トレーニングスタジオ・エクラル - Oshikumacho

He has been in charge for two months. I had been on a carbohydrate-restricted diet a year ago, but my muscles have been declining with my weight, so I started going to increase my muscle strength. I think that it is the same as other personal gyms in reporting all meals and weight. It was a group LINE of 5 people and me and other staff, but at first the response was early, but it gradually slowed down from the middle stage, and it often happens that there is no reply even though there is already read Was in If anyone was watching, I wondered why the viewer would return, but why would be so slow. In the first month or so, my weight was steadily declining, but in the middle and late stages, my weight increased rather than dropping from the stagnation period. When the weight was stagnating, the staff gave various advice, but in the advice, write down the calories, protein, sugar mass, and fat content of all the food you ate in a notebook had. There was a calorie calculation site called Slism, and I was told to do it myself, but this was very stressful. At the age of 19, I live in my parents' house, not alone, and since my mom is cooking, I don't know what ingredients are used and how many grams, and I can't count on them. I think it would be nice to see the daily intake as a numerical value, but even though I was tired of returning to school to work, this note-taking was only terrible. Even though I told him that it was difficult to create a notebook because I had no time, when I was told that he would know how much he had to take, he was really frightened. I have hurt my knee in a self-harm accident, but it does not hinder my normal life, but what burdens my knees very much ... One of the training guys put a strain on my knee, and when I was doing it, my knee began to hurt. When I said, "It hurts," she said, "Decrease it to the point where it doesn't hurt." If you do it many times, you will be tired and will not have the ability to step on your feet and you will not be able to keep the last minute pain. In the next training, I was thinking that it would be different from other muscle training, and I was given the same muscle training again, and I was really good. Moreover, since it lasted about three times, my knees, which usually did not hurt, began to feel pain even when trying to climb the stairs. Also, one of the staff told me to take carbohydrates… g, but the other staff told me that it was better not to take carbohydrates, and I didn't understand the meaning anymore. You said you could take it about a week ago, but now it's no good? It was Anyway, the stress was great. This led to an unprecedented menstrual irregularity. I was anxious because my menstrual period did not come, so when I went to the hospital and consulted me, I was diagnosed as being due to excessive stress. Due to the above, by the end of the two months of the contract, it was only reduced by about -1 kg. I was very disappointed because it was NO even if I negotiated if I could get a refund because it was half the amount. There were many disappointing points for taking two months for a high price. I was very happy that the staff was thinking for me, but it was very complicated because there were no results. If I ask if I can recommend Ecral to other people, I cannot. It is very disappointing.

I was able to lose my weight in a short time. Ecral trainers are all fresh and serious, Good luck with me. I am only grateful. I think it was good to really go to Ekral (but still now). From now on, Ekral will be indebted to maintain the ideal body I got. (Diet diet is difficult ...)