パーソナルトレーニングの肉体改造研究所 渋谷店

It's been a year and a half since Mr. Takeda became a diet trainer. Thanks to her detailed advice on how to manage her weekly diet and how to train, she lost 6kg in the first 4 months and continued to lose weight gradually, now 10kg compared to the beginning. I succeeded in dieting. There were times when I was about to rebound several times on the way, but I was able to reduce my weight gain by giving advice on how to do muscle training to increase my body's metabolism and how to eat a balanced diet in the morning, noon, and evening. .. I think the most wonderful thing about Mr. Takeda is his theory and personality. It has a very logical answer to any question and gives accurate instructions with a concrete methodology. Also, because he is a very humble and sincere person, his advice will make you feel like training and dieting in a straightforward manner. The good thing about getting to know Mr. Takeda is, of course, that I lost weight. I started to eat breakfast Having a habit of exercising every day, even little by little And above all, it made me less tired. I want to go on a diet of about 5 kg, so I will continue to do my best. From half a year ago, my daughter (4 years old) and nephew (8 years old) have been asking for gymnastics teachers every other week. I asked Mr. Takeda to get into the habit of playing sports since I was little. My family is not very athletic, but since I started learning, I think I've improved a lot in ball throwing and foot races. As a parent, I'm very happy that he liked exercising, and he started to exercise his body voluntarily, such as practicing unassisted bicycles and going upside down. I would like to continue to spend a healthy life with my parents and children while receiving advice from Mr. Takeda. Height 179 cm Weight at start 89kg Weight after 4 months 83kg Weight 79kg after 1 year I keep the weight of 79kg after 1 year and 6 months. Current goal 75kg

Mr. Takeda is a personal trainer, so he doesn't seem to belong to the gym, so the time I asked was in Gold's Gym in Omotesando. After having an interview with the teacher in the lounge, I changed my clothes and started training. As was the case during the interview, I was able to see my bad eating habits and explain them, so I could see my vision of losing weight. The training is not a private room, but since each of them is a full-fledged gym that is devoted to training, I didn't bother the people around me. Within 10 minutes of the start, my warped waist was gone. I have back pain, so I was worried that I might have some pain, but it was all right. The price was not suitable for the general public because it was the best one-on-one training at the gym, but I think that it is appropriate in terms of training content and total. After the end, the usage fee of Gold's Gym is included in the price, so you can use the machine and sauna for 5 hours as much as you want. By all means, it's better to leave a full day's schedule when you go! I was convinced that under the guidance of Professor Takeda, I would definitely succeed in dieting and transform myself in half a year. By the way, Gold's Gym in Omotesando is easy to understand because when you go out of the A2 exit, you can see something like a signboard on the shopping street overhead. I didn't know where to meet with the teacher, so I asked the receptionist, but the receptionist is irrelevant, so if you wait in the lounge next to the receptionist until the reservation time, the teacher will come.

I have been indebted to him regularly for about 5 years and have continued to train. When Jim was closed due to a state of emergency last spring, he suddenly gained weight by nearly 4 kg in a month, and at the same time, his originally bad knee pain worsened. When I resumed training after the declaration, I decided not only to improve my strength but also to go on a diet in earnest. At that time, I received careful guidance on the daily calorie intake and meal contents, which was very helpful. It helped me to encourage me to continue without difficulty. As a result, we succeeded in losing more than 10 kg, increasing the lifting weight and improving muscle strength. Thanks to you, my knee pain has improved. We are still able to continue weight management and strength training. I'm feeling better overall. Thank you very much.

"For athletes who want to improve performance and evolve!" It has been two years since I started receiving personal training from Professor Takeda. In order to improve the performance of karate, I decided to ask for personal training because I could not get the desired effect by myself as a training beginner. By looking at the total strength, power, and flexibility required for the competition, I was able to improve my performance and learn about the habits and weaknesses of how I use my body. Training that cannot be continued alone can be done with the teacher. Recommended for athletes who want to evolve!

Aiming to get a professional boxing license, I took a personal training session with Takeda trainer so that I could organize a training menu that I could do at home on days when I couldn't go to the gym. I usually practice boxing and strength training at the gym, but the training of Takeda trainer has high intensity content that reaches the limit with a small number of times, and it makes me wonder what I have done so far. I was keenly aware that my training did not have the proper form and effective loading method. As with boxing, I realized that it is important to be taught by a professional rather than doing muscle training alone.

Originally, I was active as a trainer who mainly focused on stretching, but I also focused on the importance of training and began to receive guidance from Professor Takeda. Not only how to use racks, machines, and muscles, but also how to teach customers to use the equipment safely, etc., from the basics of the basics, even for me who is not accustomed to training, it is very He is kind and polite, and even when he can't do it well, he teaches me without any disappointment (laughs). Thanks to you, I feel that I have become much more confident in my sessions and have become able to provide training that will satisfy our customers. "What to learn" is important, but "who to learn" is the most important thing, and I feel the importance of choosing a leader again.

Due to lack of exercise, I gained weight year by year, but I thought that I should start something soon, so I took a professional training once because it does not last long in my life. At the beginning of the training, I had a lot of fun without dietary restrictions, with the aim of building muscle first, due to lack of exercise. When the muscles were bulging, the weight of the bench press etc. became heavier (the weight was just barely enough) and it was difficult every time. After training, my head was refreshed and I was able to concentrate on my work. Recommended for those who cannot continue training alone or who want to get into the habit of exercising.

I went to a sports club for many years and worked hard on muscle training quite often, but when my muscle mass was sluggish and I hit a wall with no results, I hit the gate of the body modification laboratory. Mr. Takeda's strength is that it is backed by evidence. Since you will receive training based on theory and research results as well as personal experience, you will be satisfied with the position you will receive, and you can leave it to us with confidence. Thanks to Mr. Takeda, my muscle mass has increased again since I started training, and my shirts have become cramped around my shoulders, arms, and chest, and I am screaming happy. Also, since a registered dietitian belongs to the diet that is the basis of training, I am grateful for the theoretical advice based on evidence. Until now, I couldn't believe it even if other trainers came up with the idea and told me to "eat beef" and "eat white rice." At Mr. Takeda, after seeing all the meals for several days, he gave me advice on what was lacking, how much, and when, so I was relieved to increase the amount of meals including carbohydrates. Is done. We would like to ask for your continued support in terms of both training and meals.