RITA-STYLE - Chiyoda City

I was looking for a personal gym because I needed a sudden diet because of the event. Actually, about 10 years ago, I went to other personal training and lost weight for a short period of time, but I rebounded as soon as I withdrew, so this time, many companies went to free trials for a long time. I carefully chose the one that suits me visually. Mr. RITA-STYLE has been very polite from the time of the free counseling guidance, and has the impression that he will listen carefully to each customer's worries and issues, what he wants to be, and why he wants to change. Received. Actually, I was planning to go to the gym that was open early in the morning, but I was moved by the enthusiastic support of the manager Hayashi and decided to do my best with RITA-STYLE. I eat a lot and drink a lot, and I am aware that I have a sweet point about body shape management, and if I leave it alone, I will get fat forever. Therefore, I was very grateful for the existence that accompanied me. During the period, I feel that you received total support not only for muscle training in the studio, but also for individual dietary guidance on LINE and a one-point advice column for dieting. It's a small detail, but the day before the training, he sent me LINE reminders without fail, and I learned as a business person that he kept the customer's point of view. Although I had to get results in a short period of time, I achieved weight and body fat loss that I could never have achieved by myself. This is because there was guidance from the manager Hayashi! I got a small success experience here, so even after the course is over, I am asking for a maintenance course so that I can set the next goal and aim for an ideal body shape. What I found wonderful about Hayashi was that he was in a position to accompany the customers, and at the same time, he set the goal of participating in the tournament himself, and as a challenger, he was challenged with high goals. I felt like a comrade who challenged together beyond the leader. It would be difficult for me to impose hard training and dietary restrictions, but I admire the fact that the guidance is always cheerful and positive, and that he gives detailed guidance on how to maintain motivation that suits me. Did. "Diet" is an eternal theme, and there is so much information in the streets that many people in the world are worried about it. However, behind "I want to go on a diet", there are 100 people and 100 people's reasons and feelings. How-tos that simply lose weight have a lot of information, but unless you really have the attitude to be close to each and every customer, it will be difficult to help them reach their true ideals. In that respect, I think that RITA-STYLE, who has a thorough customer perspective and has a wonderful trainer, is not just a diet to lose weight, but a supporter who brings about changes in life unique to that person. If you think that "personal is a high threshold" or are wondering where to choose, I would like to recommend it even if you get free counseling and talk about your heart. !! You can accept anything ^^!

I had no exercise experience and was full of anxiety at first, but for about 3 months, I was able to continue having fun. High-quality training that can never be done by one person, such as adjusting the intensity and frequency of training, and giving advice on the correct form, will surely appear in the results. I was delighted and praised for the changes in the numbers and appearance, which increased my motivation and made me more enjoyable with my favorite fashion. Also, thanks to the food advice on LINE, I was able to learn useful knowledge and the importance of "food" for the rest of my life. .. We will continue to take care of you in the maintenance course and hope to achieve your goals. Thank you for your continued support.

At first, I was introduced to an acquaintance. I felt free to receive counseling just by listening to the story. I was worried whether I could really do the exercise for more than 20 years, but is it being pushed by the store manager's enthusiasm? With the courage to take a step forward, I started training for a 2-month course! Training can be tough and honestly frustrating. I think I've been able to continue up to this point because I can do it with Ikemento Trainer, not just alone. In terms of food, even I, who loves rice, will come up with a menu so that I can limit carbohydrates. At first, it was hard, but I was able to eat a satisfying meal, lose weight, feel better, and all the good things! The amount is not cheap, but thank you very much for your knowledge and healthy body building. Thank you for your cooperation in the maintenance course.

I was allowed to attend the 3-month course. My mother let me go first, and I was visibly muscular and beautifully thin, so I decided to let myself go, but I chose Rita style and it was the correct answer. .. I wasn't physically fit, and I was tired of walking to the nearest station, which was a 5-minute walk away. Now I can walk for more than 30 minutes. In addition, as I gained physical strength, I was able to get into the actual training. Regarding muscle training, if you do this event in this way, it will be effective for which muscles, and you will be able to teach in detail the posture in that case and the place to be conscious, so you can concentrate your consciousness on the place you actually want to use. I think I was able to train more effectively. Also, since you can teach in detail, even when you do not go to Rita style, you can know where to be aware of it, so I think that it was not just an on-the-spot training but a training that you will be able to do for the rest of your life. Even during the training, he thought about the training method that suits me together, and I was able to train including a little counseling and chat. He made time to enjoy training without thinking about having to do muscle training. Also, regarding dietary advice, I restricted carbohydrates, I was afraid that I would have to spend only vegetables and tofu because there are few foods that can be eaten with sugar restriction, but that is not the case, and I teach various foods that can be eaten. I'm on a restricted diet, but I think I was able to have a very generous meal. Also, even if there was a drinking party or a day when I ate a little too much, I was able to spend almost no stress on my meal because I could teach you how to recover. With the professor of PFC balance, I can learn a well-balanced meal by myself, so I think that this was not just the advice on the spot, but the advice that would be good for me for the rest of my life. Rita Style is not a diet gym where you can lose weight on the spot, but even after you quit Rita Style, you will be able to gain your own knowledge and be careful not to rebound. I think it's a gym where you can do more than the price. thank you very much.

