KONAMI Sports Club - Shinjuku City

It was close to the workplace, and the business hours were very easy to use from early morning to late night, so I used it for a short time almost every day. The machines and stretch areas were in a bright space with large windows, so it was a good refreshment. There were also many fun night classes, and I enjoyed power yoga and kickboxing. It was a very good motivation for me to be enriched with these classes, as I was not a type of exercising silently by myself. There was a low-temperature steam room in the pool area, and it was a little inconvenient to be able to use it unless I changed into a swimsuit and put on my hat and crossed the pool. Other than that, there was a hot sauna in the changing room, but it was always very crowded and it was a little scary to see women like the Lord, so it was hard to enter.

People like old studio stocks will be disgusted by interrupting later. The cause is halfway entrance arrangement. The storage space for the bike is small, making it difficult to use under the corona.

I've been going all the time. There is a favorite trainer, Intra, and there are many old members who are at home, and all of them are familiar around Kagurazaka, and they always warm up. New members will be able to talk to each other soon. There was a temporary influence of Corona, but I wonder if it has almost returned. I am going to get rid of corona fatness.

The free weight area is relatively vacant, and I think it's easy to use because it has a moderate size for a comprehensive gym. Is there a small number of machines? A shower line occurs just before the store closes during the shortened business.

The inside of the facility is clean and the staff are very considerate. Be sure to say hello from the staff and relax.

There is no machine for the price ... Konami has four price settings, and the Iidabashi store has the highest price (over 16,000 yen in free time), but I don't think the actual contents are worth it at all. Since there are no back, inner thigh, or return machines, it is a mystery as to where to train. With this, 16,000 yen is a little ...

Located on the basement floor of the building, if you come from the subway, you won't get too wet in the rain. Since it is one floor, it is good that the inside of the store is easy to move However, it is unsanitary because the outdoor shoes and the indoor shoes (treshoes) are in the same passage! On rainy days, you have to wear indoor shoes through the wet passage. Does it make sense to change clothes in a locker? Better yet, I think it's refreshing to make the shoes OK like a certain 24-hour gym. Also, there were quite a few people who entered the locker room without wiping the tires of the carry case (some people were peeling athlete's foot), so the floor may be quite unsanitary. Perhaps because of that, I saw a person wearing indoor shoes exclusively for lockers. [Machine] → It is an incomplete facility for a major gym (although the category is high) that there are no shoulders, back = low, abdominal muscles, and hip hop style. [Free weight] → 1 bench press, 1 power rack, 1 half rack, 1 Smith. Two Incline Bench. Weigh up to 30 kg and 2 dumbbells from 1 to 10 kg each. [Cable system / chinning] → 2 cables & 1 chinning = dual adjustable pulley [Aerobic machine] → All reservation boards are available. Only two running machines have a TV (electric). Others were a few speed type (electric type) like walking, and the rest were hard-to-run type (self-propelled type). So electric orchids with TVs are being used in turn. The bikes are only so-called "spin bikes", and there is no "exercise bike" that you can easily row. Since the chair is small, it is difficult to sit down and row very hard. Above all, it is very troublesome to adjust the up and down front and back of the chair and the up and down front and back of the table on which the hand is placed, so I wonder why such a machine is introduced in the popular gym. Is this bike for athletes who want to use it? [Locker room] → Very small. Since each locker is also thinned out by social distance, every other locker cannot be used. Shower booth → 6 rooms. Sauna → There is, but it is currently prohibited to use in Corona. There are also three coat hangers with keys on the left side of the check-in counter, so you don't have to force your jacket into the locker. 【others】 Wi-Fi is big but not complete. Finally, although the training room is small, the stretch space is uselessly large for this scale (8-9 people can use it), so the number of machines has decreased (there is no machine in the above part). In other words, it's a gym where you can stretch as much as you like. That said, there are many people who just "stretch 10% and the remaining 90% are chatting and sleeping." Some housewives and seniors occupied for nearly an hour, and some even went to free weight spaces to stretch.