RITA-STYLE(リタスタイル) 岡山駅前店

I have been indebted for about 3 months. I am very satisfied with the weight of about 8 kg and the waist of about 13 cm. I was taken care of by the manager Yamazaki, but I was able to finish the rigorous training happily with the kind and polite guidance. The corona measures were perfect, and the disinfection, temperature measurement, and reservations were made with plenty of time, so I was able to go there with peace of mind. From now on, I will do my best myself, but if I rebound, I will definitely take care of Rita Style again. I confidently recommend it to my friends and workplace. Thank you very much for your kindness.

I went to experience at the beginning of August. Although the fitness gym was distracted by the corona sickness, it was taking measures against corona on a one-on-one basis, and care was taken not to meet other people too much. The weight at that time was 48.7. Body fat percentage is 22.1%. I have a normal body shape when I'm wearing clothes It is gradually increasing, A few years ago, I was able to lose weight by skipping meals, but I couldn't lose weight and decided to join. I have a 2-month course (16 times) and now 14 times have been completed. Due to menstruation, there were times when it was easy to lose weight and times when it was easy to gain weight, and there were fluctuations in weight. Meals are reported daily, and there are suggestions for good things, cautions, recommended ingredients, etc., and I can take meals while referring to them. Some training can be done at home, so I can work on it according to my own condition. I sometimes think that training in the gym is tough, but I think that the muscle pain that comes later is proof that I worked hard. The one-hour training is quick, and during the intervals you can enjoy eating, recommended home muscle training methods, and chatting. I'm hoping that my weight will be in the latter half of 46 to the first half of 47, and with a little training after that, I'll be able to establish the 46kg range.

Originally I went to another gym, but I couldn't continue by myself and started going to a personal gym. The trainer will support you with a three-legged race! Exercise guidance is detailed and easy to understand, and meal management is also solid, so you can continue with peace of mind ?

It's been two months since I started going, but I'm very happy that I'm steadily approaching my target weight of -8kg! I haven't been exercising before, and I often don't have a self-styled diet for 3 days, but it's thanks to the trainer that I've been enjoying it so far ?? I'm glad that my body shape has changed so much that I can understand it from the people around me, but I'm glad that I was able to realize the joy of moving my body and decided to really take care of Rita Style! I have about one month left, so I'll do my best for the rest! I am always grateful for your help!

It's been almost two years since I joined, and I'm still continuing the maintenance course. Thanks to you, I was able to keep the weight of 75 kg at about 68 kg, and my futsal friends also said that I was able to move lightly and I was able to play better ? There are times when the training content is hard, but thanks to the trainers who are good at excitement thinking about menus that will not get tired, good results will come out properly, so I highly recommend it! ️ I will continue to have fun ^ _ ^

I am indebted to you in the 3-month course. It was my first time at the gym, so I was a little worried. Thanks to the kind and fun trainer, I can continue. There was a time when I didn't lose weight, and even when my motivation was about to drop, training and talking at the gym refreshed my feelings and I was able to continue working hard, and now I'm steadily losing weight. I started with a little chance, but I'm really glad that I went to a personal gym and chose Rita style. I'm just grateful to the trainers. Even after the 3-month course is over, I would like to do my best to achieve my goal, so I look forward to working with you in the future.

The other day, I received free counseling. It is an impression after comparing with free counseling at other personal training gyms. First of all, regarding the location, it is within walking distance from Okayama station, which is convenient for those who use public transportation. However, since there is no parking lot, I think it is inconvenient for those who use a car. Many of the members who can come by car are actually parked at nearby Aeon Okayama (Aeon parking lot ... 2 hours free on weekdays, 1 hour free on Saturdays and Sundays). Next, regarding the price, the impression that this is neither cheap nor expensive. Regarding meals, this is a style of reporting what you have eaten to the trainer on LINE. If there is no meal report for about 3 days, the trainer will contact you. As a policy of Rita Style itself, it is recommended to keep the daily sugar intake to 20 g or less (about 1/3 cup in a rice bowl), so we will manage the diet quite stoicly. Regarding the trainer, he was relatively friendly, and he was a young man, and I was impressed by his praise for even the smallest things. About others. First of all, the counseling itself took about 1 hour and 30 minutes, but at that time, I did not see any other trainers or members, and it was a space where I and the trainer were completely alone. I couldn't hear any voice or noise, so it may be a good environment for people who don't like being seen by people. In addition, there are relatively many housewives among the members, and it seems that it is easier to make reservations on Saturdays and Sundays than on weekdays. Then, if you proceed with counseling as it is, it will be a flow to join, so those who are considering joining should clearly tell that.

The 3-month course is over, and now I am indebted to the maintenance course. It's absolutely impossible to limit carbs or gym twice a week! I thought, but my body is visibly changing, and my motivation is uninterrupted and I continue to enjoy it very much. I started going to another gym from myself lol The manager Yamazaki, the trainer Harada, and the trainer Fujiwara all have good points and are good at teaching, and it's fun to talk. I'm always wondering whether to breathe or talk between training sessions ...! Personally, I like the fact that I don't have to carry around a change of clothes and that it's clean from the beginning. I thought this kind of word of mouth was cherry-like and unreliable, but I'm really grateful to all the trainers, and it's all true ◡̈︎ *