パーソナルトレーニングForce

[Introduction of Personal Training Force] ・ I want to start exercising, but I don't know what to start with ... ・ I think the exercise is good, but it doesn't last ... ・ I didn't get the results I expected when I went to the gym ... ・ I'm worried about my body shape and my physical health ... ・ I want to improve the symptoms of injury and illness by exercising. We provide personal training for those who have troubles such as. * Training that incorporates martial arts movements is also popular! It is also popular with experienced people because you can actually have a mitt. They will teach you one-on-one. In addition, PNF stretch, which is also used for rehabilitation for those who are suffering from relaxation, improvement of range of motion, stiff shoulders, low back pain, fascia release, etc., is also on the menu, and I immediately experienced it. If you don't use muscles, they will only shrink, so Stretching and stretching muscles I found it really important. Currently, as a measure against coronavirus, I am training after checking my physical condition, ventilating, disinfecting, and wearing a mask. Business hours are irregular holidays from 9:00 AM to 22:30 PM I'm doing it until late, so I recommend it to those who are returning from work. Address: 3-6 3F, Nitta-cho, Ogaki-shi. There are many parking lots, also in the lower part of the Shinkansen. It's good not to get wet in the rain. That is all.