パーソナルトレーニングジム ココフィズ - Itami

It's been 3 months since I started going. I've been in the gym for over 5 years, but this is my first time attending personal training. Since it is one-on-one, I have been given detailed guidance in detail, and I feel that my leg and waist problems that I had been suffering from before going to school have improved and my posture has improved. In the training, we will tell you the ideal body shape and train thoroughly while improving your posture. The trainer has a lot of knowledge, so he can answer any questions, and the atmosphere of the gym is very good, so I recommend it! !!

When I was taken care of for the first time, my shoulder hurt and I was tired of going out. Squeeze your courage and go to the Tsumura trainer In a blink of an eye, I got better and I started to think that exercise was fun, and I am still continuing. In my case, I am old, so there are various bad points. Please think about stretching and training really hard each time. (Sorry) When I went to orthopedics and told him that the diagnosis was like this, I am grateful that he would consider the training that suits it the next time. He stretches carefully every time, and he always feels better on his way home. At first I thought that training was a high threshold, but with Cocofiz, it's definitely okay. If you have the same feelings as me, you will understand once you go. Please take the courage to go. Anyway, it's fun! It makes me think that muscle training can be so much fun! It's a completely private room, so you can scream when you have a hard time. smile And I like the fact that you can listen to various things. It will be my study. Please tell me as much as you can. I want to continue walking with my own feet no matter how old I am, so that I can spend my time with a smile forever! Tsumura trainer and Sakai trainer are both amazing people who have a lot of experience, so don't worry. I can leave it to you. It's been a long time, but it's a personal gym that is kind and polite! I am glad to meet you.

I want to correct the distortion of my bones because I have a backache. By the way, I want to lose weight! I thought Under the guidance of Tsumura trainer, I applied for a total of 12 personal training monitors once a week. Have them see the habits of standing and the distortion of the body, and first correct them using techniques and equipment. Next, it was a series of steps to do stretching to train the trunk and training to train the part you wanted. Instead of repeating the same thing every week, gradually increase the number of times, or incorporate different training, etc. You can create a program that suits you. Also, please give me some advice on life. By having them teach you how to eat properly and how to take nutrients instead of strict dietary restrictions, I couldn't put up with my diet, and as a result I was able to lose 3 kg. By improving the posture, back pain and stiff shoulders have been eliminated, the side meat has been refreshed, and the hip-up has been visibly effective. I was able to train more efficiently than going to the gym alone, and I think it was really good to apply. Also, the facilities inside the facility are very clean, I think anyone can go there with peace of mind. I was tired of everything, and I couldn't rest because of Mr. Tsumura's kindness and motivational technique (laughs). It was a lot of fun for three months. thank you very much!

I have been indebted for about 10 years. They will carefully look at the condition of the competition and physical condition at that time and think about the training menu, and they will still notice the changes in the details. There is absolute confidence that it's okay if you listen to Shohei's advice! So even if you skip it because you haven't seen it, you'll find out as soon as you check your body a little! !! On the contrary, if you do it well, you will notice it properly ?‍♀️ You will not be taken care of as a player, but I would like to ask again to prevent physical aging in the future ?

For the first time in the spring, I had a backache and stopped exercising after treatment. I'm getting more and more mentally and physically, and I wanted to build muscle without straining my body under the guidance of a professional trainer, so I asked for a monitor session 12 times a week. .. In the first session, I had physical problems (I want to avoid recurrence of my back), set goals (I want to be able to do free weight training including BIG 3 by myself), and my body is distorted. And, I carefully looked at the flexibility using special equipment. At each session, he carefully loosened the stiff part of the body, stretched it, and then moved on to training. The training was conducted using Smith machines, barbells, dumbbells, kettlebells, tubes, etc. according to the state of muscle development, and the form was carefully taught in an easy-to-understand manner. At the end of the 12 sessions, I was able to train myself in the free weight space at the outside gym. We will continue to send it once or twice a month to check the form. The trainer has a wealth of specialized knowledge, and the guidance is easy to understand, but he is a friendly and kind person, so every conversation was lively. Itami is blessed to have such a wonderful personal training gym! I highly recommend it to those who are returning to exercise after an injury and those who want to learn muscle training in the correct form.

For those who can't keep up even if they try to exercise by themselves, or those who can do it on their own but often hurt themselves by pushing too hard, I think it's a good idea to incorporate personal training. I was so stiff that I couldn't help it, and the balance of the center of gravity on the left and right was not good, and I was always hurt in a specific part, but now I can bend forward so that I can complete the full marathon. became. I used to take personal training at a sports gym, but I was a little worried about the eyes around me, so I'm grateful that it's always for one-on-one personal use. However, the fee for personal is inevitably high, so the frequency of attending is a balance with the budget, and I think that it is just right to combine it with self-training based on what you have learned.

We asked for the rehabilitation of junior high school athletes who belong to the sports team. It was far away, but I had them see it regularly. Because it is difficult to ask many I asked them to tell me the menu to be done until the next time, and to do it until the next time. He took the time to teach me properly, so the athlete himself had a solid understanding of how to use his body and how to do it. It led to the improvement of the injury. He has a lot of knowledge about injuries, has a good approach, and teaches me politely, so the players themselves were able to tackle and attend with peace of mind. Thank you very much.

I started going for the purpose of dieting and relieving stiff shoulders. It's personal, so it will create a program that suits me while watching the condition. You can train efficiently because your posture is always checked and taught carefully so that you don't get muscles in strange places! Since there are many types of equipment, I think it is also attractive to be able to do various training. Personally, I'm glad that the inside of the store is always kept clean and the changing room is large and hangers and racks are prepared, so I can keep the clothes I'm wearing so that they don't wrinkle. It was! !!