姿勢＆スポーツクラブ ビッグ・エス緑 - Nagoya

He / she teaches very carefully.

There aren't many training equipment, but there are enough.

There are too many regulars who just want to talk about the purpose of coming to the gym.

It has a pool, bath with sauna, gym and minimum facilities.

A child is learning to swim. We are limiting the number of people and the time for infection control.

It's beautiful, easy to see, and the teacher feels good!

It is a sports club called Jim & Pool, which is mainly for seniors. Also a junior swimming school. The muscle training machines are 1 chest fly, 2 chest presses, 2 rotary torso, 1 upper back, 1 multi-hip, 1 pull-down, 1 vertical traction, 1 shoulder press, 2 leg extensions, legs. 2 curls, 2 leg presses, 1 abdominal crunch, 1 total abdominal, 2 lower backs, 2 lower back benches, 2 crunch benches, 2 flat benches, 2 incline benches, 2 chinning stands is. All of them are made by technogym, and the good thing about these weight machines is that you can adjust the weight in 2.5kg increments, and being able to increase the weight finely is advantageous for increasing muscle strength. The aerobic machines are 15 running machines, 12 fitness bikes, and 6 machines that move hands and feet at the same time (as of October 2020, only half can be used due to social distance). There are 2 dumbbells from 1kg to 20kg in 1kg increments. Some barbells are apologetic (up to 40 kg in weight). Since the customer base is mainly middle-aged to senior, I think that it is not suitable for young macho-oriented people, but if you are a beginner in training, it is looser than going to a full-scale gym such as Gold's Gym and feeling narrow shoulders. Feeling gym may be better. The weights of the machines range from 65 to 100 kg, so I feel that this gym is enough until the weight of each machine can be raised to the maximum. Since the trainers are dealing with difficult people such as seniors, the teaching method is generally soft and polite (in short, it is good to teach so as not to offend the other person). Let's teach you how to use the machine and the correct form until you are satisfied. There is a bathhouse and a sauna that are similar to a public bath, so people who like bathing are very nice. If you take a quick look, there may be about 1/5 of the members who just come to take a bath. There are about 5 massage chairs in the salon, and it is a relaxing space with newspapers. It seems that there are many members who have been around for a long time, and the atmosphere is relatively friendly as a whole, and there is no feeling of being killed. However, there are many people who are serious and silent, rather than being noisy because they want to talk.