GRANdy ダイエット専門パーソナルトレーニングジム - Kobe

I gained nearly 10 kg due to a lot of eating out and stress, and tried various diets such as esthetics and sugar restriction, but all failed. Even if it succeeded once, it repeatedly rebounded. ? I couldn't do anything, but I was taken care of here and succeeded in dieting without rebounding! ? I received advice according to my current lifestyle, and I was happy that there was no stress because there were no unreasonable dietary restrictions. I'm glad that my body shape has changed more than my weight and I can now wear clothes that I can no longer wear ✨ The cost is not high, so I am very happy that I can go to training with confidence ?

It's been three years since I was taken care of by Abe trainer. Waist -8 cm in just 3 months of personal training. I could see the abdominal muscle lines faintly, and I lost 1.5 kg. I lost weight on my own diet, but I couldn't improve my body shape. I am very satisfied with the result because it is a one-on-one muscle training. Before I met Abe Trainer, I was only concerned about my weight. It was cool to see Anne Nakamura carrying a barbell on her shoulder and squatting in her personal training, and her feminine and muscular body was very nice. I also longed to have such a body. On the website of Abe Trainer, when I saw the words "improvement of body shape and body make-up" rather than weight, I came up with a feminine and muscular style like Anne Nakamura. Maybe I can be myself if I receive personal training? I thought. Two months after the training started, I was instructed by Abe trainer, "Please eat palm-sized meat every meal to squeeze your body more." I've been thinking that eating too much meat is bad for my health, and I've been thinking that I'm getting fat for many years, so when I talked about being full of guilt, he told me, "If it's hard to eat, you can supplement it with protein." .. In the words of Abe trainer, I was able to overcome the difficult times. From there, my body was visibly tightened. Every time you start training, you will be asked about your physical condition. When I hurt my elbow at work or had a backache, I was worried that I wouldn't be able to train. I was able to continue training with peace of mind. I started training after I was 50 years old. I gave up thinking that personal training would cost money, and went to a sports club without feeling the effect. But now personal training is no longer for a special person. I took the plunge and took care of Abe trainer, and my body shape was improved by muscle training and diet improvement, and I am enjoying my life. I'm already old. Have you given up? Age doesn't matter to be beautiful. I'm 55 years old now, and I'm getting more and more compliments and renewing my best body in my life.

I have come to an age where it is difficult for me to lose weight even though I want to lose weight. I tried dietary restrictions and a one-meal replacement diet, but I lost weight, but my body shape did not change. I was thin and rebounded with peace of mind, and I was worried about the repetition. I went to a sports club with a friend once. My friend's waist was tight, so how can I do that? I heard that I was receiving personal training and was introduced to Abe trainer. Abe trainer himself has diet experience on HP Knowing that I was suffering from obesity in the past, may this person understand my worries? I wanted to experience it. I was nervous about the first time, but it was not a big gym, but a small privacy was protected, and I was relieved in a nice atmosphere. He prepared a booklet with dietary advice that suits me. I was told that I should increase protein consciously and that if I eat protein with a lot of fat and sugar, it will improve the balance, so I tried not to skip meals or eat sweets. It was a scale. In the training experience, I was worried because I moved my body for the first time in a long time, but it was easy to understand face-to-face as if it was reflected in the mirror, how to hold the legs, width, etc. rice field. My body was refreshing and refreshing. Abe trainer is a friendly person and easy to talk to, and since he himself has diet experience, he has a lot of knowledge about meals. I think it was great to be able to experience it. I will continue to improve my diet and do my best in muscle training.

I got married and gained 10 kg, and I pretended that I wasn't okay yet, but the wedding ring was so tight that I couldn't get in, and when I saw it in the mirror, I finally lifted my waist. I had Dr. Abe provide training and dietary guidance, and the edema disappeared immediately. I was surprised at how bad I was eating. When my body changes, my diet becomes more and more interesting, I write down the nutrients of my daily diet in a notebook and manage it, and on days without training, I do stretching as taught by Dr. Abe and enjoy my diet. I'm out. Now, I was able to lose 2.9kg in the 6th training. The round face was also refreshed, and I was able to wear jeans that I couldn't wear because it was so tight that I felt like enjoying fashion. I will continue to do my best to reach my target weight and become a feminine body. Mr. Abe is a reliable trainer who is friendly, can consult with us in various ways, and can overcome the problems of giving up alone. Those who are worried alone should come here! !!