【産後専門パーソナルジム】Mom's FIT

I have been suffering from back pain since the first person, and after giving birth to the second person, my back pain worsened. The manipulative teacher who was indebted to me told me that I should train because my muscles are weak, so I asked Dr. Inagaki. I went on a 12-time plan for about 3 months, but by the time one and a half months had passed, my back pain, which I had been suffering from after giving birth, disappeared like a lie! Eventually, my waist was minus 16 cm and my weight was completely back to what I was before I was pregnant. The denim waist that I wore in the perfect size before I got pregnant has plenty of room, so I think it got muscles and tightened! I'm really glad you asked ♪

I participated in the class when the second child was born. By training once a week, my physical strength and muscular strength were fully recovered by the time I returned to work. And this time it was the third childbirth, but the weight and body shape did not return as easily as before. I thought that personal training would be more efficient, so I took the plunge and applied. Since it is one-on-one, you can teach carefully about training and meals until you are satisfied, so even beginners of exercise will not have any problems. And stretching and manipulative treatment are also very comfortable. It's completely different from stretching yourself. As a result, my weight, body shape, and condition are the best in the past, and I am very satisfied. I really recommend it.

After giving birth to the second child in the spring of 2019, I participated in the ABBC class and enjoyed learning the basics of muscle training every week! After that, I started going to ABBC NEXT with my older daughter! I wondered how wonderful it is to be able to join the studio with children and maintain their own body without worrying about leaving their children! Immediately after giving birth, I returned to work and enjoyed working and raising children, and I think that I was able to spend my time until now because I had a regular muscle training life. It's already been a year since I started personal training after it became difficult to go to the studio in Corona and continued to train my body, which seems to be lacking in exercise. mom ’s fit online is also participating, and I am stretching my body to change my mood during my free time at home. Every day tends to be stressful, but I think that I can get into the habit of exercising regularly and it fits my current lifestyle very well. Although it is the essential body shape, when I was the first person, I experienced a rebound from thinning after childbirth, but thanks to the fact that I have been training since the second childbirth, I gradually gained muscle after losing weight and did not gain weight. I feel the effect is familiar because I can keep my body shape ★ I hope that everyone will enjoy the various programs offered by Professor Inagaki, find a training style that suits them, and be a fun and energetic mom.