SUNNY FIT

It's been about 2 months since I joined the Jiu-Jitsu class. Somehow, it was close to my house, it looked cool, etc. I have no experience in martial arts and I don't understand the rules. I tried to make such a start. Even if you are full of things you don't know, even beginners can rest assured that you will be taught carefully. It's more fun than I imagined and I'll go if the time is right. So I am very grateful that there are many opening days and it is easy to attend. What I'm really happy about is that the body has become firm. I'm happy to see and touch it. A slightly different style may come true. Starting this month, I will participate in kicks once a week to relieve stress and refresh my waist. Here are just three things that make women happy. ・ It's new and beautiful. ・ What a famous self-defense technique. ・ The owner is a handsome fine macho. Whether you want to style up with personal or fitness, or style up with Jiu-jitsu, you can do whatever you want.

I participate in a circuit training class. Self-weight training and training using equipment are also taught how to use the correct form. It is recommended to those who want to push their body through training, because they will create an effective menu in a short time. In addition, since trainers are knowledgeable, they can teach you appropriate coping methods and stretch menus for consultation on physical problems and pain, so it is worth trying even if you have physical problems.

I used to go to another personal training before, but it wasn't effective despite the fact that the name value was reasonable. At that time, I searched again and found SUNNY FIT. I have been going there for about half a year, but the factors that continue ① Above all, it is effective! ! ← I think this is the most important thing. Of course, not only training but also how important diet is. ②A wide variety of training! I have been going there for more than half a year, but new training is still coming out. ③ Trainer's diet instruction is accurate! As I continue to lose weight, I think I have an affinity with the trainer, but sometimes it is tough, sometimes kind, and because I think of the client, I think it is also tough. Until now, I have continued to lose weight on various diets, but I think that I was able to lose 13 kg of body weight and 14% or more of body fat without changing my muscle mass, in part because of my trainer-san! ! Cospa is better than other companies, and there is no loss through it! This is one word.

Joined for dieting purposes and succeeded in losing 11kg body weight and 15% body fat in 5 months! At first, I was worried whether I could follow training, because I didn't have the habit of exercising, but it taught me how to use the equipment, how to use the body, how to use the muscles, etc. Because I made the menu according to my level, I was able to work with peace of mind even as a muscle training beginner. The muscle training will not just train the whole body, but will also consider where to train to become the ideal feminine body line! In addition to the training method, they will also provide dietary advice and dietary guidance. If you have any questions, you can ask questions outside of training, so I think the support system is sufficient. The trainer's advice is accurate and knowledgeable, so you can study a lot! Trainers are serious and serious during training, but they are friendly and enjoyable, so they laugh and talk during breaks. I like the sharpness and the cozy atmosphere of the store. By attending SUNNY FIT, I was not only thin, but also gained the habit of training, gained the correct knowledge of a diet that I could use for the rest of my life, and the diet and lifestyle became healthy That is a great value above all! I have challenged various diets until now, but none of them continued for a long time, and I was rebounding repeatedly. SUNNY FIT was the only person who could continue to have fun with me and was able to get results without rebounding. I think it's recommended! (29 years old / female)

It was a short period of two months on a business trip, but I was happy to join! The talk was also interesting and I always enjoyed training. Every time I go, the menu gets tighter I felt that it was effective, so I wanted to continue going. There is also a wide variety of training menus. It is also attractive that if you ask a question that you do not understand, you will get a proper answer. I want you to expand into Osaka! Lol

I joined for the purpose of dieting, but for a while I was satisfied with the training at the gym once a week and couldn't do my best to eat, so I couldn't go on a diet because I was just an excuse for myself. If you are honest and do your best this time, you will achieve minus 6% body fat in half a year! I declared to the trainer! Body fat rather than weight! !! Although I thought that, I was still worried about my weight, and there were scenes where I just spoiled and ate, but every time I had my butt hit, I improved my eating habits and daily habits as well as training. rice field. As a result, we achieved the target of minus 6% of body fat and succeeded in losing 10 kg of body weight from MAX (;-;). Of course, it's hard during training, but it's stress-relieving, and it's a lot of fun because the trainer's knowledge is abundant and teaches various things. became! At first I thought I couldn't achieve it honestly, but as I continued, I was happy that the numbers changed visibly and my body changed, and all the good things motivated me. I did. By continuing to work hard to achieve my goal for half a year, my lifestyle and consciousness changed, and I'm really glad I declared it at that time! !! I think. In addition, I would like to do my best while being squeezed toward new goals! smile

I went there for a year for the purpose of dieting and to solve the lack of exercise in telework. It was a fairly slow pace, but I was able to lose -7kg / -7% in a year. I had a hard time with teleworking, but I feel like I've lost the healthiest thing I've ever done ... lol It was my first time to go to the gym, so I was a little worried at the beginning, but the trainer was very friendly and easy to talk to, and the training was easy to understand. Not only did I lose weight through training, but I also learned a lot about training methods, stretching, and diet management that suit my habits. I was able to experience ketogenic diet in the last month, so I'm glad I went through it in terms of knowledge. I will do my best not to rebound ...! If I have a chance to go again, I would like to go here. thank you very much!

I used to go to the monthly osteopathic clinic to loosen my body, but after a month, I was in the same condition repeatedly. I joined SUNNY FIT because I wanted to improve my body by teleworking because of lack of exercise. The good thing about training here is You can explain in detail how you can train your muscles by moving your body, and you can understand it with your head. It guides and teaches the muscles that are not awake (not moving) and the parts that you want to move, so you can understand it with your body and you can train your muscles accurately. Also, in my case, the flexibility is low, so it was really nice to think about the muscle training menu while also adjusting the stretch to increase the flexibility, and the menu according to my condition. At first, such a movement is impossible! Even so, it's fun to be able to gradually become able to do it if you move it while receiving advice! In addition to training, I can get advice on daily diet and exercise, so it's been a year since I started going, but my body is less tired and I no longer have a cold several times a year. The trainer is friendly, very easy to talk to, and easy to talk about the body, so Recommended for those who want to improve their body while receiving professional advice! !!