we have prepared CYBEX machines that are used in Japan's proud national training center. The same training as Olympic athletes is possible. ④ BFR pressure exercise You can receive personal pressurization by a certified trainer every time. By increasing up to 220 times the growth hormone, you can expect many effects such as rehabilitation, dieting, and anti-aging. Please receive an explanation directly from a certified trainer at the tour / experience meeting. Achievement type gym that teaches properly! it's recommended!

I'm surprised that you can receive unlimited pressure with this membership fee! I think it's a good deal to enjoy the effects of exercise on your way home from work without having to do aerobic exercise for a long time. The place is stressless in front of the north exit bicycle parking lot. It's open from 6 o'clock, so it might be a good idea to refresh yourself with a virtual lesson in the studio before heading to the station. There are various machines, Pilates, fascia releases and programs, but I think it's a very easy-to-go gym that kindly advises you until you find your own style.

Now very convenient and moved in front of the station on 21 September. It is a comfortable space bright Najimeru immediately even beginners. The most attractive is that the short style of BFR pressure training is received in the monthly membership fee. In efficient program extracted the best of pressure, but such as muscle hypertrophy is not a hard thing for the purpose, that amount, unwind during their "pressure Tre" regardless of gender age, you can try. In addition, also points, stretch a dedicated machine and cable type of machine has been enhanced. I think it depends on the time of day but, to you there is no competition for the machine, while fun, can be a variety of training. Trainer of you also, just friendly person who is young. Even if you're so very kind of beginners, I think that it is a gym that can be training while receiving advice without hesitation. In addition, because the personal training is also carried out at a relatively reasonable price range, people that there is a purpose something is, First of all I think it is also good idea to consult.