スタートフィットネス

Even if I tried my best, I couldn't lose weight for many years, and I was desperate to ask if it was because of my age, but in a short period of time I got more results than I expected! At the end of the 24th course, I weighed -15.7kg, which was also healthy and I gained muscle and lost weight. It was just a physical modification, and it was an impact that changed my life. I am very happy. Also, what I was particularly keenly aware of is that sugar restriction should still be done under the supervision of a professional. Mr. Furuya is an expert not only in training but also in carbohydrate restriction, so please give me accurate advice. By following the instructions, I lost weight, even though I only exercise at this gym ... It was really good to ask Mr. Furuya. So, if you are in doubt, I definitely recommend it. Thank you very much, Mr. Furuya.

While I was holding a wedding photo, I rebounded firmly after dieting at the beauty treatment salon and rushed in. I succeeded in dieting about 8 kg in about three and a half months. I'm tired and annoyed, but every training and chatting with Furuya was very fun, and being happy with the changes helped me to improve my motivation, and I was able to continue my diet without suffering! In addition to the first full-scale muscle training, I was worried because I had low back pain, but with a reasonable menu, careful training while taking a good break each time and checking if there is any pain, it is fun every time. It was a break. I'm really happy that my clothes have changed from XL to M or S! I gained muscles and my body line was clean, and my back pain improved considerably. I'm really glad I went! thank you very much!

I used the trial light course. Since it teaches you how to use the equipment and body, you can train your muscles in the correct way, and your daily diet report will consciously change to a healthy-thinking diet. Thanks to that, I'm thrilled to get the weight for the first time in a student (crying), so I'm sweating with all my strength, and playing my favorite music on request makes me even more motivated. I'm a very kind person and I hate exercise, so I was always looking forward to the gym (laughs). If you have a chance, thank you again! !!

I felt a lot of stress due to the corona sickness, and I felt a sense of crisis even with my heaviest weight, so I went to a 3-month course to change my body. I wasn't praised or felt a sense of accomplishment when I was living casually, but when I went to the gym and trained, I got praise and encouragement from the trainer, and I was confident. Has come to be attached. Thanks to you, I was able to experience the change in body shape, and the size of the clothes also changed. I didn't reach my target weight (because I didn't stop sugar such as sweets from my diet), but I was able to clearly refresh my mind and body, and talking to a bright trainer made me feel better. I am very grateful that I am getting better. After the very satisfying 3-month course, I asked for an additional 3-month course. I would like to continue to enjoy the changes in my body shape while feeling that my cold constitution is changing drastically as I gain muscles that I have never had before. I am grateful to the trainer who always cares about my physical condition. Thank you very much.

My weight has reached a record high in my teleworking life, so I want to go on a diet! I thought, and I was taken care of by trying to do it thoroughly at the personal gym. ・ Daily sugar-restricted diet ・ Daily meal check and advice ・ Twice a week muscle training I was able to achieve the goal of minus 10 kg by continuing the above three things with almost the same life as before! I was surprised that I could really reduce 10kg. I was able to continue for three months because I was kindly and politely followed every day according to my personal physical condition and pace. As for meals, I think that my awareness has increased greatly by recommending various meals such as "There are such sugar-free products!" And carefully checking the meal contents every day. It wasn't a pain at all even if I became a carb-free life, and I continued. I was worried because I was a beginner in muscle training, but I was kind and polite and supported me to reach the limit (I'm not Sparta at all!), So I did my best and became very confident. I will continue to use the know-how taught here on my own and work hard toward my goals! I don't think I could achieve it by myself, so I'm really glad that I was taken care of by this person. It is recommended because you can see it really carefully according to the individual.

