りくとれコンディショニングスタジオ

Name: りくとれ コンディショニング スタジオ
Address: Iidabashi, Chiyoda City, 〒102-0072 Tokyo,Japan, Tokyo, Japan

4.7/5 ★ に基づく 8 レビュー

Contact りくとれコンディショニングスタジオ

住所：

Iidabashi, Chiyoda City, 〒102-0072 Tokyo,Japan

電話：

📞 +89777

Webサイト：

https://rikutore.com/

Opening hours :

Saturday	11AM–7PM
Sunday	11AM–6PM
Monday	12–9PM
Tuesday	12–9PM
Wednesday	12–9PM
Thursday	12–9PM
Friday	Closed

カテゴリ：

Physical fitness program ,

街：

Tokyo

Best Physical fitness program in japan

1	188 kabe on Google ★ ★ ★ ★ ★ 他では聞いたことのない、身体の内部に効く的確な指導が受けられます。ある程度身体が柔らかい方はもちろん、あぐらをかこうと思っても腰が立たず背中が丸まってしまう程身体が硬い方にもオススメです！ You can receive accurate guidance that works inside the body, which you have never heard of anywhere else. It is recommended not only for those who are soft to some extent, but also for those who are stiff enough to get stiff and curl up even if they try to cross-legged!
a	a. t. on Google ★ ★ ★ ★ ★ 体に無理がかかりすぎることなく、体の仕組みを理解して行うトレーニング。体が柔らかくなるだけでなく、体の痛みもとれる、シンプルなのに、効果が目に見えるレッスンです。トレーナーの先生も、気さくで楽しい！ Training to understand the mechanism of the body without overloading the body. It's a simple lesson that not only softens the body but also relieves pain in the body, but the effect is visible. The trainer teacher is also friendly and fun!
K	K U on Google ★ ★ ★ ★ ★ 身体が柔らかくなる仕組みや身体の構造について、一から分かりやすく教えていただけます。他では聞いたことのなかった説明や指導で、もっと若いうちから知っておけば良かった、という内容です。また、カップルや夫婦などペアだと一人分の料金+1000円で二人同時に受講できるのもコストが安くなり助かります。 You can easily understand from the beginning about the mechanism of softening the body and the structure of the body. It was an explanation and guidance that I had never heard elsewhere, and I wish I had known it from a younger age. Also, if you are a couple or a couple, it will be cheaper and it will be helpful to be able to take two people at the same time for the fee of one person + 1000 yen.
m	ma ko on Google ★ ★ ★ ★ ★ スポーツをやっていて、まわりから動きが硬いとよく言われ、自分でもビデオを見て、なんでこんなに動きが変なんだろう、と悩んできたのですが、斉藤先生のお陰で、自分の硬い部位や動きの癖、そしてその改善方法がとてもよくわかりました。背骨まわりや骨盤内といった、体の深いところの筋肉が動きだしたように感じ、スポーツのパフォーマンスも上がって、とても嬉しいです。これからもがんばります！ When I was playing sports, people around me often told me that my movements were stiff, and when I watched the video myself, I was wondering why my movements were so strange, but thanks to Professor Saito, my stiff parts I understood very well about the habits of movement and movement, and how to improve them. I feel that the muscles in the deep parts of my body, such as around the spine and inside the pelvis, have started to move, and I am very happy that my sports performance has improved. I will do my best in the future!
A	Aki N on Google ★ ★ ★ ★ ★ 夫婦でお世話になっています。身体の固いところや動きにくいところを、無理なく楽しくほぐしていただき、いつも帰り道は身体がすっきりと軽くなります。膝や腰の痛みの原因を、その場しのぎではなく根本から向き合って解決に向かって導いていただけてとてもありがたいです。スタジオの中は明るく清潔で雰囲気もよく、居心地のよい空間です。身体の固さや痛みで悩んでいる方にお勧めしたいです！ I am indebted to my husband and wife. You will be able to relax comfortably and happily in areas where your body is stiff or difficult to move, and your body will always be refreshed and light on your way home. I am very grateful that you can lead the cause of the pain in your knees and lower back to a solution by facing it from the root rather than on the spot. The inside of the studio is bright, clean, and has a nice atmosphere, making it a cozy space. I would like to recommend it to those who are suffering from physical stiffness and pain!
