Flexible Style 女性専用ジム ダイエットと姿勢改善のためのパーソナルジム - Kobe

I have successfully completed 24 diet courses for 3 months. As a result, the waist and thighs were lowered by more than 10 cm, and the roundness of the body was scraped off! (Lol) When I compared before and after in the photo, I vowed not to return to this body anymore (laughs) << Reason for choosing here >> When looking for a gym, I focused on women only. Men and women have different body structures, muscle builds, hormone balance, etc., so I thought it would be nice to have a gym that would look at them properly, and the word of mouth was very good, so I decided here. It was. << About training >> It is a one-on-one training because it presents the necessary training from each person's posture, but I thought that this is the true "personal gym". It is important to train the whole body evenly, but first determine which muscles are inferior, then focus on training and then proceed to the next step, so you can safely 3 without forcibly hurting your body. I was able to finish the month. I had a weak core from the beginning, so when I hurt my back a little at the beginning, I was very grateful that he often took care of me in the training after that and thought about the menu. To be honest, the training is tough (laughs) 40 minutes pass in no time. I'll drive it in, but it's not forcible, and he will speak to me properly, and I can challenge my limits! (Lol) << About dietary guidance >> It is no exaggeration to say that I have created my own diet book, and he teaches me very carefully every day. Only this LINE protects everything (laughs) Mr. Sato has a wealth of knowledge and will guide you by looking at each person's meals. Even though a lot of people are attending, I even wondered if I could take a break properly because they responded politely every day so far (laugh) I also have photos saved in the album, and I want to use them for my future life while looking back at the diet books that I have proved with my own body. << About Mr. Sato, a trainer >> It was really nice to be able to train with Mr. Sato. I honestly confessed my negative emotions on LINE, such as when I was worried about losing weight and made a soft noise, or when I ate a little too much and became self-loathing (I think it was annoying ... I'm sorry (laughs). )), He gave me kind words so that I could feel positive. Also, as I wrote earlier, I have a lot of knowledge, so I see! Yeah! There were many new discoveries. I didn't reach my target weight a little, but as a result I am very satisfied. I hope that you will continue to enjoy eating and exercising without forgetting what you have taught me. I'm really thankful to you! !!

The reason I chose this gym was because I was attracted to the fact that I was able to go on a diet while improving my posture by visiting the homepage triggered by word of mouth from my friends. I knew the importance of improving posture to body makeup, and I felt the limits to correcting my posture myself, so I decided on a trial lesson. The course I took this time is a diet course 16 times 2 months course. Since I had received personal training with dietary guidance in the past, I had a hard image of eating because of hard restrictions, but I was allowed to do it freely, and since it was advice from there, I am considerably more than before. It was stress-free. The trainer is very kind, and the training and dietary guidance is easy to understand, and he / she will be close to your physical and mental condition. The studio is also well-ventilated, clean and comfortable. With this course, I was able to achieve my goal of reducing 5 kilos in two months. Moreover, it is stress-free. My butt, which I was worried about, tightened tightly and turned up small, so I was able to improve my style by making my legs look very long. Also, the fat on the waist that was riding in the shape of a floating ring has disappeared! A change in appearance over body weight was obtained. I was able to achieve it quickly, so in a good way, it was a strange feeling, and was it so easy to diet? have become. I feel that this is also thanks to accurate guidance. Accurate instruction by professionals is efficient and efficient, so I think it will save you a lot of time and money when you have to worry about dieting. I also have the knowledge of training and diet that suits me, so I feel that I don't have to worry too much about future rebounds. I am really grateful to Mr. Sato, the trainer. Thank you very much.

I gained weight due to extreme lack of exercise, and I felt the limit to my own diet, so I go to training once a week. I chose this because I am working on improving my posture as well as dieting. Mr. Sato, a trainer, thinks about a program that suits the physical condition of the day, so even though I am not good at exercising, I was able to continue at a reasonable pace and lose about 4 kg. The studio is large and very comfortable. Not only did I lose weight, but I was also happy to be surprised that my headache, which was a source of trouble, decreased in frequency and I felt better. I am reminded of the importance of knowing my physical condition and training based on the correct knowledge. I am enjoying training aiming for a healthier body while receiving dietary advice!

