フロージム 神戸三宮店｜パーソナルトレーニング - Kobe

Since I often drink alcohol during work, and I'm worried about my abdomen, I tried to get hands-on training by introducing an acquaintance. I used to go to a sports club in the past, but I was embarrassed that it didn't last for two months. However, after experiencing this experience, you can suggest how to deal with alcohol and review your habits so that you can continue! I joined because I thought. As a result, I have been able to continue for more than half a year now. My abdomen and weight have changed considerably. I plan to continue without any difficulty.

We consulted to eliminate the weight of the lower body after childbirth. I think that the first thing that beginners think of as a diet is dietary restrictions and exercise, but I learned that it is important to correct the fundamental physical strain first. You will be very detailed about the structure of your body, and you will be able to teach us not only how to exercise such as muscle training, but also how to improve your current posture and walking problems. I was not good at exercising, and I had given up because the shape of my legs was already a skeleton, but when I heard that I could gradually improve with just one way of walking, I decided to do my best without giving up! !! Also, it is very easy to talk to and kindly and politely teaches me, so I think it is easy for women to attend. It is also recommended for those who are concerned about distortion and body shape when giving birth like me! ??

I used to go to RIZAP, but although I got results, I couldn't get rid of the low-carbohydrate, and when I stopped, I rebounded. The first impression of this gym that I searched online was that I was honestly a little scared in a room in the condominium. I took the courage to go to counseling and decided to join. The trainer's knowledge is really great for the decision to join, and he listens to my physical problems. This is the decisive hit that I joined. I still go there, but I really recommend it to those who are suffering from dieting! Thank you always ?

I experienced it by introducing a friend. When I went to another gym, I didn't lose much weight, but at the first counseling, I was told about the factors properly and decided to join! It's been two months since I worked hard on my training, but my body has changed like never before and I would like to continue!

I tried various diets, but I gained and lost weight. I was also suffering from back pain, stiff legs, and edema. An acquaintance I trust was beautifully thin, so when I asked him, he introduced me to this gym. Not only training, but also the strain and balance of the body were adjusted, and the dietary guidance was also polite. While I was attending, I was able to do one after another training that I couldn't do hard at the beginning! As a result, I gained physical strength, no pain in my body, and I was able to lose weight. Mr. Yanase has a good personality and his guidance is wonderful. I was able to do my best in the tight training as well! It is a nice service that you can go empty-handed and get protein after training. From now on, I will continue to go so that I can maintain this body forever, so thank you for your continued support ?

The trainer is kind, knowledgeable and positive! When I was in my 40s, I felt impatient with myself getting fat even though I was living the same life as usual, so I decided to go to this gym with the introduction of my husband who had already attended. At first, I wanted to lose weight, but after a year and a half, I was able to clear it, and now I am doing my best while receiving advice for a beautiful body. You can now wear clothes that you couldn't fit in, and it's fun to dress up. I am happy to meet a good trainer. I will continue to take care of you! !!

I'm a woman in her twenties. It was a rebound continuation and a perennial dieter that my own diet did not continue. I decided to go to a personal gym because I thought it wouldn't change. ① Good word of mouth ② You can go empty-handed ③ You can see the meal I decided to emphasize these three points. You can rest assured that the actual training will be decided according to your physical condition on that day. There is no excessive sugar restriction in the diet, and you can work comfortably while being taught various knowledge such as a diet that does not easily become fat. And the trainer is a very kind person, and he always gives words of encouragement, so I can do my best with a feeling of three-legged race lol The amount of knowledge is also great! I'm glad I chose this gym. Also thank you!

It's been a few years since I've been trained here. The purpose of the training is to diet, get better body balance and body functional improvement. Every time he is checking my body alignment and condition, and offers me the best and proper training menu depending on. Therefore I can feel and find improvement day by day. Especially I'm grateful that my arm and back pain have improved and fixed. To meet this great trainer has helps improving quality of my life. As he is very knowledgeable not only about training but also nutrition and anatomy, he teaches for my questions or concerns which makes me to have knowledge about health and care. Occasionally, unexpected tests of knowledge by him are also inspiring, and I'm enjoying to learning more from him. Thanks for "FUN" training all the time !!! It's been a few years since I started seeing this trainer. The purpose is to adjust the balance between diet and body and improve the function. Please check the alignment of your body in detail, and depending on the condition at that time, They will suggest the best training each time, so Every time, I feel that it is improving. Especially my arm and back pain have improved and I am really grateful. By meeting this trainer, My quality of life has improved considerably. Not only training knowledge, but also nutrition and anatomy He is a trainer who has a lot of knowledge. You can also look up various questions and concerns and give guidance, so I myself have changed my health consciousness considerably. Occasionally unannounced tests such as about that knowledge Being done is also inspiring and I am looking forward to learning. We look forward to your continued "fun" training. I am always grateful for your help! !!