TOPBODY和泉店

Twice a week, muscle training 60 minutes, exercise bike 30 minutes course 3 months, ongoing. The weight gained by the third child's birth has increased by 25 years, I couldn't get back a few kilometers more, I couldn't do anything with myself, I decided to go here. For me, eating was the only fun, Dietary restrictions that can only be eaten with a fixed carbohydrate off, The unspeakable spiciness, It was a painful battle every day and the pain (laughs) But at that time, I didn't pamper and was saved by a teacher who motivated me. The teacher seriously considered that, as I continued to eat according to the dietary guidance, my body became very light, and I realized from the measurement results and my lightness that my accumulated fat was falling. He was very easy to understand and eager to teach during the training. Muscle training itself is not easy, The minute I did it, You can feel that it returns to your body properly. The clothes I was wearing became bigger, The clothes to choose are as tight as possible, And what comes out of the skin, Eagerly applying body cream on my body (laughs) Attachment to the body etc. (laugh) You can really do things you couldn't do before. Recently, it was only for diet purposes, I came to want to be more beautiful with muscles, Training has also changed to the fun after finishing it. No way, I was like this Do muscle training, And I am surprised every day to have fun. I am eager to be like this, Always polite to everything I was able to do my best because I was with a teacher who taught me what to be without bending. Not only my body shape, but my mindset and my outlook on life have changed. I always encourage everyone to do it, I am very grateful to the teacher for teaching me a lot. I've got a little more left, I want to do my best without fail. And I'm going to work with muscle training, which has transformed my lack of confidence into a confident self.

I was having a hard time dieting and body making, so I took a 3 month body make-up course at the recommendation of an acquaintance. At the beginning, I had a firm counseling about my body and condition I wanted to be and taught me how to proceed. I haven't had any training experience until now, but thanks to the fact that I was very easy to understand and patiently taught me, I was able to proceed smoothly. You can also manage your diet so you can tell us what you should eat or what you should eat. There were times when I felt like being frustrated and tired on the way, but thanks to the trainer's close support and support, I was able to finish it until the end! I really appreciate it. Of course, the result reached the target weight and the body was also firm! I feel more confident in myself, my posture has improved, and my life has changed! I also learned a lot about food and training, so I am continuing! It is highly recommended for those who are worried about weight and body!

Twice a week A 60-minute muscle training / 30-minute exercise bike course I've done it for two months. 1, I got the target weight, body shape. 2. I was able to review my eating habits. 3, low back pain is cured! 4, skin condition improved! I have always been concerned about stomach swelling, lower body and ass meat. I've always loved eating Unbalanced dietary life. Snack. Even if you decide on a diet Even one week. Diet supplement was also tried. Nothing changed, At that time, trainer teacher I heard you. Meal restriction, 60 minutes of muscle training / aerobic exercise 30 minutes Did! At first, it's difficult to get the knack for training, isn't it suitable for me? I thought, but the trainer's teacher was very easy to understand. Dietary restrictions are rice carbs It seemed like hell to me who loves me ... But three weeks after starting ! ! ! I'm constricted! ! ! Everyday of change to your body from there! A month later My backache, which has been a problem for a long time, is healed The face that was often edema in the morning Edema stops, You can be praised for having beautiful skin Increased (eighth notes) Above all, when wearing jeans The ass tarmi disappears, I have confidence in myself (star) The harder you work, the better the results What I thought was the first hell turned into fun (notes) Two months in no time I'm done! Muscle training, tell me correctly I didn't mean the muscle training I was doing before. I was able to teach me carefully from the basics, so it was a great study. Food also has an increasing repertoire I became interested in calories of food, and cooking became fun (eighth notes) Did not enter now Jeep bread is also included, fashionable It became fun (eighth note) Just having fun There was not, For trainer teachers I really appreciate it! ! It's terrible. I don't feel today. I want to quit. When One week when I was about to give up Good luck! Let's change! Worried together He worked hard. For two months, Really Thank you very much!

20s (male) I go on a regular course four times a month. When I started doing muscle training, my friend told me, "In the beginning, it is better to have someone tell me" and decided to go to a personal gym. When I actually went there, I felt, "I absolutely don't know how to apply it to my muscles unless my trainer tells me." In addition, it was well understood that the muscle training that I have done so far is meaningless, but it is inefficient and hurt my body. Those who say, "I'm doing hard work but I can't get any results for some reason." Even if you go to a normal gym, it doesn't mean that you don't know how to work on your muscles. A normal gym can only teach you how to use machines, right? To reiterate, what is important is "how to apply to muscles"! The top body trainer teaches very enthusiastically and in detail. When I hear Jim, I feel that there are many men, but when I look at the people who go through, I also feel that there are many women. The inside of the store is beautiful and I think that women are also considered.

When I was too fat and couldn't help, I looked up online and inquired. I haven't been on a diet until now, and I didn't like muscle training, but I am training with the encouragement of my trainer. Twice a week, 60 minutes of training will teach you how to do it carefully. There are lots of work drinking parties and I can't restrict my diet, but I was able to achieve a 13kg diet in 4 months with just a little care about food and alcohol. Above all, I feel that my body is tighter than when I was the same weight. At first I thought it was expensive, but it was better than doing it without knowing how to do it only with information on the Internet. It was a good investment for me!

Muscle training 30 minutes twice a week for 6 months, Currently, I continue my muscle training for 1 hour once a week. It's been 10 years since I gave birth to a child and I haven't lost much weight and I just made excuses. I tried various diets, but none of them continued. Around 40, I thought this was bad and gave a heavy back. While there are many personal gyms, I thought that it is not suitable for me for 2 months or 3 months, so I came to this gym. I'm ignorant of muscle training, I can't do it in the first training! I was repeating a lot (I'm still saying lol) The trainer will gradually improve my level, so I think I managed to follow along. At the beginning, it's only 30 minutes though I think that training is hard and I don't want to go ... I told myself that. But after two months or so, I think it's getting tighter overall. I noticed. After that, if I do my best, will it lead to results? The idea has changed. After about 5 months, my friends really lost weight! I often get compliments, and I often see the whole body in the mirror. As for the training instruction, I kindly learned how to use this muscle training, where it works, and now that 6 months have passed, I feel that I have somehow understood. I am instructed that I should go flexibly at home, but I am not motivated if I am alone. There are still many things I can't do, but the trainer encourages me every time and I have to do it! I am rethinking and doing my best. Eating and maintaining dietary guidance, rather than not eating it. I learned that training, eating and sleeping are the basics of the body. Although I try to limit my sugar content, I sometimes go to lunches and drinking parties. Still, thanks to my training, I am able to maintain it. I haven't reached my goal yet, so I will continue to do my best to make myself confident!

I was allowed to experience training. It was a short time, but it was very helpful. I realized that it would be more effective to train while being taught by someone. The person in charge was also very kind. I think I can continue, so I think I should do my best.

I have been counseling and experiencing. Since it is a personal training, I was worried that it would suit the person in charge, but I was relieved that he was a reliable person because he could express his opinions frankly while giving consideration to me. Also, it was easy to understand because I was able to carefully explain to me, who does not know the basics of training in the experience, what kind of consciousness I should be aware of, what kind of consciousness I should be training, and what would happen if I could not do it.