k	kiyoshi uchida on Google ★ ★ ★ ★ ★ 斉藤さんにお世話になって、はや3年か、、、な？4年かな？途中、半年くらいお休みしていた時期もありましたが、久しぶりにやると、また体がガチガチになっていて、改めて　りくとれの効果を感じます。でも、再開すると、比較的すぐに前の状態に近づきます。コロナで完全在宅ワークになってしまったので、僕はZOOMのリモートで受けさせてもらっています。長年見てもらっているし、僕の状態もよくご存じなので、リモートでも全く不便を感じません。より快適にできるように、webカメラを買って　少し斜め上から見ていただけるようにしました。なおさらイイ感じになりました。斉藤さんに言われたことをコツコツ自分でできる方は、何回か通って、あとは　自分の進化に合わせて　時々　行くだけで良いかも知れません。僕のような怠け者な方、意志が弱くてなかなか自分ではできない方は、定期的に通うのが良いと思います。週一とか・・・整骨院や整体のような　即効性（でも、一過性）を求める方には、向かないのかもしれませんが、自分で（自重で）体を整えるメソッドを教えてもらうことは　本当に価値があると思います。 It's been 3 years since I was taken care of by Mr. Saito, isn't it? Is it 4 years? There was a time when I was absent for about half a year on the way, but when I did it for the first time in a long time, my body became stiff again and I felt the effect of squeezing again. But when you resume, you'll get closer to what you were doing relatively quickly. I've been working at home completely in Corona, so I'm taking it remotely from ZOOM. I've been watching it for many years, and I'm familiar with my condition, so I don't feel any inconvenience even remotely. I bought a web camera so that I can see it from diagonally above so that I can make it more comfortable. It feels even better. If you can do what Mr. Saito told you, you may just have to go through it several times and then go from time to time as you evolve. If you are lazy like me, or if you have a weak will and can't do it yourself, I think it's best to go there regularly. Once a week ... It may not be suitable for those who seek immediate effect (but transient) such as osteopathy and manipulative treatment, but it is really worthwhile to teach a method to prepare the body by yourself (by its own weight). I think there is.
あ	あぎご on Google ★ ★ ★ ★ ★ りくとれに通って本当に良かったと思っています。着実に体が変化していることを実感しています。先日はゴルフスイング時の体の使い方を教えていただいたので、どうしても実践したいと思い、りくとれ終了後にゴルフレッスンに行ったところ、インストラクターから「今日はどうしたの？！これからすぐにコースに行きなよ！」「余分な力が全然入っていなくてリズムもとっても良い！」と褒められました。体を正しく使う意識をするだけでこんなに変わるとは自分でも驚きました。やはり体の使い方は大事です。りくとれに通っていて良かったと改めて思いました。実際にコースに行ってそれができるように頑張りたいと思います。 I'm really glad I went to Rikutore. I feel that my body is steadily changing. The other day, I was taught how to use my body during a golf swing, so I really wanted to practice it, so when I went to a golf lesson after the rhythm, the instructor asked me, "What happened today ?! Don't go to the course right away. "Yeah!" "It's okay to have a rhythm without any extra power!" I was surprised that it would change so much just by being conscious of using the body properly. After all how to use the body is important. I was glad that I went to Rikutore again. I would like to actually go to the course and do my best so that I can do it.
M	M I on Google ★ ★ ★ ★ ★ コロナのためヨガや整体に通うのを止めていましたときにこちらを知りました。個人レッスンならほかの方と会うこともなくリスクが少ないと思ったのがきっかけですが、何より身体の動かし方を見極めて丁寧にアドバイスをしてくださり、毎回目に見える効果を実感できることがとても嬉しいです。自宅でのストレッチが続けられるか心配でしたが、効果を実感できる上に朝からストレッチをするとなんとなく身体が軽い気がして毎日続けられています。先生の距離感もちょうどいいのでいつも一時間があっという間です。自信をもっておすすめします☆☆☆ I found out when I stopped going to yoga and manipulative treatment because of corona. I thought that if it was a private lesson, I wouldn't meet other people and there would be less risk, but above all, he gave me careful advice on how to move my body, and I was able to experience the visible effects every time. I'm happy. I was worried if I could continue stretching at home, but I felt the effect and when I stretched from the morning, I felt that my body was light and I continued to do it every day. The teacher's sense of distance is just right, so it's always an hour in a blink of an eye. I recommend it with confidence ☆☆☆