パーソナルトレーニングジム REALWORKOUT リアルワークアウト 羽田店

He checked his posture and points during training every time, and I was able to train with my own awareness. Also, before training, he started by checking his life and condition for a week, and he adjusted the menu for the day according to his physical condition. I was only trained for half a year because of my transfer, but I am very happy to hear from people around me that my physical condition has changed. If you have another chance, please do not hesitate to contact us.

The other day, I completed the course twice a week for 6 months. As for the impression, I feel that there was a return of more than the money and time spent. It's not a cheap investment, but I would definitely recommend it to many people. Below are the changes I noticed after taking the lesson. ● Change / Awareness ・ Weight / appearance: The complex was much thinner, but I was able to increase it from 60kg to 75kg. Summer was a gloomy season because I didn't look good in clothes, but this year I was able to wear a T-shirt with confidence. You can get closer to your ideal body without difficulty by teaching proper nutrition method + feedback in each lesson. ・ Weights that can be handled: Until now, I was scared of the free weight corner of the gym and couldn't get close to it, but now I can handle up to 75 kg of bench press, 100 kg of squat, and 120 kg of deadlift. ・ Habit: I've been repeatedly quitting because I can't register at the gym, but now I go to the gym for a few days by continuing training even if I don't like it twice a week or feel unwell. I started to feel uncomfortable if I didn't. I feel that training has become a part of my life. ・ Feelings: I gained confidence because of the physical changes caused by training and the successful experience of being able to continue training.

While I was taught how to train with a weekly plan of 2 months, I did muscle training on other days by doing weight training at Anytime. I took pictures of my body three times, the first time, the first month, and the last day, but it is changing steadily. It was a gym that even beginners could enjoy.

I started personalizing with a plan of once a week x 24 times. I couldn't say that it was a constant weekly due to busy work season and injuries (sweat), but I was glad that you kindly responded. 【result】 Weight: 62.5kg → 59.5kg Body fat percentage: 17.8% → 12.6% I was able to get good results. I was taught how to move my whole body and how to take nutrition, so I was confident that I could keep it in my life rhythm after the program was over! As for the points to be improved, if there is a mechanism that allows you to continuously share the numerical values ​​of your body, it will help you maintain your motivation, so please consider it.

Weekly x 4 times x 6 months course I'm a 27 year old woman. before I had very little exercise experience, I had no physical strength, and I was short of breath on the stairs. My body is fluffy, and I have to do something to live a healthy life. I thought that short-term concentration and strict dietary restrictions like Lizap did not suit my gender, so I searched for a personal gym that can develop sustainable exercise habits and build a beautiful body that does not rebound, and has a good cost performance. Thank you for your support. after It's been half a year since 2021/1 started, and both weight and body fat percentage have decreased! I lost weight from the people around me! The appearance has changed as soon as it is said. I don't run out of breath even on the stairs. When I noticed, the 20-minute one-way bicycle between Jim and my house wasn't too hot at all. I'm not good at exercising, but I was really looking forward to the weekly training. It was great to be able to continue without difficulty. (1) The coach is very polite and easy to understand, and even beginners of exercise are okay. If you can, it will praise you very much. became) However, of course, I couldn't lose weight just by exercising personally, and I realized the importance of taking care of my diet and incorporating exercise habits every day. Even when I ate too much or couldn't exercise at all, I am grateful that the coach kindly and enthusiastically encouraged me and accompanied me for 6 months, and I was able to achieve results. I'm a little worried if I can continue exercising alone in the future, but lol, I'll do my best! Aim for a tightening beauty body ~ ✨

I went there once a week for 6 months. Originally, my right hand was numb due to an injury called thoracic outlet syndrome, but thanks to this training, my posture has improved and my numbness has disappeared. Even though orthopedics and massage didn't improve at all, I'm surprised that the personal gym will improve so much. I am truly grateful for your kindness in eating and exercising. After all, when I got some advice, I thought it would be good if there was no waste. If I have another chance, I would like to use it.

I went there for about 10 months and graduated! 153cm [Weight] 47kg before start → 43.5kg after graduation [Body fat percentage] 30% → 23.7% I started going because I wanted to learn the basics such as correct muscle training and diet. The atmosphere was easy to grasp because I had a one-day experience! After joining, the teacher will occasionally give you gentle guidance. smile Every week I go there, I find new discoveries and discoveries, and the fun increases. After half a year, I'll become more and more fond of moving my body! !! smile After graduating, I moved to GYM for 24 hours and worked hard on my own training, but it was a fun GYM that I wanted to go to again.

I joined with the aim of improving my running level. We have been able to respond to detailed requests for strengthening the lower body, and as we repeat the number of times, we can feel the evolution of the body, and the time is actually shortening steadily. It is a gym that not only diets and muscle training, but also improves the level of hobbies and sports that you are seriously working on.