A 45-year-old woman chose the 16-time course. Illness and corona hit the first weight in my life, At the human dock, you should get caught in high blood pressure and lose weight anyway from your doctor. They said. Although I lost 2 kg on my own, I couldn't do anything more than that, and when I went to experience this because it was the nearest station and it was a completely private room, the trainer was very kind and I could lose -8 kg absolutely in 2 months. !! He said with a big smile, so I decided to leave it to you! In terms of meals, I send photos of each meal on LINE, but when I get points and praises for what I ate properly, my consciousness changes little by little, and when I have lunch at work. However, I was able to shift to a lifestyle of salad and meat by properly limiting sugar. At first, my muscle training and sugar restriction were tight, but I'm really happy that my weight is steadily decreasing and my appearance is changing, so my muscle training and sugar restriction are no longer a pain. Even when the trainer seems to be frustrated, he will praise you and raise your motivation, and you will definitely clear your target weight! I felt like that! The result is about 2 months, weight -8kg, body fat percentage -8%! I've achieved my goal! I lost body fat by weight and did not lose muscle mass, so the trainer praised me very much! If I wasn't start fitness, I wouldn't have been able to do my best and lose weight! effort will not betray! !! It may be the first time in my life that I have worked so hard. I'm really glad I chose start fitness! My goal is -2kg, so I will do my best by making use of the knowledge I have learned! !!

Thank you for taking care of me for about 4 months in the 24 times course! In advance counseling, please carefully hear about your goals and diet policy. "I don't like extreme dietary restrictions like rebounding." "I want to be able to control my weight so that I don't get fat even if I eat too much." I was able to acquire reasonable eating habits and exercise habits! In the long run, I thought that it would be impractical to have a diet that was always restricted and I couldn't eat out, and that my personality would be overwhelming. I did. As a result, Body fat percentage, which was close to 35%, has increased to 26-28%, and muscle mass has increased by 500g! The weight is 3-4kg less, which is not big compared to other people, but the appearance and body fat percentage that I was most concerned about changed a lot, so I asked for personal training. It was good. ＊＊＊＊＊ For the first month and a half, I was stressed by changing my eating habits, but with the guidance and support of my daily eating habits, I gradually improved my eating habits. From the second month, in parallel with reporting daily meals to the trainer, I changed the contents of the meal while checking the amount of meals with an app that can record the calories of the meal. In the third month, I learned how to deal with the tendency to lose weight in the menstrual cycle and the time when appetite appears, and it is okay to eat sweets moderately, and I can get the knack of spending without stress. I was able to do it. I didn't have the consciousness of eating such a biased diet or eating a large amount of food, but it was great to have a professional look at the diet and review my eating habits. .. In particular, it was encouraging for women to be able to consult when they have eaten too much or when they haven't eaten but haven't changed because of the influence of their menstrual cycle. Also, it's difficult to talk to people because my weight is a complex, but I think it's great to be able to talk to trainers without worrying about it. ＊＊＊＊＊ I was wondering if myalgia was painful every time because my muscle training had an image like a rye, but that wasn't the case. "I feel like I'm tightened" in the first month In the second month, "I'm still hungry, but I'm starting to wear pants that I couldn't wear." In the 4th month, "I feel comfortable in my stomach! I'm getting pretty tight!" With that feeling, I was able to feel the effect even though it was not spicy, so training became fun (^^) He always took care of his knees and lower back for pain, and when he had a pain, he suggested an unusual method. From 3 months onward, I was really kind and asked to consult with me about training methods and how to use machines that I can do at other gyms so that I can continue training even after graduating personally! Even if I go to the gym, I think it is difficult to continue alone unless I can feel the usage and effects of the machine, so if you teach me the correct method in personal training, the efficiency and motivation of training when I go to the gym will be improved. I thought it would be easier to maintain. I will continue my lifestyle habits that I have acquired in the last 4 months, and I will do my best to gradually lose weight ^ ^ Thank you!

Thank you for your help in the 24th course. Weight about 10 kg, body fat percentage reduced by 7%, I was able to reduce meat without losing muscle ? My biggest concern was that I could limit my diet, but it was easy if I knew what I could eat and what I shouldn't eat! I'm grateful for a diet that you can eat yakiniku w I have never been to the gym, but I think that it is more suitable for personal training than an amateur because he can teach me the posture and how to use the equipment carefully. The trainer was easy to talk to, and I enjoyed the hard training with laughter. It was so much fun to graduate in 24 times. In the future, I hope to get various advice at the spot.