Healthy Body

You will have a solid understanding of the theory of the body and training backed by it.

I used to like training, but I heard it when I had a knee injury and was interrupted. I have almost no pain in my knees now, and when I bend my knees, I'm squeaking. It will meet your needs well, so you can leave it to us with confidence ^^ Thank you for your continued support ☆

I chose this gym for dieting purposes ❗️ Under the guidance of Yamaura trainer, we are learning the importance of dietary guidance and muscle training and aiming for "building a healthy mind and body". Sometimes ... When you're tired or stressed out by your favorite boxing ... I think it's a great gym to receive manipulative treatment, acupoints, stretching and body care.

I'm a beginner in training, but it's a lot of fun because my body is changing rapidly! It is very helpful because I can give appropriate advice for consultations other than muscle training such as coldness and stiff shoulders. I feel good and comfortable every day since I started going!

I started in May. At first, I decided to go there because my house was near, but I enjoyed going to the trainer because of the abundance of knowledge and brightness. What's next with different training each time? It's an exciting time. I think I can do my best for the wedding in December.

I have been indebted to my husband and wife since January 2021, but they have designed the training according to their goals, and for the first time in two months, I have lost 4 kg in weight and 2% in body fat percentage. The location is near the station, on the 5th floor of the building facing the main street, so access is good. The training room is also sunny and you can work in an open mood. The size of the room is supposed to be one-on-one (about 16 tatami mats?), But there is a feeling of cleanliness, and there is also the scent of BGM and aroma, so you can concentrate on training. I started with the motivation to improve my obesity and build healthy muscles. Until then, I had been running and doing muscle training at home in my own way, but I asked here because the effect did not come out as I expected, but in the first experience, the goal, the body shape to aim for, the history so far It was very good that I was able to listen carefully to such things, and in addition to the one-hour training, I was able to give advice on training methods at home and meals. Since I am a married couple, it is a slightly irregular program with the first half being myself and the second half being my wife in the two hours of training, but I am grateful to the trainer who responds flexibly according to our requests. Reservations are made with the app, but when the training is over, you can make a reservation by telling us the next desired time, so you can continue to go without stress. As for belongings, I wear training wear and bring only indoor shoes and water, so it does not take time. (There is also a shower room and a changing room in the room, so you can change your clothes there.) It is open from 7 am to 10 pm on weekdays and from 10 am to 7 pm on Saturdays and Sundays, so it is easy to go even when work is busy. The most effective thing after starting personal training is to get a deeper understanding of your body (there are considerable individual differences between people, so you can't tell by just looking at Youtube or books), and then you have the correct body. You can teach me how to train, and you can drive to the limit zone that you can not drive alone. The program is always set to the limit where you can challenge yourself, and the load is gradually increased within an appropriate range, so you can do your best even when you are likely to compromise on your own. Thanks to that, I lost weight and fat that I couldn't lose for 7 years in a few months. If you want to have fun and positive training and be reborn, we recommend you to go to the trial lesson once!

It really helps me to find a training that suits me every time! In addition, the machine measures how much progress you have made each month, so the results are visible and that leads to motivation.