アライブジム - Kobe

I went to the gym for the first time, but I have been trained step by step with the motto of having fun without overdoing it. It's been two months since I went there, but I'm starting to feel changes in my physical condition and appearance. The price includes protein and supplements during the session, which is helpful because you can easily go there.

I went to Sannomiya looking for personal training. The amount of exercise is a menu that suits the person, and it is easy to understand by telling me in detail where it works. There is also a stretch at the end, so you can relax and go home. Within a few weeks of commuting, my stomach and thighs were tightened and the stairs up the commute became easier. It would be great if you could give me supplements and bottled juice before training and drink protein after training, and I just need clothes and shoes. I recommend it because it is very friendly.

I am attending. Since I went here, not only my physical strength has increased, but also my resistance or immunity, or the high fever that I had before, has disappeared. Yamaguchi trainer is highly conscious and raises it accurately. Recommended for those who are serious about trying to get it right. It's tough at first, but you'll soon get used to it.

I was nervous at first when I didn't know anything at the gym for the first time, but I enjoyed training! I'm glad that the facilities are clean and I had protein after exercising! Even the smallest things will compliment you a lot, so I think I'll do my best!

Mr. Yamaguchi, a trainer who is knowledgeable and practical, will decide the menu and support according to each goal and current physical condition! You can consult not only about training but also about meals and life! At the time of the first experience, a characteristic drink ...? ?? I thought, but I was thinking about getting the best nutrition at the right time! I have all the knowledge, practice, and personality, and I am really indebted to you ?

Honesty, politeness, personal training with results is great! !! !! In addition to muscle training, you can complete stretching, fascia release, scapula peeling and post-workout maintenance! (By the way, it's not Sakura lol) I used to go personal for many years because I wanted to make my butt bigger, but when I was worried because the results were not good and I was not feeling well despite the excessive protein intake and the heavy weight training that puts a strain on my body. I arrived at Alive Gym by searching the net. The word of mouth says that the trainer's personality is also wonderful, so I took the plunge and applied for the experience. If you talk about your training and diet and tell your ideals, you will think about the direction in which you can get results without straining your body. The shape of the butt is better than before while maintaining the size of the butt, and the excess fat is gradually coming to the place where I want to calm down! I'm in very good shape and what was my previous training really? It's a scale from my eyes. In the previous personal, it was not so important to stretch only muscle training by myself, but at Alive Gym, maintenance after muscle training was emphasized, and as the word says, stretch firmly, fascia release scapula Please be careful every time until you peel it off. It feels too good again! The atmosphere of the trainer and the gym is sincere, serious, but you can make jokes, and it is a wonderful gym that you can go to with confidence, from beginners to veterans who will propose a menu that suits your ideals. I will say it again. (It's not Sakura lol)

It is easy for women who are new to muscle training to attend! I couldn't lose weight no matter what I did, but I lost 10 kilos in just over two months! The atmosphere of the studio is good and the trainer will teach you kindly so you can concentrate on the lesson. It is effective because you can teach me the meals carefully and have the form reviewed carefully!

I did aerobic exercise at another gym almost every day for two years and succeeded in dieting, but when I moved to Kobe and stopped exercising, I rebounded by 5 kg in half a year. Even after dieting, my body fat percentage was high, so this time I was looking for a personal trainer's gym because I wanted to lose weight and make a body that is hard to rebound. I found Jim. After seeing the career of the owner, Mr. Yamaguchi, he suddenly came and applied for the experience, saying, "This person seems to change to the body shape I am looking for !!". Compared to the one hour of aerobic exercise desperately done at other gyms, Alive Jim passed one hour in a blink of an eye, so I was wondering, "Is it so easy?" Currently, I have been training twice a week for the third month, but I lost 2kg by the amount of rebound. I'm happy to hear from people around me that I wasn't told when I was at other gyms, such as "You've lost weight beautifully!" And "You're rejuvenated!" I'm really glad I went to Alive Jim. It is recommended because it is a gym that produces results according to other people's reviews. Now my goal is even higher, and hopefully I can get the weight I had when I was younger. Mr. Yamaguchi, thank you for your continued support!