I took a 3-month diet course. I found this personal training gym at that time because I got fat beyond my tolerance due to this corona sickness and it was hard to drop it by myself. Of course, I chose this because I was paying attention to changes in posture and appearance, not to mention numbers such as weight. First of all, when I visited for an experience, I was relieved that the studio was large because it was a time when I was near the station. When the experience started, I was surprised that the trainer immediately spotted the forward leaning posture, body distortion, and the swelling of the shoulders coming from the back of the cat and the rolled shoulders, which I was more concerned about than the weight. Even though I went to the menu only a few times, I immediately felt a muscle pain that I had never experienced before. From there, I decided to join, not to mention exercising at the gym, but first I talked about what kind of diet policy I would go on a diet. In my case it was lipid restriction. Every day I get a meal report and a very polite reply from the trainer, so how much knowledge I have gained so far and a diet that does not suit me. I realized that I was eating a meal that was convenient for me at that time. I'm happy that I'm getting thinner little by little from the beginning and I can wear clothes much more beautifully than when I was the same weight as before. I'm still surprised that my constitution has improved and my long-standing problems of menstrual pain and PMS have become incredibly light. The trainer Sato who is in charge has abundant knowledge and experience and is studying new information well, he / she thinks something that suits each individual rather than following the manual, and it is very easy to consult and mentally down. It was very encouraging every time that he took care of this pace when he was doing it. Up until now, I think that personal training has gone through two weeks of fasting, oriental medicine diets, supplements, trendy diets, etc., after experiencing major stores, top search stores, individual stores, and online. I always lose weight, but when I return to my normal diet and life, it quickly returns to normal. The muscles attached to the parts I didn't want to follow made me feel a little confused, so I was in a state where only useless experience and knowledge increased. Flexible Style helped me organize the exercises I needed, the amount and amount of food I needed, and my diet knowledge, and I was able to gain confidence as the appearance changed, and I'm glad that I liked myself more than before. is. This is the first time I have felt such a good change, so I will continue to attend.

This time, for the first time, I received training at a personal gym with dietary guidance for 3 months. After listening to my personality and stories around me, I thought that I would never be able to continue without a dedicated trainer, so I searched around for personal gyms around Sannomiya and Kobe. The reason why I chose this gym this time is ● Has a solid background as a trainer (high reliability) ● Many people have been instructed (can deal with a wide variety of problems) ● Trainers are consistent from start to finish (no variation due to instruction) ● The content of the instruction matches your direction When I was looking for it while considering various conditions such as, I felt that it was the gym that best met the conditions when I saw the website and during the trial lesson. I took a diet course for 3 months this time and was able to finish it safely. I was very happy to see more results than I expected from the results. As with my weight, I was really surprised that every part was significantly reduced in size and my posture improved on the final day. Before starting the training, he first confirmed my posture and made the training plan I needed. In my daily training, I focused on training the muscles that I lacked and training where I wanted to tighten, so there were many hard menus until I got used to it. Sometimes the menu was too tight to finish, but he always said positively that he did his best without failing, so I was able to do my best without being discouraged on the way. Also, every time a menu that wasn't possible at first is gradually made, it's possible! I was able to continue training positively at all times. I think the most important thing for gym beginners is motivation. I think it was difficult to keep it by my own will, but thanks to the teacher's daily support and encouragement, I was able to raise my motivation and do my best. Except for training at the gym, I will give advice and think about the basics myself, so I can not say that I was able to continue perfect diet management and home care for 3 months, but in the end it is a lifestyle habit I feel that I was able to improve my awareness of eating habits and eating habits. Above all, being healthy both physically and mentally was a greater joy than losing weight. I think that I was able to change my awareness of health and diet so far because the teacher's teaching method was definitely good. Instead of following the instruction manual, I was able to judge the individual's condition firmly and give me the best advice that suits me, and each time I was guided to clarify the issues within me, so I think for myself. I was able to cultivate my strength. So I am grateful for the awareness that it is difficult to rebound even after the diet course is over. I thought this was the big difference between a major and an individual gym. I thought that I would graduate when the diet course was over, but I also wanted to make training a habit to maintain my body shape and health, so I will continue to attend regularly. I can say that I really did my best for the past three months, but I am truly grateful to the teacher who helped me to survive to the end. The teacher's guidance is really high level, and I really feel that I have made a lot of studies and efforts so far. I'm really glad that I was able to find out from among the many gyms. Thank you very much ✨

With the addition of lack of exercise due to corona sickness, weight gain due to disordered eating habits, and poor metabolism due to aging, I decided to take personal training with all my might, and started attending Flexible Style. .. I had attended a sports club before, but I was worried because it was my first time at a personal gym, but after receiving the experience, I was convinced that I was a reliable trainer with very polite guidance as word of mouth, so I decided to join. If you tell them what you are interested in, including posture correction, they will carefully explain what kind of muscles you should train and what kind of effect it will have, and each time you will organize a training menu according to your physical condition. There are some tough menus, but you can feel the changes in your body as your metabolism increases with each passing. It's been three months since I started taking the weekly course, and I've realized that I've lost weight and my body line has changed. I feel less tired and can sleep better at night. Above all, it's fun to move your body! Above all, I'm glad that I felt that I was feeling that, and that my body and mind, which tended to be trapped by the corona, became lighter. Sato trainer is knowledgeable, never intrusive, and teaches in an easy-to-understand, polite and gentle manner. In addition to training, he also teaches dietary advice and stretching that can be done at home. He is a very reliable trainer who can always train comfortably. I couldn't feel the change so far by myself. I'm glad I chose Flexible Style. I will continue to do my best toward my goal, thank you.

Originally I was training online, but I started going here because I felt the limit of my own weight and online training. The original purpose was to build physical strength and make up the body, but when I told him that the complex was that my body was stiff, I was taught to stretch at home, and after training I was asked to take in stretching as well. It's been half a year since I started going to school, but I think I've been able to continue what I can't practice by myself because I'm careful about how to check my posture and how to apply load during training. It is also motivating to be able to experience. I think the location is convenient and the environment is easy to continue to visit.