OUTLINE【秋葉原店】パーソナルジム

Name: OUTLINE【秋葉原店】パーソナルジム
Address: Akihabara, Taito City, 〒110-0066 Tokyo,Japan, Tokyo, Japan

5/5 ★ に基づく 8 レビュー

Contact OUTLINE【秋葉原店】パーソナルジム

住所：

Akihabara, Taito City, 〒110-0066 Tokyo,Japan

電話：

📞 +877788

Webサイト：

https://www.outline-gym.com/

Opening hours :

Saturday	7AM–11PM
Sunday	7AM–11PM
Monday	7AM–11PM
Tuesday	7AM–11PM
Wednesday	7AM–11PM
Thursday	7AM–11PM
Friday	7AM–11PM

カテゴリ：

Personal trainer ,

街：

Tokyo

Best Personal trainer in japan

T	Tomomi A on Google ★ ★ ★ ★ ★ 2ヶ月で体重が64.5kgから55.0kgに！体脂肪も35.3%から25.2%まで落ちました！トレーニングはきついけど、トレーナーさんがしっかり応援してくれます。食事もしっかり見てくれるので食事管理が初めての人でも安心だと思います◎ 残り1ヶ月でもう4kg落とせるよう頑張ります！ Weight from 64.5kg to 55.0kg in 2 months! Body fat has also dropped from 35.3% to 25.2%! The training is tough, but the trainer will support you. I think that even people who are new to meal management can feel at ease because they will look at the meals well. I will do my best to lose 4kg in the remaining 1 month!
橋	橋本舞 on Google ★ ★ ★ ★ ★ １６回コースで61.9kgから最終的に54.8gまで落とすことに成功できました?‍♀️ 食事もジムでのトレーニングも楽ではなかったけど、先生が励ましてくれたり停滞した時も改善策を考えてくれたりと親身になって下さいました！！通ってよかったなと心から思ってます！維持できるように頑張ります? ありがとうございました！！！ From 61.9kg to 54.8g in the 16th course I succeeded in dropping it ?‍♀️ Eating and training in the gym It wasn't easy, Even when the teacher encourages me or stagnates And think about improvement measures Thank you for your kindness! !! I'm really glad I went! I will do my best to maintain it ? thank you very much! !! !!
紙	紙谷幸子 on Google ★ ★ ★ ★ ★ 体重だけでなく、体脂肪率や下半身のラインを変えたいと思って選びました。トレーニング自体はキツイけど、汗が沢山出るようになったり、むくみがとれたり、少しずつ身体の変化が感じられて達成感があります。そしてちゃんと体脂肪率が落ちてきました！！今後も続けて、理想に近づけていきたいです。 I chose it because I wanted to change not only my weight but also my body fat percentage and lower body line. The training itself is tough, but I feel a sense of accomplishment as I get a lot of sweat, get rid of swelling, and gradually change my body. And the body fat percentage has dropped properly! !! I would like to continue to approach my ideals in the future.
M	Mayumi M on Google ★ ★ ★ ★ ★ 大手パーソナルジムの様なラグジュアリー感はありませんが、私は内装派手にするよりお手頃価格にしてくれえる方が魅力に感じたのでこちらを選びました。初回トレーニング後の筋肉痛は人生で経験したことのないものでした。。。翌々日が一番しんどかったです。運動会嫌いな私には毎回のトレーニングが辛かったですが個人に合せてトレーニングをしてくれるのでちゃんと通えました。また、半月位行けないこともありましたがその辺も柔軟に対応していただけました。 It doesn't have the luxury of a major personal gym, but I chose this because I found it more appealing to have a reasonable price than to make the interior flashy. Myalgia after the first training was something I had never experienced in my life. .. .. The day after next was the toughest. I don't like athletic meet, so it was hard for me to train every time, but I was able to attend properly because the training was tailored to the individual. In addition, although I couldn't go for about half a month, I was able to respond flexibly to that area.
S	S U on Google ★ ★ ★ ★ ★ 産後全く運動せずに50kgを超えていた体重が、1ヶ月半のパーソナルトレーニングと食事指導にて4kg減り出産前以来の40kg台になりました！体脂肪率は4.1%減り、骨格筋率は5%増えたため、脂肪と筋肉量が逆転し、会社の同僚からも見た目が変わったと言われます。特に運動をしていなかった下半身のトレーニング初回は涙が出るほど辛く、翌日以降の筋肉痛も動けないほどでしたが、回数を重ねるにつれ普通に辛いくらいになってきます（笑）パーソナルトレーニングに通いたくても小さい子供がいて諦めていましたが、トレーニング中も隣で子守りをしてもらえるので通うことができました。リバウンドをしないように教えてもらった食事を続けていきたいです。 