R-BODY CONDITIONING ACADEMY 恵比寿店

R body is a great gym for anyone from those who want to improve their quality of life to Olympic-level athletes. R body, who had been overwhelmed by work for many years and started going to school with a tattered body and no illness, changed my life. Trainers who are enthusiastic about studying will enjoy training with Ageage, so before you know it, you will be able to deadlift 50, 60 kg, change your body line, improve the quality of life above all, work and life We are enjoying it.

Two years ago, when he met the soccer competition in the year of winning the bronze medal at the 1968 Mexico Olympics and had been playing for more than 50 years, he suffered a brain contusion in a traffic accident and was forced to stay in the hospital for three months. First of all, I hit the gate of R-body with the goal of returning to my daily life "Life" and then enjoying the competition "Sports". As a former athlete, I sympathized with the idea of ​​"Exercise is medicine." And aimed for a steady recovery from the base "Conditioning." Being able to provide the latest theory and practice in line with the theme of "training not only the body but also the head" perfectly matched my "physical function improvement process thinking". I am grateful that you have led me to recover and improve my physical and mental functions through various methods such as "yoga," "Pilates," and "master stretch," as well as "various training." As an "Athlete of the Showa era", I have changed my fundamental way of thinking, which has continued to respect the classic "spirit and guts theory", and every day while feeling the growth margin toward "creating a functional body". We will continue to devote ourselves to the gentle uphill slopes without goals. Thank you for your continued support.

At first, I was wondering if I would go to the familiar "Ripe" on TV commercials, but I was introduced by an acquaintance here! As a result, it was a convincing choice! !! I succeeded in losing 10kg in 4 months (86kg → 76kg), and now I am working with trainers to make a body that can lose weight naturally and a body that is hard to gain weight. A perfectly reasonable diet and training two days a week. Every time, I enjoyed going to the gym with the greetings of the cheerful staff and the friendly response, and it became an indispensable gym for my daily life. When I first started, I felt that my body was heavy, but now I am grateful for the virtuous cycle of gaining muscle strength and losing weight! Thanks! is. Before the training, we started with a physical condition hearing, and after we were satisfied with the proposal of a program suitable for the day, we started. While using the human body model, I was more convinced with an explanation of which part I am approaching now. If you train muscles that you don't normally use, you will be a little moved. Every time, I am impressed by the staff who are so kind to me, such as accurate advice that will return me to the correct posture when my posture collapses. It is also recommended for people who are interested in corona fatness and non-illness around them! It is easy to make reservations from the next time onward, and cancellations on inconvenient days are smooth, which helps businessmen manage their schedules. I would like to go for a while toward my next goal.

It has been several years since I decided to go to the school with the theme of "making a body without injury". By using it in combination with daily group sessions, even with the corona vortex, flexibility has increased in the last few years, and pain after sports has almost disappeared. Thanks to the trainers creating menus that suit their individual goals, I can feel the fun and personal growth of being able to do things that I couldn't do before. Also, I have become more concerned about my overall posture, especially my posture during work, and I also remember stretching between work, and I feel that my body is getting better. The trainers are cheerful and encouraging, so it is recommended for those who have difficulty continuing something alone.

After feeling pain in my hip joint, I started going regularly. In order not to make it worse, I aimed to "make a moving body". The trainer taught me the current state of my body in an easy-to-understand manner using a skeletal model, and I learned how to train in the future. When I was worried that I couldn't train on-site due to Corona, I was very happy to receive the trainer's email and YouTube support. Thanks to you, we are getting closer to the ideal, albeit little by little. I go from afar, but I think it's worth the time because it's a high-level content that you can't get at other gyms.

I started with the first goal of "curing the stoop". I intended to be cured by training only the back muscles, but in reality, I was asked to condition from multiple perspectives. As I continued to condition, I learned about the physical condition that I didn't notice, and learned that the cause of the stoop was not just the "back muscle". On top of that, he helped me improve my entire body and healed my stoop. In addition, I was worried about "migraine", but the trainer's teacher continued to search for the cause, and now I am living without a headache medicine. As a result, my daily work performance has improved, and I am very satisfied and sincerely grateful. For R-BODY conditioning, I think that "goal setting" and "theoretical approach to achieving the goal" are substantial. I thought it was a much shorter way than training in the dark clouds by myself. In the future, I would like to do my best to reach even higher goals.

I started going there because I wanted to be good at skiing as a hobby. However, I started by improving myself before sports. Here, it will teach you the really correct posture and how to use your body. Starting from checking the current situation, a training menu of your own will be created, and you will be trained after receiving a convincing explanation of its necessity and effects. You will be able to answer any trivial question, and be patient with what you need to do to solve the movements that you cannot do. Of course, the encouraging power of the trainers is great. I was fluttering on one leg, but now I can squat on one leg. In addition, you can watch the training videos delivered by Zoom in the form of "group sessions" every day, so you can get into the daily exercise habits that tend to be discouraged. Every trainer has a lot of knowledge, and I feel that the explanations backed by it will train my brain. In my case, I feel healthier and more physically active than when I was young.