LAVA

It's been half a year since I joined. ① I'm thin! ️② Flexibility gradually increased! ️ ③ Normal fever is high and stable, and I'm less likely to get sick, probably because my immunity has improved! ️ ④ You can sleep soundly! ️ ⑤ Metabolism has increased! ️ ⑥ Not only the body but also the mind is relaxed and you can spend calmly! ️ ⑦ I started to think about how to use my time, such as "I will take lessons at ○ o'clock, so I will prepare dinner in the morning". ️ ⑧ The bruises that were created before I knew it healed faster. It's just a personal impression, but it's a good thing to join. I've been invited for a few years now, but I wish I had started earlier. Even if you get tired from work, you will feel refreshed after each lesson. The lesson schedule is different every day, so when you go to the experience, you should check the lesson intensity (1 to 5) and experience 1 to 3 lessons at the highest. It's a hot studio where you can sweat just by being there. Suddenly I experienced a tough lesson, and it's a waste to be disgusted by it. You don't have to take the ideal pose. I'm trying little by little to get closer to my ideal pose someday. I rarely recommend it, even if I like it, but I would like to recommend hot yoga to everyone. Now it has become an integral part of my life. Another important thing to keep going is not to compare with people. Focus on yourself in the studio. Enjoy that hour for yourself. Thankfully, Yachiyo has two studios (Midorigaoka and Murakami) in the city. Depending on the course you apply for, you can go to either of them, so for me, choosing "Which one should I go to today?" Is one of the luxury concerns. This year's goal is "I want to be able to pose with pigeons!". I keep trying at my own pace. [(Note) Midorigaoka is a female-only studio]