パーソナルトレーニングスタジオ エスアール - Ono

It will be a one-weekly review for three months. The numerical change in weight is about -8 kg. However, the fact that the whole body has muscles makes me feel tighter and I feel that my body is changing more than the figures. In addition, tilt and distortion are corrected simply by paying attention to the posture, shoulder and paw position, and condition pointed out, and the back of the cat has been considerably improved. There are no special restrictions on meals, and we only exercise for about 10 minutes every day. Today, daily exercise is becoming a habit and becoming a part of our daily lives. I think the key points to change will be "continuing every day" and "not satisfied with the current situation."

It's been half a year since I started going to school in March, and I fell at a pace of 1 kilogram a month and fell 6 kilograms. Because of my work, I often eat late at night and live an irregular life, so I think it's good. Also, my body was very stiff and softened. For the first time in my life, I started to touch the ground. If you stretch a little, your palm will touch the ground I think you should go just for the experience

In a relaxing space, I did not use any equipment and did not do intense exercise, but after instructing my stomach became tight and my pants became loose, my hips were tight, and my bust was full. (Whole body shape up) As I continue to gain weight, I am bust-up and hip-up more than a few years ago. I feel that I am approaching my ideal figure. I'm happy that my backache and physical condition are alleviated and my mind and body are well. I think that people who are not good at exercise like me can feel safe.

The goal is to lose weight before a friend's wedding!! After going to SRL once a week and doing 10 minutes of daily exercise, I lost about 3 kg at a pace of 1 kg per month. Numerically, I feel like I'm not too thin, but I can now wear jeans that I couldn't use to push buttons. Feet's edema is also reduced, and the shoes are ridiculous!! I am happy to hear that my posture is improving. I realized that if I knew how to move my body, my body would change. I am happy that I could enjoy attending the target wedding. I will continue toward my next goal.

Even if I go to the body with a severe low back pain a few months ago, it will be pain again in a couple of days and eventually it will hurt my back and when I was suffering from nausea and it was troubling, let's consult with Mr. Esuar who took care of before I went there. I was surprised that lumbago and nausea that was so terrible were lost at one time. Not only that, waist, feet ... everything was tight, and when I returned to change my pants, the waist was funny. I came to notice that I was not able to go to bed with back pain on my third visit and I am sleeping until the morning. Standing work also became easy, even when I got on the car, I got no more drunk, weight was 2 kilograms, even when I was indebted to him before, I was 5 kg thin. When bringing children who have troubles on their feet on land, I am glad that the whole body got lighter at one time, the thing that the person was also surprised to be thin, and I thought that it became bright I will. By now, thanks to Ms. Sarl, I am happy to stay healthy every day. Thank you very much.

My physical condition has been going on for a long time, and I have been worried about my physical condition after my 60th birthday. However, from the beginning I was not good at exercising, and even if I tried to do my best, I couldn't keep up with myself. So, when I was worried about what happened, when I happened to search the site, I found S.R.'s homepage and immediately contacted him. When I consulted that exercise does not continue, I was told, "If you leave it to me, there are individual differences, but I will give you a kick" and adjust your body without forcing exercise guidance It was going. To be honest, I couldn't understand the meaning of what I was saying, so I was skeptical and suspicious, but decided to leave it once or twice a week. As a result, every time you adjust once without moving your body, your physical condition such as stiff shoulders, lower back pain, headache etc. improves, and I do not know what it is . Thanks to my lighter body, I have been able to park my car far away in a supermarket, and now I can go shopping around the store without wasting time. Also, every morning, I can work comfortably without getting tired even if I move around in the vegetable garden. Even after the age of 60, I got better and I was able to diet, and somehow I had more time to relax and live without stress. I felt the importance of getting healthy while I was still doing it. I want to continue from now on.

Somehow my thought circuit changed if I keep it in 3 months 2 weeks 2 The situation of keeping life for mother and child while losing the power to live in life to repeat hospitalization starting from myocardial infarction 8 years ago lasted nearly six years and became difficulty breathing from cold two years and was hospitalized for 2 months. Depressive symptoms also worsened and received counseling, and it came to attend the gym while at home as medical treatment as it is useless. When I got back to work and I was able to work little by little, I was given a big deal for the first time in several years when I got a job for a while, but when I made a mistake and I made a mistake, my mother's care, A problem of employment / school refusal occurred, and when I thought that I wanted to die every day I received a notice of undecided business from Jim since the end of March 19. Although I did not go at all, I searched the net and learned personal training and applied some experiences. While refusing with a history of diseases and overcapacity, Ms. Esal let me experience. When I finished my experience, I thought that it was intuitive and I took the next appointment and went home. Actually started at week 2, I was told that it is not necessary to watch on TV and no dietary restrictions and continue exercise for about 10 minutes a day. It was a simple exercise, but I could not do it in the right posture. Even if I can not do it I can not be reprimanded but I have taught it many times carefully but I can not do it now. However as soon as I continued on my own, my body could move lightly, and around ten days I began to be able to chat during my breaks and breaks as well as being good at my work and the efficiency of my work began to rise. Every month, the trust in the workplace recovered at once, felt the existence value, became able to spend full days, and there was a synergistic effect such as weight loss, waist down, and drug reduction. There was a time when I gave up despite being a desperate abandonment and a bad memory being flashbacked and being bothered by anxiety as to whether the numerical value worsened or the poor condition of the cold was bad simply returned to the original. Even at such a time I got a message frequently and I was able to resume because I got the time to organize my feelings. Although the content of instruction goes over exercise, general living, but it is not absolutely strict observance, since it does not decide by yourself instead of being decided by myself trial and error, it fails and it is troublesome to have trouble do not get it thoughtlessly. In such a case even if it is trivial things continue to continue to feel good as repeating repeating different ways and thoughts when sending a message. The bathing method instructed by medical institution and meal & exercise therapy were totally frustrating with a completely different approach, but I changed it because it was good except when I tried. In addition, when we become sick up to now, we have become able to enjoy discontented meals by using expenses used for doctors, massage, acupuncture, nutrition drink etc. for food and seasoning. Everything was sick and it was lethargic & existence worth 0 My feeling of existence was felt just by doing 3 months only something I could do somehow, and motivation to try doing what is said to be better is to come out . If there is someone like me, I want you to decide what to do after I do it for the time being because I can get it in any condition.

I am a 31 year old woman. It has been about two months since I started to go on a diet in November. We had three adjustments in November and the first time was nervous, but during the adjustment it was a relaxing space, the trainer carefully gave guidance and explained the physical condition and it was a good impression . As for the body, I usually move to the point where I can not move, so there is a rustling sound and pain, but immediately after adjustment, the shoulder that was a curled shoulder returned to the correct position, so that it busted up, around the stomach, buttocks, thighs There was a feeling that was a little tight. The next day, she had muscle pain, but with the repetition, the muscle pain almost disappeared. For the second and third time, the trainer could receive adjustments in a relaxed atmosphere, and the effect was felt each time. It was recommended because you had a massage at the same time as the adjustment. In addition, I have been taught simple exercises that I can do at home, and I continue to do it even now, but it seems that the effect has gradually come out, and people around me are saying, "Stomach, back, buttocks are tightening." I am very happy to be called. When I told the trainer about this, I was told, "I just gave the path and the opportunity, but I didn't do much." I think it's amazing what I can do. S.R. offers suggestions for training, adjustments, and exercises that suit the person's body, so if you have a physical problem, it is a good idea to try it once. I think it will give you some good opportunity.