LIFEMAKEパーソナルトレーニングジム 各務原鵜沼店

Have them teach me carefully every time I lost weight smoothly!

I am indebted to Kobayashi trainer 60 minutes pair course about 3 months The back pain that has been plagued for many years has healed Muscle strength is improving Continue from this month Thank you for your help.

I started thinking that I couldn't restrict my diet, but I was able to not only do it properly, but also enjoy losing weight and body fat! I want to continue to do my best ??

Mr. Uchida was in charge of this, and he gave me advice on weekly training and daily meals. Although the training was difficult, I was taught carefully, and I received detailed advice on LINE for meals, and I was able to lose about 1.5 kg in a month. I had a lot of binge eating, so I think it's great that I was taught what I shouldn't eat and what I should eat, and I became aware of eating three meals in an appropriate amount. Since I became pregnant, I decided to quit halfway through, but I would like to take care of it again when I calm down after giving birth.

I am indebted to you in the pair 60 minutes course. Thanks to the kind trainer and the partner who goes with me, I am happy to do it. It's only about 4 months, but I don't like it as much as before the exercise. Please teach for a while for a healthy body and mind! Since the purpose is different from the partner who wants to gain muscle and me who wants to diet, I am grateful to have you listen to selfishness together even if you change the menu.

It was my first personal gym! I was worried about the space I met for the first time, but thanks to the kindness of the trainer and the smiling and friendly trainer, I was able to enjoy the training very much! In a normal gym, there aren't many places where you want to have muscle pain, but it's different if you're personal! !! !! It works well ?❤︎ Personality ? Results ? There is no choice but to go here! !! !!

It's been about a year since I was taken care of by Kobayashi trainer, and I succeeded in losing 26 kg. I started to gain weight in my 40s and tried various diets, but I couldn't get much results and repeated rebounds. In terms of health, my cholesterol level was high and I was about to have to be treated for lifestyle-related diseases, so I decided to go on a "last diet in my life" and challenged myself to personal training. At first, I was worried about whether I could tolerate a tight diet and hunger, but I didn't have to worry about that. Kobayashi Trainer's guidance is, of course, limited in the amount of carbohydrates, fats, sugars, etc., but it was not as strict as I had imagined. senior citizen? It is a content that suits me and makes me lean and healthy. My cholesterol level has dropped and I had knee pain, but the frequency of pain has decreased dramatically. And I think that reporting the contents of the meal was also a major factor in the success of the diet of 20 kg or more. Keeping track of what you ate helped you stay motivated. The training accurately incorporates my weaknesses and points that need to be strengthened. He also taught me how to train and stretch at home. Recently, clothes (especially pants and skirts) have become too loose and I'm screaming happy that I have to buy new ones. Even though I'm quite thin, I'm still a little closer to my ideal weight. I will continue to do my best.

[Additional post] I moved at the end of the year, so I added a photo ? I think that it is a place that is easy to understand even for the first time in a more open environment while retaining the old cozy atmosphere (at the side road from Route 21 to Sugu) ✨ It's been a year since I started to be taught by Kobayashi trainer, but I've been able to praise people around me for changes in body shape beyond my weight ? I can see that the silhouette of the clothes I wore last year has changed, so I'm living with a little excitement every day ? (a woman in her 50s (laughs)) And for some reason my sons also started muscle training at home (laughs) Even though you are on holiday, do you maintain your motivation thanks to the polite advice given by the Kobayashi trainer to the meal report? (I ate more than usual, but ?) I think it was done (laughs) I am confident that I will be able to recover even if I gain a little weight, so I will try my best to recover my feelings, so thank you. [Existing post] Until I met Kobayashi trainer of LIFEMAKE, I read diet books and tried it myself, tried supplements with half-belief, and reduced the amount of food I eat (laughs). I should have been able to drop it if it was a couple of kilograms, but probably because of my age, I couldn't drop it at all, so I had lunch and tea with my friends. I kept saying, "I hope you can lose weight like a commercial." It was exactly one year ago that I decided to take on the challenge of personal training! I wonder if dietary restrictions are tight? And Can you continue muscle training? And Is it expensive? A year ago, I was at a loss after reading various reviews. The trainer's explanation is that in order to diet, it is important not only to train, but also to have a good diet, water intake, and sleep time. It was that the body could be changed regardless of. Of course, there were times when I thought training was tough, and even though I should have been trying hard to eat, I was depressed because I couldn't lose weight. At that time, I stopped when I was on a diet by myself, but I am continuing with the fact that there is a trainer who can feel free to consult and give me accurate advice. I'm declining at a pace of 1-2 kilos a month! I felt a change in my physical condition in a month, and I became less tired ♪ Recently, my acquaintances have come to notice that I have lost weight, and I am feeling the change in appearance ♪