【産後専門パーソナルジム】Mom's FIT

Name: 【産後専門パーソナルジム】Mom's FIT
Address: Sanno, Ota City, 〒143-0023 Tokyo,Japan, Tokyo, Japan

5/5 ★ に基づく 3 レビュー

Contact 【産後専門パーソナルジム】Mom's FIT

住所：	Sanno, Ota City, 〒143-0023 Tokyo,Japan
電話：	📞 +887
Webサイト：	https://www.ampabbm.com/abbmlp
カテゴリ：	Personal trainer ,
街：	Tokyo

Best Personal trainer in japan

K	Kanda Mai on Google ★ ★ ★ ★ ★ 1人目の時から腰痛に悩まされていて、2人目を産んでさらに腰痛が悪化。お世話になっていた整体の先生に筋力が弱いからトレーニングした方がよいと言われ、稲垣先生にお願いすることに。約3ヶ月、12回プランで通いましたが、1ヶ月半経つ頃には、産後あれだけ悩まされていた腰痛が嘘のように無くなりました！また、最終的にはウエストがマイナス16cmになり、体重も完全に妊娠前に戻りました。妊娠前にピッタリサイズで履いていたデニムのウエストにかなり余裕があるので、筋肉が付いて引き締まったんだと思います！本当にお願いしてよかったです♪ I have been suffering from back pain since the first person, and after giving birth to the second person, my back pain worsened. The manipulative teacher who was indebted to me told me that I should train because my muscles are weak, so I asked Dr. Inagaki. I went on a 12-time plan for about 3 months, but by the time one and a half months had passed, my back pain, which I had been suffering from after giving birth, disappeared like a lie! Eventually, my waist was minus 16 cm and my weight was completely back to what I was before I was pregnant. The denim waist that I wore in the perfect size before I got pregnant has plenty of room, so I think it got muscles and tightened! I'm really glad you asked ♪
斉	斉藤ゆみ on Google ★ ★ ★ ★ ★ 2人目出産の時にクラスに参加させていただきました。週一回のトレーニングで仕事復帰までに体力も筋力も十分に回復しました。そして今回3人目の出産でしたが、以前の時のようになかなか体重も体型も戻らず・・・。パーソナルトレーニングの方が効率が良いと思い、思い切って申し込みました。マンツーマンなので、トレーニングや食事の事など納得いくまで丁寧に教えて頂けますので運動初心者の方でも問題ないと思います。そして、ストレッチや整体もすごく気持ちが良いです。自分でストレッチするのとは全く違います。結果は、体重も体型もコンディションも過去一になり大満足です。ホントにオススメします。 I participated in the class when the second child was born. By training once a week, my physical strength and muscular strength were fully recovered by the time I returned to work. And this time it was the third childbirth, but the weight and body shape did not return as easily as before. I thought that personal training would be more efficient, so I took the plunge and applied. Since it is one-on-one, you can teach carefully about training and meals until you are satisfied, so even beginners of exercise will not have any problems. And stretching and manipulative treatment are also very comfortable. It's completely different from stretching yourself. As a result, my weight, body shape, and condition are the best in the past, and I am very satisfied. I really recommend it.
:	:D Toshi on Google ★ ★ ★ ★ ★ ２０１９年の春に２人目出産後、ABBCクラスに参加し、毎週楽しく筋トレの基本を叩き込んでいただきました！その後はABBC NEXTに上の娘を連れて通い始めました！みなさまお子様連れでスタジオに参加され、子供を預ける心配をすることなく自身の体のメンテナンスもできてなんてすばらしい場所なのだろうと思いました！産後すぐに職場復帰して仕事も子育ても楽しみつつ今まで過ごせてこれたのは定期的な筋トレ生活があったからこそと思います。コロナでスタジオに通うのが難しくなってからはパーソナルトレーニングを開始し、運動不足気味の体を引き続きビシバシトレーニングしていただいており、早くも１年が経ちました！ mom’s fit onlineも参加しており、在宅ワークの空き時間などに気分転換に体を伸ばしています。ストレスがたまりがちな毎日ですが、定期的に体を動かす習慣をつけることができ、今のライフスタイルにとてもマッチしていると思います。肝心の体形ですが、一人目の時は産後の痩せからのリバウンドを経験しましたが、２人目出産後からずっとトレーニングを続けているおかげで産後痩せしてから少しずつ筋肉を付け、太ることなく体型キープできているので効果をしみじみ感じています★ 是非皆様にも稲垣先生が提供されているいろいろなプログラムをお楽しみいただきご自身にあったトレーニングスタイルを見つけていただき楽しい元気なママでいてほしいと思います。 After giving birth to the second child in the spring of 2019, I participated in the ABBC class and enjoyed learning the basics of muscle training every week! After that, I started going to ABBC NEXT with my older daughter! I wondered how wonderful it is to be able to join the studio with children and maintain their own body without worrying about leaving their children! Immediately after giving birth, I returned to work and enjoyed working and raising children, and I think that I was able to spend my time until now because I had a regular muscle training life. It's already been a year since I started personal training after it became difficult to go to the studio in Corona and continued to train my body, which seems to be lacking in exercise. mom ’s fit online is also participating, and I am stretching my body to change my mood during my free time at home. Every day tends to be stressful, but I think that I can get into the habit of exercising regularly and it fits my current lifestyle very well. Although it is the essential body shape, when I was the first person, I experienced a rebound from thinning after childbirth, but thanks to the fact that I have been training since the second childbirth, I gradually gained muscle after losing weight and did not gain weight. I feel the effect is familiar because I can keep my body shape ★ I hope that everyone will enjoy the various programs offered by Professor Inagaki, find a training style that suits them, and be a fun and energetic mom.