身体工房LIBERTEX／リベルテクス 西明石店 - Akashi

It was the best. I'm glad I went. Minus 12 kg. I just enjoyed losing weight! !!

I go on a postpartum diet. I haven't played sports and have no muscles at all, but the trainer can work at my own pace and train properly, so I can go through without difficulty even during childcare. I am grateful that a 7-month-old child can go with me. The charge format is simple and easy to understand. There is no parking lot, so I parked at a nearby parking lot.

[Successfully lost -15kg in 2 months after joining] I'm a 29-year-old man, but when I weighed over 100 kg, I thought it wouldn't be good for my health if I didn't lose weight, so I searched for a personal gym. I searched various gyms, but I was attracted to the brilliant career of the staff and decided to make a reservation for free counseling. When I met him, he was a really soft and humble person who kindly listened to his worries and made a plan that suits him. For the first two months, I went twice a week. I've been to various major and local gyms before, but at a personal gym, by having a professional organize a menu, I can know my maximum level and it is so effective. It was the first time I was able to train. Although I had a weak intention, I became able to carry heavy barbells day by day, and it became more and more fun. I don't like to train and gain weight, so I naturally started to pay attention to my diet and succeeded in losing 15 kg in two months. (Because I am exercising, I was happy that I did not lose muscle mass at all, only fat.) It's been half a year since I joined, but now I've succeeded in losing a total of 20kg, and in three months I'm trying to lose another 15kg and enjoy the sea with a good body. I'm addicted to muscle training, so I'll continue to do my best so that I can get into the competition someday! [Good points of Libertex] ・ The personality of the staff is polite and gentle. ・ A trainer with a wealth of background can teach you (Knowledge level and career are completely different from trainers in that area) ・ Because it is a completely private gym, you can train your muscles without worrying about your surroundings. ・ Good cost performance (even though it is a personal gym, the amount of money per session is reasonable, so it is easy to continue going) [Half year progress from the time of enrollment to the present] Weight-20kg Body fat percentage-8% Bench press 40kg → 85kg Squat 50kg → 150kg Deadlift 50kg → 100kg

As I was about 40 years old, my husband and wife joined the personal gym for the first time without stopping weight gain due to pregnancy and childbirth. Thanks to trainer Yukie, I've lost about 4kg in the last two months. The master is reduced by about 8 kg. You will be surprised every time you are taught with professional knowledge according to each level! To me, Yukie looks like a muscular magician lol The day will come when you will have fun going to kintore! I was able to spend two months without stress, as I was able to give me dietary advice. Since the continuation cost is set at a reasonable price in the future, it seems that you can enjoy training toward your target weight. My 3 and 5 year old sons are also taken with me, so that's a big point! It's a fun hour to watch YouTube, train together occasionally, and have family time. Thank you very much always (^^)