BODY MAKE STUDIO GORILLA - Ikoma

After training and eating twice a week for 3 months, I succeeded in losing about 15 kg! Until now, I tried various diets, but I was frustrated on the way and could not lead to results in the middle, but this time I lost weight of 15 kg, I got a sense of achievement and willingness to further lose weight ! I was able to continue without getting tired at all thanks to various guidance such as muscle training form and training I have never done in one-on-one training. There was a real-time reply about the meal, so I was able to work without any worries. I would like to continue my personal training from the viewpoint of maintaining body shape, increasing muscle mass and dieting.

We set a goal of -10 km in 3 months, Training twice a week I was able to continue my diet. There were times when I didn't lose weight, I was able to achieve my goal by training and teaching meals! ︎ I love to eat and I was worried that I could finish it for 3 months. You can share and manage your goals, I was able to continue with happiness and peace of mind. I have begun to lose weight, have a daily rhythm of getting up early, and have a good physical condition. Then, my consciousness changes because I want to tighten my body more, and I want to continue to work hard to continue training! ︎

The couple let me go twice a week for three months! ! The reason I decided to go on a diet was that I got 15 kg in three years when I got married. I did not understand exercise at first, and I had no idea how to train, and I had no strength at all, so I started from a state full of things I could not do. However, the teacher taught me the food restriction thoroughly, and I was able to attend training slowly and surely. Things I could do day by day increased and it was fun to go to the gym! And now three months have passed, I was able to get 10 kilograms more! ! I used to hate exercise and now I love to exercise and muscle aches, sweat a lot, I think that it was absolutely because the teacher's guidance was great. The period to go to the gym is over, but I will continue training from now on.

When I was in a stagnation and started to lose weight and body fat, I found this and went for a personal training experience! Kimura-sensei trained me very gently and I decided to join with the feeling that I will do my best without any unreasonable solicitation! ! I was able to do the training that suits me, and Dr. Kimura encouraged me through the hard training, so I was able to do my best! I was able to do more and more training that I couldn't do at first, and I was impressed to see my body tightening! I was able to see three meals every day and learn what I should eat and what I should not eat! Also, in 2 months, 7% of my body fat dropped, and people around me said that I had lost weight, so I was able to dress up nicely! It was a really fun 2 months! I'm really thankful to you!

About a year after giving birth, I couldn't easily lose weight by myself, so I wanted to use it because I wanted to tighten it healthy and want to lose weight. At the beginning, my muscles were weak and I had no physical strength, so I couldn't do my abdominal muscles even once I was a little worried that I couldn't keep up because I was out of breath, but Kimura-san worked hard and trained twice a week for three months, thinking that it would be okay to keep pace at his own pace. If you get tired of your meal by giving a professional explanation of what you can eat and why you should eat it during training, how about such a menu? He suggested to me. Physical strength grows over time Training was difficult, but I was able to relieve stress by moving my body. In the end, I reached my target weight, lost 11% of body fat, and had good abdominal muscles. Comparing the photos of the first day and the last day, the body was clearly tightened, and the lines and posture were also beautiful. Please suggest a training method that suits you and give detailed instructions on muscle training at home. There is no solicitation, and Mr. Kimura is gentle and gentle, so I think that beginners can continue without difficulty. The training is over, but I will keep in mind that I will continue to train at home and take care of my diet.

As a result of setting a goal of 70 kg in 2 months and having them train and manage their diet twice a week, we were able to safely achieve the goal of 70 kg (-7.1 kg). The teacher will organize the menu, but I think that the training did not proceed as I expected because I originally had back pain and knee pain, but I was able to propose various methods and successfully achieve the goal. It was. There were many temptations to eat because of the period between the New Year holidays, but I managed to survive with the guidance of meals. I would like to continue the training that you have taught me. Thank you so much for 2 months ?

As the couple are about 40 years old, they are worried about chronic lack of exercise and middle-aged fatness, so I searched for a gym that seems to be able to improve my body shape intensively. I went there. He gave me polite and very easy-to-understand guidance according to each person's physical strength, muscular strength, flexibility, etc., and I was able to spend a fulfilling time each time. The teacher who gives me a reasonable menu even if I have back pain and gives guidance while paying attention to my physical condition is really kind, and it was very encouraging to encourage me while complimenting each training item. Even my husband, who was invited to start training in the middle, can review his eating habits and exercise habits by listening to the objective opinions of experts on body shape, diet management, and training. Above all, it seemed that it became fun to get rid of the tiredness accumulated after each training and to change the body shape. Thanks to that, my husband achieved a weight loss of -5.45 kg and a body fat percentage of -5.5%, and I am happy to see that he was clearly thin. I was able to lose the weight that I couldn't lose after giving birth, and I was able to increase my muscle mass. Since I have become accustomed to exercising, I would like to continue my voluntary training as much as possible and continue to attend regular training in the future. Thank you, Professor Kimura, for four months. Thank you for your continued support.

The target was -10kg for 3 months, but in the end I was able to get a result of -12.5kg, which is higher than the target. At first, I was really wondering if I could really lose weight by training only twice a week, but soon I got the results. Personally, the training was harder than the dietary restrictions, but even so, he did it within the range that suits the individual, it was not too strict, it was not too sweet, and he looked closely, so I was able to do my best until the end. rice field. Looking at the before and after photos, I was reminded of what I was like, and I'm really glad I did my best. I'm really thankful to you.