オレンジセオリーフィットネス三鷹店

I always get sweaty during training. Since you can see your heart rate, it's easy to decide whether to work harder or loosen. I feel that the strength has been increased little by little. It also keeps you motivated and up through communication, so you can continue to do your best.

Even I, who has avoided exercising, continue to do so. The best place to do it at your own pace without worrying about the people around you! The sense of accomplishment when I became able to make a difficult menu is irresistible! The coaches and staff are very friendly, which is also a factor that makes it fun to go there ♪

Seventeen years after I left the mountain, I joined the club to put my energy into my body, which was busy with work and socializing just before my 60th birthday. I chose this class-based gym because I thought it would be difficult to move my sluggish body voluntarily. At first, I gradually got used to it eight times a month, and after a while I stepped up to unlimited membership, and now I go on a four-week basis. It's a limited time of 1 hour, so it's easy to maintain motivation and I've been enjoying it for 8 months since I joined. I think it's not enough for a full-fledged athlete to drive in, but I recommend it to be the best gym to solve the daily lack of exercise.

At first I was worried if I could continue because it was hard, but When I started going, it was really fun and I wanted to go every day. One hour is over in no time. Being able to see your heart rate and calories burned on your monitor is more motivating than you might expect. Many of the coaches and staff are very friendly and nice. It's fun to go because they remember the name and talk to me.

It's really fun to exercise! I think the atmosphere that makes you want to go every day is the best, with the coaches who smile and drive you in, and the staff who can respond politely! If you want to go on a diet but can't continue, or if you can't attend one-on-one personal due to high membership fees, this fitness club is definitely recommended ? If you get lost, start by experiencing it ♪

I started going to school with a friend's introduction because I wanted to get into exercise habits. As the coach says, if you go about 3 times, you will get used to the flow. At first it was difficult to understand the menu contents, but the coach will tell you properly. What I don't understand is asking the coach after the class, and the atmosphere is very easy to hear! Jim, who couldn't continue alone, also has a coach, and Orange Theory, which has a menu, makes it fun to go. Evidence-based menu content is attractive! Classes vary depending on the day and time. I like less! The shower room and powder room were also clean and nice.

I am very satisfied with my exercise habits. The menu is different every day, and you can check your heart rate on the monitor. Other members work on the same menu together, so it's easy to maintain motivation. If you go to the gym but don't continue, you should join immediately! Regarding the reservation system, I think it would be nice if I could change the time from my terminal even within 8 hours. Also, the screen inside the facility often does not appear normally, so I wonder if that should be improved ... Then I feel annoyed by some coaches who take the time to do the final stretch and some who don't. It's a fairly hard workout, so if you take some time to stretch slowly, you can relax a lot. (Personally, I like MIKI's stretch the most)

It's been 9 months for the first time. It's already a part of life ♪ I'm Arasa's mother, a 5-year-old daughter. Both couples (time to participate is different) Thank you for helping. I go there eight times a month, Life without orange theory It's an unthinkable time. I want to acquire exercise habits! (◎ for beginners) It didn't last long! Recommended for those who say. ● Motivation to start "It's hard to keep going at home, I'm lacking in exercise, and I have to start slacking off." "I want to get a tight body like Anne Nakamura." "I want to improve my physical strength." I decided to try it first, even though I was wondering if Jim wouldn't continue. ● Progress When I was just starting out, I was very concerned about my diet, so I lost about 3 kg once, but after that my weight and body fat percentage almost returned. (Orange Theory does not have dietary guidance. I will not continue until dietary guidance, so this point is also just right) I think there are various motives, such as wanting to lose weight and gaining muscle, but I lost to myself on the way (to the desire to eat delicious food). But anyway, I keep going. When I aimed to lose weight, I didn't like myself who couldn't lose weight, so I corrected the purpose once. Continue exercising and try to focus on building strength. As a result, I'm just jogging when I'm picking up my child, but I've gained the strength to go crispy. And above all, he seems to be rejuvenated, and more and more people are complimenting his appearance! I think that the reason why I am doing my job more lively than before is that my acquisition of exercise habits has given me confidence and I am able to recognize myself as I am doing my best. The next goal is Reduce your body fat percentage to -5% in the next six months Finally, I'm going to get serious w → (Addition) After re-establishing my goal, my body fat percentage is now minus 3%! With the goal of dropping 1% every two months, I am enjoying myself without difficulty. I will do my best to reduce it by another 2%! ● Good points ★ The sense of distance for group personals is reasonable. → Everyone can concentrate on the same menu, so you don't have to worry about the eyes around you. → Everyone is doing their best! I will do my best too! Will be. → If you don't know the form, the coach will tell you. → The coach will compliment you when you have a good form. ★ Enjoy the programs that change every day without getting bored. How to apply load even with the same menu You can change it according to your purpose and condition It's really good. My husband couldn't gain weight no matter what he did If you do it in a load-bearing form, it will be 7 kg + in half a year. With muscles, my body has obviously changed! You can change the degree of effort according to your own condition. The words that the coach throws also touch my heart. ★ The coaches and staff are wonderful! There are many young people, but both men and women Everyone is reliable and cool! it's beautiful! The staff is also friendly. ★ The atmosphere of the studio is good It's a little dim, so from a female perspective It helps that you don't have to worry about pores. BGM feels good and I feel like doing my best It will support you! ★ Not just to train your body The power to control one's own condition You can get it. You can see your heart rate on the monitor This is how it feels now! While understanding Adjust your heart rate according to your coach's navigation. You can concentrate on yourself for an hour. Thank you so much!