シェイピット 蒲田 女性専用キックボクシングフィットネス・ダイエットジム

Thanks to the hybrid Kaatsu training, I lost 5kg in 1.5 months! The trainer will listen to you about the improvement of the form and the recent condition, so you can feel at ease and enjoy losing weight!

I've been attending since March, and this is my 4th month, but I've lost 5 kilos (^^) However, the appearance has changed even more and the company uniform has become bigger, which is a problem. It was so much fun that at first it was a course 6 times a month, but I changed it to a course that I can go as many times as I want with haste. Have fun, lose weight, become healthy ... the world will expand (^^) Until now, I have lived without exercising, but Shapepit has an environment where I can do my best because the results are obtained and the trainers teach me kindly. If it's a gym, it should definitely be a shape pit. The trainer will support you with all your heart!

Until now, visiting cafes and kendama have been the standard ways of spending my vacation, but when I met Shapepit, my way of spending my vacation changed at once. It's fun because we're in a group, and I'm happy that we can improve the form firmly with mitts. Now I love shape pits more than kendama (^^) It's also a reliable point that he pays a lot of attention other than kickboxing, such as when he goes to a beauty salon for a while and he notices and talks to him. You can shape it up beautifully, and the stride is widened, and the rejuvenation effect is outstanding. I want to continue forever ♪

I had no experience with kickboxing, but it taught me the form properly, and I realized that kickboxing works so well when I move consciously! In addition, when I applied pressure, my skin condition improved tremendously! It is highly recommended because it feels like you can go on a diet and beauty treatment together. Women who want to be beautiful should definitely do it

I can't recommend it at all. Although it is a martial art, there are many rules that do not make sense, such as not kicking a punching bag strongly, but kicking gently. In addition, the form is also a dieting method, and it is quite different from the actual form. Even though the strength of women is known, if you disagree, they will go around and urge you to withdraw, saying, "I don't think it suits you." At the same time, there are unfriendly people who can't even greet members due to the rapid change of staff, such as managers. As for infection control, we do not measure the temperature and do not thoroughly disinfect the fingers at the entrance. Due to the ventilation and the structure of the building, there are no windows, so the unpleasant smell of cigarettes coming up from the man's cafe on the lower floor is ingrained. I can't make reservations at all, and even though I say that I can go all-you-can-eat, if I slap it, the reservation limit will be forcibly reduced with a penalty the next month. The monthly membership fee is not cheap, so I think there is a better martial arts gym. Until recently, the staff responded with a long reply, but I think that dishonesty is clearly manifested at the stage of changing to a shorter content before I knew it.

I have tried various diets in the past, but when I was about to give up because I couldn't do anything, I took the plunge and applied for an experience after seeing the advertisement in front of the station. Opposite Don Quijote, enter the automatic door of the game center and take the elevator on the right to the 5th floor, where you will find a bright red entrance! The staff guided me inside. There is a black mat all over the studio, so you can exercise with bare feet. It's fun and surprisingly nice that you don't have to bring athletic shoes! There were three shower rooms in the changing room. After changing clothes, go to the lesson experience! I was worried because I had no experience in kickboxing, but the staff provided support during the experience. The content wasn't that difficult, and even I, who had no sense of movement, could move happily. On the contrary, it was quite hard, and I was able to feel refreshed after sweating the waterfall. I hadn't had any results until now, but I was fascinated by the kickboxing and Kaatsu training I did for the first time, and decided to join because I thought it was my last challenge. Buy cool gloves with the membership benefits and get a little more motivated! I rented the shin guard that I put on my foot when kicking, so that I could use less luggage. I've been going for about half a year since then, but as a result of having been taught punch and kick forms by the staff after each lesson and continuing steadily, I have succeeded in losing about 5 kg at this point! !! Also, thanks to the pressurization that strengthens the blood vessels, I feel that my physical condition has improved and my skin has become firmer and glossier. At first I was worried whether it would continue, but after all I was happy when the results came out and I was able to maintain my motivation. I want to lose 5 kg even if I do my best.

It's on the arcade and I was a little hesitant about it being scary, but the staff are very friendly and can go without hesitation. The good thing about the darkness is that it's dim and doesn't look very good, so I'm not embarrassed or shy, and I can concentrate on the dark clouds, and the hour is over before I knew it. I think that the one-hour training structure is a fairly efficient training that incorporates aerobic exercise and anaerobic exercise in a well-balanced manner, adds pressure training, and finishes with the last abdominal muscle. If you go there frequently, you can expect a considerable effect. What is worrisome is that the new staff is noisy. Don't sit there, don't put your luggage there, don't kick too hard, punch too hard and it's messy. The place is small and there are only a limited number of places to put your luggage, so where should you put it? I feel sick every time. Also, one day suddenly a small number of staff changed personnel, and it was renewed to people who did not know at all, and although the atmosphere when I joined was good, I felt like I became a gym I did not know at all, and I was a little surprised. There is no rubbing alcohol or body temperature measurement for corona, and infection control is inferior to other gyms, so each person needs it. Raise your immunity and don't lose to the virus! It seems that the concept is, but since new members do not have immunity suddenly, I think that minimum disinfection is still necessary. addition… Until the end of August 2009, there was no temperature measurement at least, but it seems that the temperature measurement started in September, probably because I requested it. No one seems to be measuring the temperature, but ... I think that the points that can be improved according to the opinions of the members can be evaluated.

It's been about 3 years since I started going to see if it suits me best of all the things I've come to. When I started doing it, I sometimes kicked strongly because I didn't know how to adjust the kick, but since it is for dieting purposes, a strong kick only hurt my leg, and the point is to twist it to make my waist feel refreshed. By raising your legs, you can soften your hip joints, promote your aorta, improve blood flow, and increase your metabolism. Thanks to that, the flank flesh on my pants was refreshed (laughs). The hidden muscles revived. ❗️ There was a gap between my right and left legs, and my calves did not stick together. There is also muscle training every time, and I can do my best by doing things that I do not like alone with everyone. You can't get rid of wasted extravagant meat without strengthening your muscles. As for the staff, the excitement is good and it will be revived when it seems to be disappointed. It's fun to meet various staff because the staff moves to another store. I felt guilty about eating, but now that I have a shape pit, I can eat anything without feeling guilty (laughs). Shaped ❗️ Always thank you ?