Curves - Kita City

I'm having fun with muscle training. You can extend the healthy life span and save medical expenses! Let's do our best muscle training ❗️?

I'm feeling sick after my fracture, so I'm going to Curves and I have a lot of house affairs. I'll start gymnastics this month. Thank you ??️?

This is Takako. She always has a bright smile and is energized. Say hello in the future

It feels just right for me, who lacks exercise ??. I joined immediately. Moreover, I want to make a firm decision, so I will do my best with a one-year contract ?

I can exercise efficiently according to the physical condition of the day, so I can continue while working. When I went to another gym If you wait for the machine to become free or wait for the trainer to hear how to use it, you will spend an hour or two for a while, and for that reason you will be able to do different things depending on the day, and you will be able to exercise deeply. I didn't. However, I am very happy that Curves can always step on the same machine and step on the same machine for 30 seconds without waste, and the coach speaks moderately and can exercise with the same quality every time for 30 minutes. As it is only for women, the cleanliness of the store is also better than general gyms and public gymnasiums. Since there is a monthly measurement, you can tighten your mind moderately, and even if you do not put up with the amount of food you eat, eating a protein-conscious diet is steadily leading to results such as abdominal circumference and reduction of body fat percentage. The normal temperature was low in the middle of the 35 degrees range and the metabolism was poor, but when I exercised even in winter after I started going to Curves, I started to sweat, my body temperature rose, I was sure to catch a cold, and the symptoms of hay fever were alleviated. I feel like it. I want to continue going, and I want to recommend it to my friends who are working, so We would appreciate it if you could open the business until 20:00 or have a plan to go to two stores, one near your home and one near your workplace.

After retiring from work, I now have my own time. I had knee pain and I thought I had to do something, but I started the experience at the invitation of a friend who started exercising at Curves! I joined on that day. It's been about 5 years since then, and I've been tired of going there for such a long time. My knee pain disappeared before I knew it. I'm glad that I can easily go to my favorite clothes in my free time. Sometimes I get confused, but once I go, it's good to get power by interacting with young coaches!

In the pain of lumbar spinal stenosis, I was able to walk normally with the encouragement of the coach and the support of my colleagues who are also struggling with a smile and working hard to build muscle. Realize the importance of muscles. (^ o ^) However, it progresses to the cervical spine and thoracic spine again, and although I take a rest due to (^ _ ^;) surgery, I will do my best to return again without losing. (^ o ^) / (^ o ^) / (^ o ^) /

Muscle training with members of a wide range of ages. The coach is also kind and cheerful, so I can do my best. It is measured once a month, so it is a guide.