Shinjuku Sports Center - Shinjuku City

This has a great indoor pool, good for getting in love impact cardio. Service is good and very clean facility

It’s great value for your money. Using the gym is ¥400 for 3 hours. Staff are helpful. Usage of shampoo in the showers is prohibited.

Decent spot for a tourist to work out, 400 yen for 2 hours and 200 yen to rent indoor shoes. Only thing that sucks is they don't open until 9, so can't drop in early before your day starts. Unfortunately it doesn't look like you can do that anywhere in Tokyo without paying a fortune at a place like gold's. Older equipment but the price is right.

I went there for free weights training. There is 1 Rack (plus deadlift platform) and 1 bench. They will grant you a 30minute slot. So try to avoid rush hours. Staff is helpful (I don't know any Japanese). 400 yen, bring your own shoes, use a towel. Easy.

I know the pains of looking for an affordable and accessible gym. Hopefully my review will help other tourists get a quick workout so they still feel good during their trip. The sports centre is about a 10 minute walk from the subway station. A tip, look out for the "orange court" plaza area, you can cut through this and the center is right behind it. Before you attempt a work out, make sure you bring a pair of "indoor shoes" basically an extra pair that you didn't come in with. When you first enter, you'll need to purchase a ticket from the vending machine. Luckily there is a button that is English marked and says "training gym 3 hours" it costs 400 yen so put your money in and select this button. After you receive your ticket you'll give your ticket to the entrance staff, they'll mark your ticket. The training gym is on the 2nd floor! Once you see the training room, show your ticket to the staff in this room, they'll ask you if you brought extra shoes. If you are a first time member, they'll make you sign a quick waiver (in English) and give you a card where you will write your name. This is for them to attach to your ticket so they can give your ticket back after. After you finish up that stuff you can go ahead and change into your gym clothes. They are lockers you can rent for 100 yen, you'll get your money back after you return the key. What's available: 1 bench for chest, 1 squat rack (an area for deadlifts) about 4 benches and some free weights. there were a bunch of machines as well but i didn't pay too much attention to them. They have a queue system, you must write your name on the sign for whichever machine you want. There's a time limit of 30 mins for this. There are towels around the machines too, wipe down your station after you are done! Please note staff will tell you to hush if you get too intense about your workout. Don't grunt too loud. After you are done you will sign out and get back your ticket. If you plan on returning hang onto the card as well so you don't have to do the waiver thing again. As you exit, you'll just drop off your ticket into a tray. Happy workout!!

It's no exaggeration to say the building and the gym equipment feels like they haven't been updated since the 1980s. The staff are good and 400 yen is very reasonable, but wouldn't it be better to charge 500 or 600 yen and actually update the equipment, re-plaster the walls, etc?

25m Pool, 8 lanes, 400¥ entrance fee, nice staff but the facility could be re-newed. I would go again. Open from 9:00 - 22:00

I went to the training gym. Lots of new equipment but sadly no rowing machine, no drinking fountain and no showers available. The changing room is tiny as are the lockers. Best to avoid this place.