NEXT GYM -ネクストジムトウキョウ 駒込店

I went to clean the body line for the wedding ceremony. I think that it was tightened overall because I had the whole body trained. The training of the parts that can be seen in the dress (upper arm and back) was also emphasized, and I was able to wear the dress with confidence on the day. I learned from the basics about muscle training and diet management, and not only did I feel better, but I also improved my lifestyle. I'm glad I went there, not just for the wedding.

I enrolled in a 70-minute (16 times in total) course for the purpose of dieting. Originally, I hated stretching and exercising, and I spent all day at home on holidays. Training will be organized by considering the content according to your body shape and physical condition. They provide online dietary guidance, suggestions for content, quantity, and ingredients, and give advice so that even I, who is not good at self-catering, can continue. Even while I was on a diet, I went on a buffet and drank with my friends. Trainer Noda always treats me with positive words and smiles. There is no unreasonable training, dietary restrictions, or lifestyle guidance. There is a sense of cleanliness, and not only personality but also experience and knowledge are abundant. Thanks to Mr. Noda for being able to continue. In addition, the trainer may have his wife and Mr. Ishimoto, so you can enjoy going there every time with different training and gentle personality. At first, I had some pains due to myalgia and improvement of my life, but after training, for some reason, not only my body but also my feelings became lighter. I went to the gym once or twice a week and did what I could do at my own pace. The final result is a weight of -3.2 kg, body fat of -5%, waist of -8.1 cm, and thighs of -4.3 cm. The gym is close to the train station and is kept clean. It is fully equipped with clothing and towels, so you can go empty-handed. Recommended for those who are worried about going to the gym and beginners. Thank you to Mr. Noda and everyone at Next Gym.

I've been doing personal training at the Next Jim Komagome shop. . The shop is 1 minute from Komagome Station! A beautiful room with excellent access. . It is ok by hand because it is a full set rental! I really appreciate it because it becomes shoes and luggage ~ ? I have protein and water. . Next Gym is a personal training gym . The trainer will do the total coordination including the training menu and meal advice etc. according to your wishes! . I'm good at praising so I can do my best! As soon as you quit training, regular exercise is important after all . Details are on hp.

After about 3 months, my body line became clearer, and I gained moderate strength, which helped me improve my hobby, tennis. Meal advice is also accurate and good eating habits have become established, and it seems that we will continue to do so in the future. Although I was almost a beginner in training, I was able to do more things little by little, and now I can understand the joy of having muscle pain after trying hard. Mr. Noda is a friendly and kind trainer who can continue to have fun!

I went to another personal training gym last year and succeeded in dieting, but I rebounded in a year, and this time it was my second personal training diet. Compared to last year's gym, the biggest difference was the diet. There are no strict dietary restrictions or detailed rules, and I felt that it was a dietary instruction that would last a lifetime, while facing my body and getting the necessary nutrition. Probably because there were no strict sugar restrictions, my appetite was stable during the period, and I am able to continue the same diet even after a week has passed since the end of the period. I'm surprised that the change in taste that made me happy with a small amount of sweets that I should have liked, and that I now want to cook as much as I can for eating out that I should have done every day. Even though the training didn't go well at the beginning, thanks to the easy-to-understand form of instruction, I gradually became able to use my body firmly enough to understand even as an amateur. The trainer was good at complimenting me and I was not good at exercising, but I enjoyed training every time. Also, I learned a lot not only about kintore but also about posture and walking. It was really nice to know how wrong I was using my body. It's just a short walk from the station, the facilities are clean, and it even lends out clothing and provides water, so I'm really grateful that I could go empty-handed.

