OUTLINE【千葉店】パーソナルジム

Thank you for your help in the outline for about 3 months! I chose it because it's close to my home and it's only for women! I think there are people who care about the surroundings in Sakaemachi, but the place is also very beautiful in one room of an ordinary condominium, and it is in a safe place so I think that I can go without problems! When you actually go there, the inside is beautiful and they will change your clothes and prepare delicious drinks! You can go empty-handed! I used to go to morning sessions for work, but it was very helpful to be free from 9 o'clock. It is easy to make a reservation in consultation with the trainer at other times as well! It's also easy to make sudden reservation changes! For the session, first look back on the meal, then weigh and start training! The trainer will train you for your goals! Training was always fun! There was some rigorous training, but the trainer is nice! Let's do our best by calling out! It became! The trainer who was in charge was almost old, and I talked about various things from physical talk to small talk, and I always enjoyed training! The trainer's personality was just amazing! Even my personality is complimented. Lol He also taught me various trainings, from those using machines to those that train the core such as planks. I am grateful that there are many things that I can teach at home. As a result, I was happy that my weight and body fat percentage dropped! But I have a desire to squeeze the waist and lower body a little more lol By the way, I extended the course to 16 times +4 times! Jim here will graduate, I want to continue exercising. Even after graduating, I am very grateful that they will continue to support me if I have any problems. I was able to continue eating and exercising without difficulty! I'm really glad I went to the gym here! Tochihara-san, thank you so much!

I enjoyed training every time for about 2 months. Personally, I had the impression that dietary restrictions were tight, but that wasn't the case at all, but he gave me good advice, so I was able to continue without any stress. I learned a lot about muscle training and stretching at home so that I can continue, so I will do my best. thank you!

Thank you for your help for about 6 months! In a life where I hardly move my body, I felt impatient in terms of health and systematically, so I lifted my waist and joined. I felt that it was really hard and unpleasant during the training, but the sense of accomplishment and exhilaration after the training is amazing! After I went there, I was taught the importance of strength and continuous efforts. I thought it wouldn't be macho, but now I want to be a little macho lol My thoughts and body changed, and I was given the most change in my life. Thank you, Mr. Tochihara!

The 24th course was successfully completed the other day. At the time of the first free counseling, I was kindly and politely explained, and I went to visit other major companies, but I felt that it was too business-like, so I decided to take care of OUTLINE. .. Even after the training started, I didn't think "Oh, I don't want to go ..." and I think it was thanks to the trainer in charge that I continued to enjoy it. I think it's not an exaggeration, but a place where you can create a chance to change yourself. The training has ended, but I would like to continue training and look forward to my changing self. Thank you very much m (_ _) m ✨

I couldn't always get results on my own diet, so this time I signed up for a wedding course 16 times in 2 months. The result was a weight of -2.9 kg and a body fat percentage of -6.4%. When I reviewed my daily diet, I found that there were many points that needed to be improved, such as excessive intake of lipids and sugars and lack of protein. Dietary management in the app led to a balanced diet and a healthy diet. (Skin condition has improved) As the results appear in the numbers, it became more and more fun, and I still buy dumbbells and training bands and continue training at home! My husband is achieving -10kg! I thought that diet = patience, but there is no stress that I can't eat because I just change what I eat. Definitely worth more than the money! Thank you very much, Mr. Tochihara!

I was worried that I could continue with a lot of motion noise, so I tried it and started from the 8th course. I was taught how to move my body in an easy-to-understand manner, and as I repeated the number of times, it became more fun to move my body incredibly. I tried to reduce the number of snacks by adding vegetables and protein to my usual diet, but I love sweets and sometimes I lose the temptation to eat ... At that time, I was forced to feel like Sparta ... lol I had a tough image of "gym", but I was able to do training and diet management within a reasonable range, so I decided to continue for a while, so I extended the same course and attended a total of 16 times. There wasn't much change in my weight, but my stomach and other parts gradually tightened and my skin became better, so I'll continue to work hard at home ? I wasn't able to go on a diet, but I'm really glad that I was able to go on an outline. Thank you for your polite guidance!

I went to the course 24 times! After many diets and rebounds, I wondered if there was something and my friends recommended me to go to the personal gym. The weight did not change much, but the body fat ratio and waist really decreased ⭐︎⭐︎⭐︎ The change in appearance is amazing !! Increased muscle mass and increased metabolism ↑ Originally I like exercising, but after becoming a member of society and getting away from exercising, I was too weak at first, but ... lol Thanks to the trainer, training was fun and fun, and I was able to attend properly ♫ Every session, conversation and training are all fun, and it's easy to go ⭐︎⭐︎ Anyway, it compliments me! (Not popular) When I was eating my own way, I skipped breakfast and reduced the calories below the basal metabolism, but at some point I exploded and overeat, and I didn't lose weight and it was really tough, but I went through the outline to balance it. I was taught a good meal and it wasn't a pain at all! He always praises me "The food is perfect!", So I just love to get into the habit and eat, but it's not painful at all! I felt the change in the photos before and after, and it was a really good experience because he gave me guidance so that I could continue in the future! !! Thank you for meeting the trainer! I will continue to do my best! Thank you ♫ I am very satisfied!