Although I lost weight on my own diet, I rebounded and applied to rely on the power of a professional. After the 3-month course, we continue with the maintenance course. You can see that the trainer has a lot of knowledge and is studying well. There is no unreasonable solicitation for Rita-style products and courses, and it is very easy to consult because they will consider how to eat and exercise according to my lifestyle. Even after gaining weight after an event, they will take a positive view and give advice. Instead of focusing solely on weight loss, I changed to thinking about adjusting my appearance and lifestyle, and I'm no longer worried. Even if you are tired from work, you can refresh your mind and body by going to the gym, so I would like to continue to attend!

I'm an office lady in my thirties. I applied for a 3-month course. 【chance】 ・ I was eating the same meal as in my twenties, and after eating too much, I gradually gained weight, and finally I couldn't fit my favorite apparel brand clothes. ・ Because I wanted to solve the fundamental lack of exercise due to the corona sickness. [Reason for choosing RITA-STYLE Akihabara store] ・ I opened Google Maps and read all the reviews of the personal gym that I could walk from my house. I received counseling and applied for it that day, so I didn't go to other gyms as a result, but I think my eyes were correct. ・ Because the trainer's personality seemed to be good according to the word of mouth. [Impression of 3 months] ・ Training will be adjusted while observing the condition of the person receiving it. That said, it wasn't fun (laughs), but it was a lot of fun every time. I understand the feelings of people who are addicted to muscle training. ・ In my case, it may be a very special case, but before the lesson on the first day, my toes got cracked in a sudden accident that had nothing to do with the gym. It was said that it would take about a month to heal at the hospital, and I thought it would affect my training, but I was really grateful for the consideration until it was healed. 【result】 ・ Weight-5 kg ​​(BMI at the start was about 21.5, and finally it was less than 20) ・ Body fat percentage -7% 【Finally】 ・ I was at a loss between the 2-month course and the 3-month course, and when I asked about it in counseling, I was recommended to use the 3-month course. As a result, I lost a lot of weight in the 3rd month, so I think it was good to have a 3 month course. ・ The trainer's personality is really good and the guidance is accompanied by results, so I highly recommend it. Thank you for 3 months! Thank you for your continued support in the maintenance course.

Corona is a female in her thirties who has been attending Rita for three months because of her fatness. The weight of the tick that I had given up because I couldn't do it anymore With a review of eating habits (in my case it was a low carb) and muscle training two days a week It keeps falling slowly and has already succeeded in losing more than 5 kg. Weight, muscle mass of each part, body fat, visceral fat, etc. at each measurement Since detailed data appears in numerical values, I can see the numbers that are steadily decreasing, and at the same time, it has led to vitality and daily self-confidence. Before and after going to it, thanks to Rita's extensive knowledge My consciousness about food has changed completely, and I can now scrutinize foods that mainly contain low-carbohydrate, high-protein, and high-quality fat. Because of that, my skin is insanely tuned. At first, I had never touched a muscle training machine, and I was worried that I would never lift such a squid. A nice and dependable trainer was always on my side and gave me accurate advice, so I was able to handle the barbell in the correct form even though I had no strength. Besides, the trainer also supports me mentally, so It doesn't hurt at all without a joke ... (Training can be tough, but the trainer's hot support will cancel out the spiciness!) Ask them to talk about what to eat during the interval, and if they can chat, they will laugh and laugh. In the meantime, the training time of one hour passes like a storm. I want to be indebted to you forever if possible That is Rita Style Akihabara store. The price is more reasonable than other stores, so that is also a recommended point. I posted a review for the first time, hoping that I could help as many people as possible to get the chance to think "I want to go to Rita too". Let's do our best together. I love Rita! (^ Ω ^)

A female in her thirties who attended a three-month course. I don't have much exercise experience, but I was able to lose 7kg! I've been getting fat since I was little, and I was originally interested in a personal gym, but this year's health checkup revealed that I had gained about 5 kilograms in a year, and I thought, "This is bad!" And decided. Did. After researching various gyms on the net, I chose Rita Style because I thought it would be nice to have an atmosphere that makes it easy to go to at home. It took me courage to go to counseling, but I got a strong push on my back saying "Let's do our best together!" And joined on that day. In the training, I was nervous at first with a device that I had never touched, such as a bench press, but since it always supports me brightly, I can enjoy training while having fun. You can train effectively because you will be taught the part you are conscious of, and in the interval, not only training and dietary advice that you can do at home, but also a lot of chats (laughs), it is very fun. You can report meals and make reservations for training on LINE, so it is very helpful to be able to easily do it even when you are busy with work. Also, since it is open until late at night, it is easy to get close to after work. Rita-style trainers are cheerful, kind, and always friendly, and I enjoy going there every time. I'm really glad I started going with courage. I extended it for one month aiming for minus 10 kg. Thank you, continue!