MIRIZ

It was my first personal gym in my life. At first, I was nervous because I didn't know what a personal gym was like, but I was really glad that the teacher's knowledge, enthusiasm, and personality were very good! As the teacher said, as a result of exercising such as dietary management, I was able to lose 8 kg in 3 months! I was very happy that the weight that did not return after giving birth seemed to fall like a lie! I couldn't do it by myself without any knowledge ... I thought it would be really bad if I didn't do it with the correct knowledge. Even after graduating from the gym, I would like to do my best to reach my target weight based on the knowledge I learned from my teacher! I'm really thankful to you!

The reason I got to know this gym was an introduction from a child at a restaurant I often go to! It's been nine years since I graduated from high school ... I've gained about 25 kg compared to when I was a high school student who sweated in club activities. By continuing, the body became fat enough to be shipped as livestock. As expected, I thought this was a bad idea, and I reduced the amount of food in my own way, but I couldn't continue without a clear goal by myself. As I wrote at the beginning, my acquaintance introduced me to this gym, and I felt light about going there just for the experience, but I originally liked exercising and Mr. Yamamura, a trainer, often has a personality. I want to go to. When I actually went there, there were dietary restrictions, so it was difficult for me, who loves to eat and drink alcohol, but the weight I measure with each training at the gym is also decreasing. It's getting fun! For those who want to do body make-up, it is recommended just to experience it.

After training at a fitness gym for a year, I didn't get any results, so when I was considering a personal gym, I found this gym. As a result of joining because I wanted to acquire knowledge of muscle training and diet correctly, it was a great answer! Mr. Yamamura, a trainer, has a wealth of knowledge and can get appropriate answers to any questions, so I was able to go there with peace of mind. I was good at listening to the stories, and it was fun to be able to talk about various things between training sessions. When I chose the weight-increasing course, at first I was wondering if my body would really change in 3 months, but now that 3 months have passed, my arms and chest have become thicker, and I have grown to the point where my training wear is fluffy. I was taught the correct form, and now I can train myself much more than before! The price of a personal gym looks high in the short term, but I feel that the cost performance is very good from a long-term perspective because I can get knowledge of body makeup that can be used forever. If you are interested, please try the training in the experience course!

It's been four months since I started attending Personal Gym Millize in October. I haven't gained weight since I was young, but three years ago or one year I gained 2 kg and 6 kg. I was told to exercise and diet with a human dog. I have been going to a nearby fitness gym since last February. I was careful about eating out about three times a week while having a training program organized, but I didn't lose weight probably because I had a lot of eating out. One day, an acquaintance told me that I would like to introduce you to a good personal gym in Hamamatsu, and I took him with me. I was told that the results would come out in 3 months, so I decided to go to Personal Gym Millize. A diet that removes only body fat without losing muscle is recommended, and we started with a carbohydrate-free diet. From the next day, I managed my food using measurements and notes. For a while, I refrained from what I liked and started to eat only what I was told. After a month, I lost 2 kg and felt refreshed on my legs, stomach, and back. I was surprised at the results beyond my expectations. It has come to be said that everyone has improved their posture, their legs have become thinner, and the overall size has become smaller. I enjoyed my diet and was able to lose 6kg in 3 months! The slack I've been wearing has become looser and has changed from L size to S size. Miniskirts and shorts look great, and I never thought it would be time to have fun buying clothes. Until now, I've only selected clothes that hide my body shape, but from now on I'm thinking of buying clothes that show my body shape. Recently, I've been eating out and I've lost a little weight, so I'd like to ask you to regain your attention and continue to give guidance. Also, thanks to the muscle training, my abdominal muscles got stronger, so I started riding. When I was asked that my posture was good and I was doing some exercise, I answered that it was just muscle training. I will continue to do my best on my diet with Personal Gym Millize.

Thank you for your training for 3 months. Do you really want to do it for a few months after getting to know Mr. Millise through work connections? Can you do it properly? I was worried, but I decided to take on the challenge because I felt Mr. Yamamura's gentle personality and passion for body makeup. When I started, I thought that I couldn't eat anything I liked, so I started after eating all the luxury items I had in stock, but from the beginning I had no strict dietary restrictions and I was conscious of the calorie intake based on theory. By doing so, I was able to change my dietary consciousness and habits without difficulty. As for training, I was able to use my muscles efficiently by being taught the correct muscle training method and knowledge of the muscles I am aware of. I was able to achieve more than my goal in the three months I attended, but I became more greedy because I realized the change, and two months after the lesson, I started diet management and training. I can continue. Thanks to the knowledge and healthy habits I gained from Mr. Millise. We are very grateful to receive regular after-sales follow-up contact after the lesson.

My first personal gym, my first body make-up and at first I was anxious. However, the trainer in charge became very kind to me, so my anxiety and tension soon disappeared. In addition, the trainer teaches me how to train and eat in a very easy-to-understand manner, so I can trust him from the bottom of my heart, and I am still enjoying my diet! And not only the trainer in charge but also the other staff are all kind, so it is a wonderful Hamamatsu gym where you can always go with confidence ♪

I've gained 10kg since I got married It is said to be fatty liver in the result of the medical examination ? It ’s sad that I ca n’t wear the clothes I want to wear. I kept thinking for a long time. Even if I try various things by myself, it doesn't last I also have back pain and shoulder pain. Looking for a personal gym if you have to rely on someone. It was MIRIZ who took the plunge and jumped in ? Aiming for a diet of minus 10 kg Dietary restrictions while training. To be honest, I can't say that it's not hard. In my 50s, my metabolism is bad, I couldn't lose weight smoothly ? How many times have you been about to be frustrated? But not for someone, but for myself! ️ I asked Mr. Yamamura to make various suggestions. It took about half a year, but I'm approaching my goal. The size of the clothes has definitely been reduced ✌️ Now, not only the weight but also the body fat percentage is lowered a little more, I am also trying to improve my posture ✨ I never think I don't like going to the gym. With Mr. Yamamura during training Stupid ❓ I'm always healed by conversation ☺️ Thank you for your continued support ? I've never been to the gym itself, At first, at this age, a personal gym I was worried about what happened ... I can say it now. Age doesn't matter ❗️ If you are in doubt, let's go first ❗️ Build muscle and diet healthy ?

Suddenly I decided to go on a diet and applied for an experience with MIRIZ, who happened to find it online. Originally I was not very good at exercising, and I was afraid to ask what to do if I was a hot-blooded trainer, but trainer Yamamura gave me theoretical guidance based on a wealth of knowledge, so please rest assured. I applied for the course 24 times because I thought I could do it. The training was quite difficult, but during the breaks, I was able to relax with a little chat and enjoy going there. As a result, we were able to achieve a 7 kg reduction and a 5% reduction in body fat percentage in about 3 months. He taught me to continue my diet even after the course is over, so I would like to continue to reach my goal.