Oz 上野店

I think you have been indebted for almost 5 years. I trust all trainers because they are knowledgeable and give accurate advice. At first, the purpose was to lose weight beautifully by KAATSU training, but recently I have been receiving support for body makeup with muscle training. We will do our best to answer your request. The atmosphere of the staff is good, so I think it's a gym where you can easily start personal training.

It's been a year since I joined the club, but I feel that my own way of thinking has changed as I have been given advice on training and meals and appropriate efforts. I am very grateful for your support toward my goals. I will also utilize the studio, and the total cost performance is very good, and I would like to be able to train myself eventually while attending. Thank you, continue!

All the staff are kind and it is a very cozy gym (^^) I am grateful that the training will be taught according to the individual level and needs! Personal training requires reservations, but if you don't make a reservation well in advance, it will be filled up a few days ago ... (+ _ +) The corona measures are too solid, so you can go with great peace of mind (^^)

You can receive 1on1 training with a trainer. This makes it possible to train with an appropriate load without being overwhelmed by yourself. Basically, it is a 30-minute muscle training with pressure, a 15-minute treadmill with pressure, and a 1/15 hour set with no treadmill, but you can also participate in various studio training. You can also get training with a personalized training plan for an additional fee. I think it is recommended for people who do not last long by themselves.

[Location] About 2 minutes on foot from JR Okachimachi Station About 4 minutes on foot from Ueno Hirokoji Station 10-15 minutes walk from Ueno station Located on the 4th floor of the building. The light blue-based sign that says OZ stands out, so it's easy to understand. [Corona measures] When you go up in the elevator, it will disinfect the whole thing first. It's a lot of fun because it does the front, back, and soles rhythmically. Lockers are always disinfected in the changing room. After using it, the door is closed and you go home, so it is easy to distinguish between disinfected and unsterilized. After changing into a sweatshirt, you will be asked to disinfect the entire body (including mobile phones and accessories) here. Ventilation is always done and everyone wears a mask. Always have the equipment disinfected after use, even during 30 minutes of training. So, I think that corona measures are perfect. 【training】 Mainly KAATSU training for 30 minutes. Then slope for 30 minutes. However, the training in the first half is not the same every time, and the person's condition and progress are monitored. (The basics are the same.) I thought it was relatively short in 30 minutes, but I was driving so much that my muscle pain was amazing ...! It seems that you can get a 1H frame if you pay a separate fee, so I think I'll try using it next time. Rabbit Kado I was an exercise enthusiast, and Jim couldn't continue (a ghost member for a year), but so far I've entered the third month for the first time. This is really big for me (ˊᵕˋ;) Rabbits can continue to have fun. Things that you initially thought were painful will become a little easier as you get used to them, and they will support you properly when you are having a hard time. I think the ratio of male and female customers is about the same. However, since there is not much basic involvement, it has nothing to do with the ratio, but I have the impression that there are many women. [Staff] Everyone is very kind. Since I make a reservation myself, I haven't talked much with anyone other than the staff in charge, but when I go, they greet me and it's very helpful to be shy. It's been 30 minutes in a blink of an eye, and it trains with a little chat, and above all, the explanation is easy to understand and it's a lot of fun. 【Fee system】 As of 2021/6 22000 yen Basically, you can get 2 frames at one time. You can choose one-on-one or multiple people's course. It's relatively easy to fill up on weekday nights, so if you have the time, I think you can do it twice a week if you only have one-on-one. I think I can go a little more if I include the whole course. So, I personally think that this amount is reasonable for all-you-can-eat. Also, if you have a lot of luggage on your way home from work, you can rent shoes, socks, top and bottom clothes for 500 yen, so I think it's good if you make a reservation in a hurry. Also, you can drink all-you-can-drink protein for 1000 yen a month (only once a day), so it's a good idea to use that as well! Also, since it is not a cheap price, there is no useless solicitation, and even after entering the store, he will teach me various things and support me. For me, who hates solicitations, it was good in that sense as well. 【Demerit】 There is no shower room. [Comprehensive] Other than that, there is really nothing so far, and the staff does not change or feel fierce, so I think that I can go through with confidence. It's very rewarding because it honestly tells me that I can go at my own pace and that I really gain a little weight. After all, the change in my body is that it has become lighter and that I have begun to gain a little muscle. My way of going is once a week, so it's more like a gradual rather than an immediate effect, so I'd like to do it slowly and at a good pace. I think it's really perfect for those who are not good at exercising and suddenly get hard. I would like to continue to do my best in the future. Thank you for your always really nice support.

It's a very good gym. I think the price is very easy to go to compared to other gyms. In addition, you can rest assured that the disinfection is thorough. I myself have been attending for a very long time, but I have the impression that there are many trainers who are enthusiastic about studying, as everyone will take care of me sincerely.

It's been about two months since I started attending, but the trainers are all nice people and kindly teach me, so training is tough, but I can attend at a pace of two or three times a week. Until now, even if I joined various gyms, it didn't last at all, so I'm glad I met a good gym! You can rest assured that the measures against corona are properly taken.

The gym I've been going to for years. It is very easy to use, such as unlimited personalization for a fixed amount and unlimited reception in the studio. The staff are also friendly and easy to consult. Corona measures are also messed up so it's easy to go. Recommended.