フィットネスジム ザムロッド本厚木

It has been several years since I used it. I think it's a lot of trouble due to the corona, but recently the temperature of the sauna is low after opening at 9:30, and the floor of the bathroom is slippery and slippery. I feel sorry. The reception staff is friendly and fun, so I look forward to working with you in the future.

Every day I sit too much without moving too much in my daily life (work). As I got older, my body became heavier, and I was living a life of just going back and forth between my home and the office due to the corona sickness, but I decided to join. There are plenty of free programs at this gym, and above all, it's best to take a bath after exercising. The bath has a shower head and hair dryer for ReFa, but I'd like you to work harder on the amenities. When I was new to the club, I participated in studio lessons almost every day, but I haven't been able to keep up with my physical strength and the traffic jam after the bath is a problem. increase. When I get stronger, I would like to participate in body combat and body work (studio menu) again. This gym is closed on Fridays, so it's a bottleneck that I'm not open on the day when I have the most time on weekends, but the staff and trainers are very kind. I will continue to enjoy building my body.

Despite being close to Hon-Atsugi Station, the Zam Rod has been renewed with a large parking lot and excellent convenience. The theme of this renewal is to evolve into a gym that even beginners can enjoy without hesitation and provide reliable results. Loosen → arrange → harden → lose weight These 4 steps (Loosen) ・ ・ ・ Introduced a dynamic stretch machine line. In addition, the fascia release is added to relieve the tension of the body. (Prepare) ・ ・ ・ Pilates exercise using a spine collector to straighten the body and strengthen the core. For this reason, the staff have been trained for over a month and all have a Pilates instructor license. If you exercise without adjusting the strain, you will get muscles while being distorted, and if you run on a treadmill, you will have problems such as injuring your knees and lower back. (Consolidate) ・ ・ ・ Introduced Japan's first Nautilus human sports line. Unlike conventional machines that increase weight, it is a machine that evolves movements, enabling women to create a supple body and functional training that can be used in sports. (Skinny) ・ ・ ・ BFR pressure exercises are provided personally every time. Although it is petit personal, it promotes growth hormone secretion by pressurization and is highly effective for diet and aging care. With these 4 steps, you can start training without worrying about it anymore. In addition to the significantly renewed gym, the hotel-quality pool and other attractions are perfect. Please visit once and compare with other stores.

I go to this gym. The staff feels good and it is a cozy gym. I enjoy going there every day. Although the facility itself is old, the monthly membership fee is low and the cost performance is good for the basic machine, pool, and bath. Especially personal training is cheap. You can enjoy exercising with the trainer. If you make a strong request, if you extend the business hours until 23:00, it will be easier to go even if your work is late.

Recently, my physical condition has changed considerably, especially my arms, back, and deltoid muscles have become quite muscular, and the receptionist has also praised me for having a lot of muscles. However, I'm still not satisfied, so I'll do my best to train myself and become more muscular. Jim's Kawabe trainer is really kind and I'm really grateful that he can teach me in detail where to build muscles. Muscle today ~ ⸜ (* ˊᗜˋ *) ⸝