代々木上原 パーソナルトレーニング・ピラティススタジオè-Style

It's convenient because it's close to the station ♪ There is no doubt that I'm seeing people close to me getting better and better. There are no dietary restrictions, so you can really feel comfortable inside your body! I want to cry if I have time

1. Learn how to build the right muscle 2. Makes the program suitable for the physical condition of the day 3. Very kind and polite teaching Trainer Shibata himself was also active in the forefront of the rugby team, so you can learn how to make the body, attach muscles, and relax the body from a professional perspective. Compared to my self-study at the gym, my body line has been dramatically improved!

"I want to lose weight" "I want to improve my style" "I hate my lower body" Even if you think about that I wonder what to actually do. You can reduce the amount of food you eat, check it online and do muscle training ... After all, even if you try various things, you will not be satisfied with your body ... At that time, I met Shibata trainer and talked about my problems. What do you want to lose weight for? Makes me think deeply about it It made me clarify my intention. (There are times when I wasn't motivated because my intention and purpose were ambiguous ...) Also, in the training, instead of training using barbells etc., he taught me the basics such as breathing method, body movement and form in detail. In addition, there are almost no dietary restrictions. Listening to the story about how to eat has helped me to think seriously about what I eat. (Until then, only bread and convenience store lunch boxes ...) I train once a week for 4 months As a result, the weight is -2kg, the waist is -6cm, and the hips are -5cm! The size of the clothes has also been reduced by about 2 sizes. (The clothes I had were almost loose and I could buy them again lol) To be honest, it's hard. I never wanted to quit, and I was very surprised to see the result like this before I knew it. You can manage your physical condition once a week or by yourself, and keep your body shape! I'm not good at exercising. I always fail my diet. If you like that, please do! !! Please talk to Shibata trainer about your worries once! !! If your body changes, your mind will change too! I hope you can meet your new self like me!

You'll know when you pass! It really changes! I'm in my late 40s. My knee pain got worse and I couldn't walk without a cane, so I started going here for strength and slimming purposes. At first, I went to a major personal to experience it, but when I consulted about my knees, I was kindly refused, so I searched for a lot of personals. I also went to some experiences. I was looking for a place where I could explain my profession and body properly, but only Shibata trainer gave me a proper explanation, and the experience alone relieved my knee pain ... That was the most decisive hit. No dietary restrictions, no hard training. It's a menu that can't be found in other personals, so I started with half-belief. Eat and eat a balanced meal anyway, and there is no weight training, and the main session is once a week for one hour. The rest is walking voluntarily. Plus, I add 20 minutes of Instagram Live to my morning routine. Really only this. Anyway, I believed it and tried it. Three months after I started going, my knee pain was lessened and I could walk normally without a cane! [Now after 6 months] ● Weight -12 kg ● Body fat percentage -5% ● Waist, hip size -10 cm I'm glad I believed it. The appearance has changed considerably, and of course the size of the clothes has changed, so you can enjoy fashion! Moreover, I have become healthy and thin. I can walk more than anything else! It's almost time to reach the goal. If I can get the correct posture someday, I would like to do weight training ... Whether it changes or not depends on your motivation and consciousness, but I recommend this place for those who want to receive a decent personality that does not really rebound. (Thank you for reading to the end ^ _ ^) Shibata trainer, thank you for your continued support (^^) /

It's been two and a half years since I went here. Training here after being taught dietary guidance and how to incorporate daily exercise. I was able to lose weight beautifully. What I was most happy about when I went here was that the clothes I could wear were widespread!