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I had a lot of desk work and was suffering from back pain, and I am fishing in the sea as a hobby, but recently I am getting tired easily and I feel weakened, so this time I will receive personal training from Mamma Village in Tsukuba. I decided to. I also considered a fitness club, but in an environment where I can go freely, on the contrary, I can not go easily, and I feel that it is unreasonable that I do not know how to do exercise using a machine and I can not feel the effect, so I always work with a trainer. I thought it would be better to have them create a personalized program that suits them individually according to the schedule. In the actual lesson, I didn't do any sudden muscle training, but at first I had them carefully treat and loosen the areas where my body was stiff or tense. On top of that, I was taught in an easy-to-understand manner how to stretch to maintain the loosened state. Next, I asked them to train around the trunk because it was better to train the inner muscles rather than the appearance muscles. Thanks to this training, even when I went fishing in the sea and got on a boat, my body became less likely to shake, and I was able to move swiftly even on unstable scaffolding. Back pain has also improved considerably. It is not a manual instruction, but the menus and programs are changed flexibly according to the time, so you can feel that your body is changing steadily without difficulty. Mamma Village's personal training is highly recommended not only for those who want to be on a diet and health, but also for those who want to do their best in their work and hobbies.

Although I am actually attending, I started for the purpose of dieting and under proper guidance, I lost more than 10 kg. Now I'm starting to go to a cooking class at the same facility so that I can cook meals for my diet. In addition, I have one more hobby and I am happy to attend. If you are interested, please do!

I was introduced by the owner of a shop I often go to. Even though I'm going to buy clothes, my body is getting fat. I've been offered clothes that can be worn with such a body, but the size is increasing steadily ... When I really hate myself and can't help it, the shop owner is cool and thin. It was an introduction from such a background. I like exercising, and I used to go to the gym, but what does personal do? I was a little nervous. I remember having you take the time to give me counseling first. After that, I sent a record of what I was eating for several days, and the dietary guidance started from the next time. Dietary guidance was not a tough one, and it was less stressful to be able to eat what I liked while being instructed. Also, muscle training was trained by my own weight, and I was taught what I can do at home without taking up space, and I was able to continue steadily without getting bored. In my case, I thought I wasn't enthusiastic about losing weight, so I was able to succeed in a diet of 8 kg in 3 months! When I was doing my best alone, I was really happy because I had never lost more than 3 kg, and above all, I grasped my condition and gave me advice every time, and sometimes there was a discussion-like session, but together I think that the result was that there was an existence that people could do their best. It's been about 1 year and 9 months since I joined. I will continue to take care of you.

I went to a cooking class. It was very good that I was taught carefully according to my level. Also, the teacher was very nice and I was looking forward to every lesson. Highly recommended for those who want to learn cooking at their own pace.

Unlike a general training gym, I am grateful that there is a friendly trainer who can carefully teach me which muscles are working on the training menu that suits me. In my case, I thought that if I went to the gym alone, I wouldn't know what to do and wouldn't continue. It was the first time that I happened to find a personal training gym on the way to work and had an experience with half-belief. I asked the trainer to listen enthusiastically to what I was aiming for, and to draw out the true motivation that was at the bottom of my heart and that I didn't notice, and decided to go toward that goal. I was taught the menus that I do every day at home, and now I go there once a month, but first I started by looking back from the last time, I learned how to modify and add training menus in practice, and it is impossible to continue at home. I feel that I have been able to build my body. I didn't have to buy any dumbbells because I was taught how to train effectively in a short time without using any equipment and just having a mat at home. It's been about 5 months since I started going, but at first I sent a meal menu on LINE and received advice, I lost weight moderately, and recently I increased the load of muscle training and ate a good meal, so it was constant. I can maintain my weight. I feel that my body is lighter and my sleep is deeper than before I started. If you know someone or your neighbors ask you for recommendations, I will definitely introduce you to this gym. I would like to continue training and strengthen myself both physically and mentally!

I went to the wedding ceremony for the purpose of improving physical strain and dieting. First of all, he asked me about my goals, physical problems, current eating habits and exercise habits, and then devised a specific eating method and training menu that suits me. rice field. On the diet side, he explained in an easy-to-understand manner using a table in order to have a well-balanced diet, so I was able to clearly understand the missing food and consciously incorporate it. Also, I participated in the cooking class about twice, and I learned a lot about basic cooking methods and how to choose ingredients, which was a great learning experience! On the exercise side, thanks to my skeleton and a reasonable training menu tailored to my worries, I was able to continue doing it at home and tighten my whole body! Also, when I told them about new physical problems and problems in my daily life, they taught me how to deal with them carefully, so I was able to confide my problems with peace of mind. Every time I went, I was motivated to say "I'm getting tighter!" And "I can continue to train my muscles!", Which led to my habituation. I would like to continue to do what I have been instructed and to tighten my body. thank you!

In my late 50s, I was sighing every time I saw my ugly and fat belly and chest. He escaped from reality for a variety of reasons, including his inconvenience, work, and parental care. Meanwhile, I decided to live in Tsukuba city because of my work, and I saw signs of personal gyms all over the city, and I searched the net for a chance and arrived at Mr. Kawatani. The reason I chose Mr. Kawatani is that the trainer himself has solid sports experience, and I thought that if he was a trainer and still maintains the same muscles, he would have high experience points. When I met him, I knew that he would be a good young man with a handballer, and that he would take it seriously. By then, I had done a little bit of dieting and muscle training, but I couldn't make it a daily routine, and I felt like I was renewed because I was in a state of water with burnt stones. Once a week, I also take a session with daily dietary guidance. I learned how to use dumbbells and started going to the gym where I paid only the membership fee every day. I can't wait until the next session, so I will practice what I have learned in the gym. The weight to handle increases little by little. The body line changes. According to that, I was able to live a fulfilling and enjoyable life. I left each session in the video and watched it many times and looked back. I have become able to understand the explanations about meals well, and I have become able to manage meals without being particularly conscious of it. Mr. Kawatani's session started at the end of July, the first year of the corona sickness, so it is said that he has acquired the habit of training for his own body and for his future life due to various restrictions. Corona There was no fatness and it may have been just right. I think it was really good to be able to wake up to muscle training for body make-up just before the 60th birthday, which is about 15 years until healthy life expectancy. Currently, I go to the gym for 24 hours 6 times a week to make a beautiful body line every day.

I gained weight due to the side effects of the medicine, so I went on a diet. Originally I liked exercising, and I was exercising by watching YouTube at home, but when I started going to Mamma Village, I realized that my exercise was not done in the correct posture. By exercising in the correct form, the load is completely different even with the same exercises that I have done so far, and my whole body has naturally tightened. Also, I didn't use any exercise equipment such as a machine, and I could exercise at home or at work, so I could exercise in my spare time, so I was able to continue without difficulty. In terms of diet, there was nothing I shouldn't eat, and I was able to lose weight without difficulty by being carefully instructed on how to eat and nutritional balance. Mr. Kawatani, the representative, is also good at coaching, so I enjoyed every time. Originally, I went on a diet, but I would like to continue to focus on maintaining my health and making up my body.