I found this gym at a time when my diet that I started in my own way didn't go well. Because I was working from home, I was originally weak and stiff, but as I continued, my hip joints and shoulder blades became a little softer. I was happy that I was able to keep up with my physical strength. The trainer Noda, who was in charge, taught me how to move my body carefully and advised me how to incorporate it into my daily life. He was a very kind person. I'm grateful that it was moderately strict. smile! The back trainer who came in from time to time was also able to enjoy training with a different character, so I had a lot of fun going there. I didn't lose much weight because I was supposed to limit my diet within a reasonable range (about 1.5 kg in 3 months). Because the body fat percentage decreased and I felt that the size was down in some areas. I was very happy! My friends noticed me and praised me, so I wanted to continue exercising as it is.

Because of the corona sickness, he gained about 10 kg in a little over a year. Originally it was a little chubby, but I thought this was bad ? and acted! It was obvious that I would become a three-day priest by myself, so I decided to look for it at a personal gym. Meanwhile, when I was looking for it on the net, I found a personal training gym near my home! !! I first met Next Gym there. Looking at the achievements, I immediately applied for free counseling because I was attracted to the fact that I could diet comfortably while eating well. The first impression was that the trainer Noda in charge was a tall and refreshing brother who looked good with a very smiling face. He listened carefully one by one, suggested a method that is easy to work on even if the time to eat is irregular due to my work shift work and night shift, and he kindly gave me advice. I want to take care of you here as I talk! I joined because I thought! !! [What I felt when I actually went to NEXT GYM] ・ The personalities of Noda trainer and Oku trainer who took care of me were very good, and my smile was wonderful, and I was healed for some reason even though I was training every time ? I was always looking forward to going every time! ・ Infectious diseases were well prevented, and the temperature measurement, hand disinfection, and ventilation before training were perfect! ・ There was a feeling of cleanliness in the gym, and it was a nice environment to be thoroughly cleaned and disinfected! ・ The training content was decided according to the physical condition of the day, and I was able to do the training that suits me! ・ It was a lot of fun for me to take a break from chatting between training sessions! ・ Training wear is also available, and many sweat wipes and sprays are available in the changing room, so it was very helpful to be able to go empty-handed! I'm grateful that I was soberly prepared (^^) ・ The meal advice was very helpful in my daily email. I'm glad I could eat my favorite rice! ・ I like to eat because I can tell you what I recommend ✨, so it was fun to think about what to eat! ・ In addition to self-catering, I also had advice on eating out and convenience store meals, so when I was busy I tended to buy and eat, so it was a great help! ・ I was able to consciously work on it because I was able to teach easy training that I could do at home! ・ When I was in trouble, I wasn't alone because I was kind enough to support me on gym days and by email! I was able to continue the desire to do my best! !! I was able to gradually lose weight and feel that I was getting stronger every day ? I was lightened because I was told that I should continue to eat 70 points instead of 100 points every day. !! I don't have a habit of snacking, and I've become accustomed to eating breakfast, so I think I've changed a lot. Thanks to Noda trainer and Oku trainer, I was able to continue to the end without difficulty! !! The training has ended, but I would like to continue what I have learned and continue my diet without difficulty. I'm really thankful to you! !!

It's been four months since I started going to school in August of this year. I'm happy that my body shape has changed since I started going, and I'm still taking care of the extended course if I want to continue. I've been fat since I was little, but I got married and decided to go to a personal gym for the first time because I thought it would be bad for me to hold a ceremony. It's close to the station and you can go empty-handed, so I think it's very good that you can easily go after work. Until now, the diet that I went on my own failed or did not go well due to wrong knowledge and way of thinking, but you can see it one-on-one and you can never eat! Instead, I think it's good that I can devise knowledge and ingenuity because it suggests how to choose a better one that suits me. The time has come when I want to eat sweets fiercely, but the trainer in charge says, "If you can't stand it, let's eat the cake from the cake shop until once a month!" I was released from the stress of having them endure (laughs) Even during training, I get a lot of compliments and it's really fun, and by moving my body, I can relieve stress, so I can't help but look forward to each training. I hated exercising, and I woke up to muscle training thanks to this gym and the back trainer! It may be an exaggeration, but my life has changed. I am always grateful for your help!