パーソナルトレーニングクラブ N-style - Nishinomiya

Thank you for your help in the 3-month course. Until you come here, various strays such as sports gym and ear pot diet? However, I didn't get any results at all, and I was told by a medical examination that I was lightly obese. I decided that this was the last diet in my life and decided to join. It was difficult to get used to eating and muscle training, but I was able to do my best to the end with the careful guidance and encouragement of the trainer! I weighed 10 years ago and every day is very fulfilling. I'm really thankful to you.

Thank you for your help in the 3-month course. We received various advice from trainers who are familiar with the body. With the encouragement of the trainer, I enjoyed training. My consciousness about eating changed drastically, and I learned a healthy life by walking a lot. I'm glad that the number of people around me telling me that I've lost weight. I think it's a very reliable training gym!

When I first joined my personal training, I was very nervous about what would happen. After I was over 50 years old, my weight gradually increased from 75 to 76, 77, and so on, and I didn't feel that I would lose any weight, so my expectations and anxiety were mixed. After receiving a detailed explanation that we aim for body make-up from both aspects of diet and muscle training, first of all, consciously eat protein and refrain from sugar and fat. I was also recommended to use a different form (non-alcoholic) for my favorite alcohol. When I thought I was deceived and put it into practice, it was effective. I lost 2 kg every month, and in 3 months I was able to drop a little over 6 kg without difficulty. The abdominal muscles were tight during the training, but the upper and lower body and the well-balanced menu made the talk during the training fun and exciting. Now, my stomach is refreshing and I am very satisfied. It was a harvest that exceeded my expectations that I could do it. I drink a little beer every day now, and I continue to train once a week and at home. I have been able to keep my weight and would like to continue as it is. I feel very good that my body is light, my posture is correct, and I can walk comfortably in the wind. I will continue to do my best.

A few years ago, I went to a certain personal gym that everyone knows and lost weight, but after a few years, I got fat after giving birth, so I went to this place this time. I chose the 3-month course, but like the personal gym I went to last time, couldn't I just do squats ... I think the trainer is a man who is too young ... I was full of anxiety, but I enjoyed going every time. The trainer was also familiar with the muscles and was able to go there with peace of mind. He gave me accurate advice on meals every time, and I did it for 3 months without fail! I was impressed with the one piece that I couldn't wear even if I put on my bodysuit and girdle and screwed it in. Especially around the buttocks, it became tighter and smaller. thank you!

I joined for body building (building muscle), not for dieting purposes. First of all, regarding the result, in 3 months my muscles have increased by more than 10% of the original! Also, regarding the appearance and body fat percentage that I am concerned about, I was surprised to find that my arms, shoulders, and chest had muscles, and my body fat percentage remained low as before! In addition, I can use it for my hobby, kickboxing (which is currently closed), so I can't help but look forward to it from now on! And I was surprised by my family and friends I met after a long time, and the result was very satisfying! !! As for training, the trainer identified the line that I could barely reach, and when it became difficult, he called out to me and gave me assistance, so I was able to drive in without losing to myself every time. Even beginners don't have to worry about being scared because they won't be forced into an unreasonable menu. Dietary guidance is not unreasonable, and it is a habit if you notice it because you can use cheap and easy-to-eat ingredients and give guidance little by little within a reasonable range. As for this, you will be asked about your likes and dislikes and your daily physical condition, so you will not be forced to do it. Even if you are a beginner, it is okay if you believe in the trainer and follow along, as it is a content that I can continue even if I did not care about the meal content until now. I think that the goodness of N-style has been fully conveyed so far, but I felt that the best thing was the personality of the trainer and counselor rather than training and dietary guidance. The trainer was a friendly person, and he told me a lot of fun stories every time, so I didn't dislike training and I was able to look forward to the gym day. Also, as a senior in my life (I am a student), I had a lot of talks, so I was constantly laughing and it was really fun. In addition, the counselor gave me motivational words, so every time I met, I was able to think "I'll do my best". I have been busy with my studies and training for the past three months, but I had the most fulfilling time in my life. Thanks to N-style trainers and counselors, I was able to spend such time. I'm really thankful to you! Of course it is recommended for those who are on a diet, but it is also recommended for those who want to build a body like me!

Thank you for your support in the 3-month course and the 2-month light course. I once tried a carbohydrate-restricted diet and lost weight, but it didn't last long and I quit the diet. After joining here, I was able to succeed in a diet of 11 kg by having me teach muscle training two days a week and correct carbohydrate restriction! The weight I lost is amazing, but above all, I'm very happy that the appearance has changed. I realized how important muscle training is. I would like to lose weight by doing proper diet, muscle training, and walking. thank you!

Thank you for your help in the 3-month course. I became a weight that I couldn't help myself, and I wanted to do something about it, so I joined. We had 50 minutes of muscle training 2 days a week and daily dietary guidance. At first I didn't know what to eat or what to avoid, but By reporting meals by email every day, I received advice and changed the quality, not the quantity, of food. I have only one training left, but now I have succeeded in losing about 7 kg. I was able to return to my weight when I was in high school. I will continue the diet and training that I have been taught and live my life so as not to rebound. In addition, the trainer told me about the dangers of the corona vaccine, so I didn't have to vaccinate at the last minute. It is recommended for those who really want to lose weight, as they can do the eating and training methods well.

Thank you for your help in the 3-month course. It was my first personal training I received polite and fun advice on eating and exercising, and I lost weight for the first time in 15 years! What I was most happy about was that my abdomen and buttocks changed by about 10 cm, and my jeans came off easily! Lifestyle and consciousness will change in 3 months! Above all, I'm glad I did my best for 3 months for my own health. I would like to maintain my style without forgetting what the trainer taught me. I'm really thankful to you.