パーソナルジムアイム

I wanted to go on a diet and decided to do some exercise, but I didn't know how to do it on my own ... I thought there was a personal gym in Matsumoto City! I met Sasaki trainer after being told ︎. It was refreshing and handsome, tall and I thought I might get nervous at first, but there was a gap in the sense that it was interesting during training. Lol I think it's good because it's easy to talk and ask questions, and it also gives dietary guidance. If you listen to what the trainer says, you will definitely be able to build a good body! ︎

I met Sasaki trainer in a Thai traditional massage course. The procedure was good, the explanation was easy to understand (and it was cool), and I've always wanted to receive personal training, and I finally realized it. It made me praise and laugh when I was about to skip, so I enjoyed the heavy training. It seems that Sasaki trainers can continue things that they cannot easily continue on their own. First of all, it will check your physical condition and train according to it, so it seems that you can change your posture and body shape.

I was taken care of by the Sasaki trainer before, but by meeting this person, I was able to understand the joy of training and the importance of dietary management. I was able to receive detailed and easy-to-understand advice on physical knowledge and the correct form of training, and I was able to enjoy training while always having various goals. Even now, I am continuing my training based on what I learned from the Sasaki trainer. The best, always smiling and more positive than anyone else I'm a trainer! !!

It is Hayao Sasaki trainer on the left that created this result! Sasaki Trainer is a great trainer who knows training and food well, talks full of intelligence and laughter, and most of all, knows the weakness and strength of humans! I want to lose weight! I want to change my life! Please come to Sasaki Trainer! !

I'm glad I did it !!! It's a gym that really seems like that! Trainer Mr. Sasaki will always be kind and give appropriate advice and support. Training is painful but fun! It's fun but the effect is outstanding! Should I get personal training? Those who are wondering are definitely recommended! Not to mention my body shape and weight, I feel positive, healthy and physically fit, so I feel that my work and study have improved. I used to get fat due to broken hearts and work stress, and I used to go on a self-styled diet and rebound and get depressed repeatedly. I may not be able to lose weight for the rest of my life ... I really thought so, but I decided to apply for personal training. Through the "continuation is power" diet, I realized the essence of this word. If you are in doubt, please try it. I will never regret it.

Completed the 4-month shape-up course, lost 8 kg in weight, and 10 cm in waist. You can now wear tight clothes again. I am happy that my posture has improved and I have the physical strength to play with my grandchildren. 【Trigger】 In 2021, I decided that I would like to lose weight, become a habit of exercising, and start moving lightly when the corona illness is over. So I tried various home training. Around that time, I learned about personal gym I'm Shun Sasaki in an article about starting a business in Citizen's Times, and I knew that he was a reliable professional trainer because of the story leading up to the start of the business and the solid track record of former Rizap. Furthermore, as a customer's voice, "Because it is completely personal, it will not be dense." This is it! !! I thought. ... However, the cost was a bottleneck. So I continued to train at home for a while, but I couldn't help myself. I decided to take the plunge and consult. [Free counseling] Mr. Sasaki, a refreshing handsome trainer. I filled out the questionnaire, asked them to listen to their thoughts, listened to various explanations, and decided to apply for the shape-up course after being convinced. It is not healthy to lose too much weight at once, so the number of months was suggested based on how many kg you want to lose. The duration of the course was set to 4 months in consideration of the cost that can be paid. I wrote down three "process goals" and three "solutions to the problem" on paper. On the first session day, I decided to schedule twice a week and registered on the official LINE. Payment was made before the first session. [First session] 1. Explanation of dietary advice and guidance policy 2. Photographing (for before and after) 3. Size measurement 4. Introductory training Rest assured that photos will not be uploaded to SNS etc. without permission. The course training (twice a week ✖️ 16 weeks) will start from the next time. [Weight / meal report and support on official LINE] ・ Weight report in the morning. After waking up, I weighed myself and took a picture of the scale and sent it. (Before, when I was on a diet just to measure, I had a weight scale in front of the toilet on the 2nd floor.) I thought that this report had a monitoring effect. Considering the weight report the next morning, I was motivated to refrain from eating, walk, and motivate the day before. ・ Meal report is at night. I took a picture of three meals in the morning, day and night and sent it. Of course, I refrain from snacking, but when I eat with friends, such as when I have tea, I halve it, and even one piece of gum is taken and reported. (On the contrary, it was a hassle to take pictures, so I wonder if it motivated me to stop eating.) As for the dietary guidance, I was praised for what I was doing and showed points for improvement, so I repeated it the next day to improve it. In addition, there was detailed guidance on general healthy life such as water, sleep, and communication, and we prepared the environment so that we could achieve each one every day, along with process goals and solutions to problems. I was reassured that the questions were answered quickly and that it was difficult for the male trainer to ask, but when I consulted honestly, I received accurate advice. He was always a refreshing and gentle trainer, and I was encouraged. Also, I didn't know much about nutrition information in the LINE column, so I learned a lot. I especially love flour, sugar, and Western confectionery made from milk, and if I were at home, I would have eaten it all by myself, but as I learned more deeply, my perspective changed, and now I can't eat it except for socializing. It was. 【training】 Training twice a week was varied and always fresh and never boring. He was concerned about knee pain and back pain, changed the item and content quickly, and motivated him with an exquisite voice. It's completely personal, so I'm grateful that it's easy to ask questions. He also took care of infection control, and I was able to continue training with peace of mind. [Other] The only problem I had during the course was that my muscle training was tough when the last approached (laughs). I could bear this if I thought I would gain muscle! !!

It's been 3 months since I went there. The results are definitely coming out! The family is also surprised to see the image of Before after! Actually, I had a lot of trouble before going to this gym. Can I continue because I haven't been exercising since I was a student? It's one-on-one, so it's hard to fade out even if you don't like it ... It's been almost a month. However, I finally realized that I couldn't do a "healthy diet" by myself and hit the gate. And now it's the third month. Until today, I have never felt "I don't like it anymore" and have been positive, so I can feel that it suits me. Exercise is important, but I learned how important food is, and now I am conscious of eating. There is no dietary stress. You will be even more motivated when you get the feeling that you have improved your level of exercise. Above all, I am continuing thanks to Dr. Sasaki, who gave me the goal. His personality is good and his teaching method is polite and good, so his motivation is maintained. If anyone is wondering what to do, it's a good idea to meet them first.

It's been a year and a half since I started training with my parents. My parents were raising their grandchildren, and their bodies (waist, shoulders, knees) were broken and their daily lives were in a difficult state. I couldn't even wash my face, but six months after I started training, my arms improved, I regained my self-confidence, and now I am working hard every day with the goal of improving my strength. I was suffering from chronic stiff shoulders, but with proper advice, I no longer suffer from stiff shoulders. The good thing about personality is that the menu is tailored to the person, so you can stop it before you overdo it, and you can feel that your muscle strength is steadily improving without damaging your body. Fees are certainly a bottleneck, but since the body is capital, I don't think it's expensive to invest in myself, and I would like to continue with these. I would like to continue to take care of Mr. Sasaki with the whole family.