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I wanted to swim in the pool, so I went there, but I was confused because the swimming course and walking course changed. I ca n’t swim properly.

When I was in the lower grades of elementary school, I attended a junior course, and the guidance was very good.

It ’s amazing. This is where the Olympic athletes are.

I started going. The staff are good people, and it's nice to have a warm bath or sauna after exercising. However, the old facility itself is a ball and a bowl. After eating a lot, the weight that reached 80 kg at one time became 68 kg in one year. It was renovated in early 2019 for 100 days. Then, there was no bath or sauna. This is very disappointing. The newly made shower is small and difficult to use. I don't use this because I don't use it. Even if I want to eat something on the way home, this makes me feel a little ...

It has been renewed and has become beautiful. Pool for children and adults around Okubo , Is the basis of sports. Many buses also operate. I want to thank you.

During the pick-up time, one lane is blocked by annoying parking such as a minivan that "carries air", resulting in heavy traffic. Furthermore, it is a famous place for traffic accidents due to poor visibility on curves. Many poles are installed on the sidewalk, and I feel the strong enthusiasm of Narashino City to prevent annoying parking.

I re-enrolled from March. For the first two months, I repeated underwater walking and a little swim every day. Participate in underwater gymnastics four times a week. After dropping about 5 kilometers, I also used the mechanical gym. After running for about 30 minutes on a treadmill, muscle training. Especially the abdominal muscles. Then the sauna. it's the best. I went there a long time ago. I was a member who could use everything, but I used only the pool and sauna. Courses were dedicated to swimming school students such as Saturdays and Sundays, and the swimming courses were limited. I enjoyed relaxing for beginners and walking courses, but it was a little crowded so I couldn't go. Also, I think the problem was that the parking lot was too crowded to enter, and it became a coin parking lot, making it difficult to get in and out. It was good to experience aquabics. It was quite a whole body exercise and it was a considerable amount of exercise, but I enjoyed it because it was less burdensome in the water. After that, I lost another 7 kg and my body fat percentage became 19%. By increasing the amount of core muscles, I have a body that can exercise more. In order to do muscle training, if you do not have the nutrition, protein, vitamins, and minerals that make you muscle, you will lose muscle with muscle training. I realized that eating well is also important. Also, after exercising, the absorption of alcohol is improved, so it's not a good idea to drink too much just because you exercised.

The CAC building, which will celebrate its 50th anniversary next year, is old but well maintained and comfortable. I am grateful to the coaches and staff for their polite service. A sports club where pregnant women, babies, children and the elderly can all enjoy exercising