パーソナルトレーニング BODY STYLE WORKS 広尾店 渋谷・恵比寿

You can listen carefully and get advice on proper diet and lifestyle. By focusing on the points of concern and training, I have only passed a few times, but I have gradually reduced the size. I feel that my posture has improved thanks to the pelvic correction and the massage after training.

I started going to school at the recommendation of a friend. It's the third time I've been going, and the waist is -4 cm and the thighs are -3 cm, which is surprisingly effective. Thanks to the pressure massage of the pelvis and body, training, and accurate and personal dietary guidance every day, my body is changing little by little! The training room is also clean and comfortable.

Since the end of last year, I have been attending as a set of two people at the idea of ​​my wife. The two are rather tired, but ・ Clear points ・ Easy-to-understand training guidance ・ Appropriate load setting and driving in after the limit point ・ Meal guidance that is a little persistent (laughs) Partly because of that, I continue to enjoy going there even after half a year has passed since the start. There hasn't been a dramatic change in body shape ... We are grateful for the advice we received to meet our needs for enriching our daily lives rather than a sudden diet.

There are 5 points that I think are good before and after I start going. 1. Easy-to-reach distance 2. Conscientious pricing 3. Familiarity of the trainer 4. You can also get advice on eating habits 5. Even though it is a basic 3 sets, sometimes 5 sets are chased I was playful at the end, but when I trained myself, You can't drive up to this point. I think that muscle pain that lasts for several days after training is a sign of growth. I will continue to do my best.

I was nervous because of my first personal training, but I am happy to attend! It's been a month since I started going, but I'm very happy because the appearance and weight have been effective. You will be motivated because you can clarify your ideal body shape and teach training. Every time the next day, my muscle pain is amazing (laughs) I have been able to continue my diet thanks to the support of Dr. Qingdao, even though I am a Mikabozu, such as having me give careful dietary guidance online every day and teaching me muscle training that I can do at home! I would like to continue to have fun. Thank you ☺︎

I go with my husband and wife. It's a great deal with a pair discount, and I really recommend it. Recommended Point 1) Training and results tailored to your worries 2) Those who have the same trainer 3) Trainers are easy to get close to 4) Cospa is good 5) Empty-handed OK I will explain in detail. 1) Training and results tailored to your worries Even if the two people's worries are completely different, the training content is tailored to each individual. In my case, the thighs are minus 5 to 6 cm on one leg, and the waist is 66 cm → 60 cm. The butt has also risen, and the square butt has become round! 2) The trainer in charge is always the same I experienced and felt that the person in charge is always the same, so I'm really relieved. When I was going to another store, the person in charge changed every time, and it was difficult to communicate. The training content is also based on my information on the paper, so the content varies depending on the person in charge. .. .. It wasn't very comfortable. Of course, there are no visible results over the three months. 3) Trainers are easy to get close to He always smiles and encourages me to make jokes. Then, when you feel the pain, pain, and the strength of the load even a little, you will be kind and confirm. On top of that, it's very safe because it will immediately switch to the method that suits you. 4) Cospa is good There may be other gyms that are only cheap (maybe not considering the pair discount ...) However, even though the price is low, it is effective. Cospa is really good! 5) Empty-handed OK We will lend you all the clothes and towels. You will definitely get water. Of course it's all free! It is very helpful to be able to go empty-handed. * At the end There are many places where you can't make a reservation after all because of "all you can go" in the campaign. It's a very sincere shop, so don't worry ☆ I suspected that I couldn't make a reservation while saying that I could go all-you-can-eat, so I would like to tell my past self who chose the first 〇 yen. .. ..

As a result of squeezing and rebounding many times, this time I am challenging fitness with a focus on building muscle for the first time. I was looking for various things while I was worried about the inflexibility of the course, as it tends to be a template menu in a chain store gym, but I was blessed with an edge and started going here. I can trust my expertise and skills, and I can talk about things other than body maintenance, so I enjoy going there. The exquisite balance of rigor and kindness that doesn't break my heart suits me, so I think I can continue to attend for a long time.

I always enjoy training. The trainer doesn't change like a major gym, so you can think of a menu that suits you that day. I am glad that I found a good personal training gym as a trainer who is professional but has high communication skills. Dietary guidance can be continued without difficulty within a reasonable range. Now that I can feel the difference in my body, I would like to continue.