After giving birth, I did not exercise at all and weighed more than 50 kg, but after a month and a half of personal training and dietary guidance, I lost 4 kg to the 40 kg level since before giving birth! Body fat percentage decreased by 4.1% and skeletal muscle percentage increased by 5%, so fat and muscle mass were reversed, and colleagues at the company said that they looked different. In particular, the first training of the lower body, which I was not exercising, was so painful that I cried, and the muscle pain from the next day onward was so painful that I couldn't move, but as the number of times increased, it became usually painful (laughs). Even though I wanted to go to personal training, I had a small child and gave up, but I was able to go because I was able to babysit next to me during training. I would like to continue the meal that I was taught not to rebound.
Y	Y E on Google ★ ★ ★ ★ ★ 産後ダイエットを目的に通いました！口コミの評価がとても良かったので決めましたが、こちらにお世話になり本当に良かったです！ 2か月で、61.1kg→55.3kgまで落とすことができました！筋力がなかったので、最初は本当に本当にきつく階段を降りることすらまともにできず、この先大丈夫かな、、と思ったのですが、毎回の明るい励ましのおかげでなんとか持ち堪え、最後の方は余裕？！すらあったように思えました。食事制限がなかなか厳しかったです。途中イベントがあり思わず食べてしまいましたが、、、トレーナーさんとの日々のやり取りで気を引き締められ、なんとか産前よりも落とすことができました！リバウンドしないように、今後も気をつけて生活していきたいと思います！ I went on a postpartum diet! I decided because the reviews were very good, but I'm really glad that I was taken care of by this! In 2 months, I was able to reduce the weight from 61.1kg to 55.3kg! At first, I couldn't even go down the stairs so tightly because I didn't have the strength, so I thought it would be okay in the future, but thanks to the bright encouragement every time, I managed to endure it, and can I afford the last one? !! It seemed like there was even one. Dietary restrictions were quite strict. There was an event on the way and I ate it unintentionally, but ... I was tightened by the daily exchanges with the trainer, and I managed to get rid of it more than before giving birth! I would like to continue to be careful not to rebound!
S	Shimamoto Ayaka on Google ★ ★ ★ ★ ★ 結婚式に向けて通い始めました。初回はほんとにほんとにきつくて泣きそうになりました(笑) 2回目以降はトレーナーさんの言うとおり、もちろんきついし筋肉痛もすごいですが、初回よりは耐えられました！今は約5キロほど落ちて、体脂肪率もかなり減りました。今まで食事制限で痩せては太りを繰り返してきましたが、運動することで体も引き締まって、周りからも痩せたねと言ってもらえてます！リバウンドしないように終わってからも継続して運動しようと思ってます。引き続きよろしくお願いします！ I started going to the wedding. The first time it was really tight and I almost cried (laughs) From the second time onward, as the trainer said, of course, the severe muscle pain was amazing, but I was able to tolerate it from the first time! Now I've lost about 5 kilos and my body fat percentage has dropped considerably. Until now, I've been losing weight due to dietary restrictions, and I've been getting fat repeatedly, but by exercising, my body is tightened, and people around me say that I've lost weight! I will continue to exercise even after I finish not to rebound. Thank you, continue!
R	Reina on Google ★ ★ ★ ★ ★ 産後ダイエットの為に通っています。16回中12回が終わり4.6キロ減りました。子連れで通えるジムということでこちらを選びました。トレーニングは最初はとてもきつかったですが、筋力もついてきて回を重ねるごとに慣れてきます。日々の食事内容が減量の大部分を占めていると思いますが、指示される食事内容は16回が終わった後もリバウンドしないように継続できそうです。 I go on a postpartum diet. 12 out of 16 times were over and it was reduced by 4.6 kg. Can go with children I chose this because it's a gym. The training was very tough at first, but as I gained strength, I got used to it over and over again. I think that the daily dietary content accounts for most of the weight loss, but it seems that the prescribed dietary content can be continued without rebounding even after 16 times.