Apple GYM - Shibuya City

Name: Apple GYM - Shibuya City
Address: 日宝 恵比寿ビル 506 1 Chome-15-9 Ebisu, Shibuya City, Tokyo 150-0013, Japan, 150-0013, Japan

4.2/5 ★ に基づく 8 レビュー

Contact Apple GYM

住所：

日宝恵比寿ビル 506 1 Chome-15-9 Ebisu, Shibuya City, Tokyo 150-0013, Japan

電話：

📞 +8

Postal code :

150-0013

Webサイト：

https://applegym.jp/shop/ebisu/

Opening hours :

Saturday	7AM–11:30PM
Sunday	7AM–11:30PM
Monday	7AM–11:30PM
Tuesday	7AM–11:30PM
Wednesday	7AM–11:30PM
Thursday	7AM–11:30PM
Friday	7AM–11:30PM

カテゴリ：

Gym , Spa and health club , Fitness center , Physical fitness program , Weight loss service , Personal trainer ,

日宝恵比寿ビル 506 1 Chome-15-9 Ebisu, Shibuya City, Tokyo 150-0013, Japan

Best Personal trainer in japan

渕	渕向裕子 on Google ★ ★ ★ ★ ★ AppleGYMに通い始める前は年と共に代謝が落ち徐々に体重が増えた。食べる量は減らない。洋服のサイズは大きくなる一方で見た目的にも難あり。写真に写る自分の姿が以前に比べてふっくらしていていや。痩せたいが具体的に何をどうすれば良いのかわからない。痩せたいのにジムに行ってもモチベーションが上がらず気分もどんよりしていた。 AppleGYMに通い初めて最初はトレーニングが終わると疲労困憊。体重も変化がなく不安になったがトレーナーの関口さんの適切な指導と励ましのおかげで徐々に筋力もアップ、食事指導のおかげもあり体重が減り始めた。今のところ劇的に減量したけではないが、見た目が変わってきて、洋服のウエストも緩くなってきてダイエットのモチベーションが上がった。目標体重まで減量できるかも、と前向きな気分になった！もしここでトレーニングをしていなければ、何をどう食べカロリーも栄養のことも分からず相変わらず飲んで食べて着実に体重増加への道を歩んだと思うと恐ろしい。 AppleGYMは痩せたいが、痩せられない、どうしたらいいか悩んでいる人。仲の良い飲み友達。もし、ライザップの食事制限は極端だし料金が高い！と嘆いている人がいたらその方にもおススメしたい。 Before I started attending Apple GYM, my metabolism declined and I gradually gained weight over the years. The amount of food you eat does not decrease. While the size of clothes is getting bigger, it is difficult to see the purpose. My appearance in the picture is more plump than before. I want to lose weight, but I don't know what to do. I wanted to lose weight, but even when I went to the gym, I wasn't motivated and felt sick. The first time I went to Apple GYM, I was exhausted after training. There was no change in my weight and I was worried, but thanks to the trainer Sekiguchi's proper guidance and encouragement, my muscle strength gradually increased, and thanks to my dietary guidance, I began to lose weight. It's not just a dramatic weight loss so far, but the look has changed and the waist of the clothes has become looser, motivating me to diet. I felt positive that I could lose weight to my target weight! If I hadn't trained here, it would be scary to think that I didn't know what to eat, calories or nutrition, and I would continue to drink and eat and steadily take the path to weight gain. People who want to lose weight but can't lose weight and are wondering what to do with AppleGYM. A good drinking friend. If Lizap's dietary restrictions are extreme and expensive! If anyone is mourning, I would recommend it to that person as well.
1	151cm on Google ★ ★ ★ ★ ★ 痩せたいと思い、Webでパーソナルジムを探していたところWebでたまたま見たApple GYMに入会しました。体重が元々減りにくい体質しているため、痩せられるか不安だったのと、本格的なトレーニングは中学の部活以来だったので最初はとても緊張していましたが、丁寧にわかりやすく指導してくださったおかげで体重は体質のせいかあまり減りませんでしたが、ウエストや体脂肪率が確実に減り職場の人からも痩せたねと言われとても満足しています。体質的に短期間では一気に痩せられないと思うので長期的にこれからも頑張りたいと思います。コロナ対策もしっかりされているので安心して通えるのでオススメです！！！！ I wanted to lose weight, and when I was looking for a personal gym on the Web, I joined Apple GYM, which I happened to see on the Web. I was worried about losing weight because I had a constitution that makes it difficult for me to lose weight, and I was very nervous at first because I hadn't had full-scale training since my junior high school club activities, but he kindly taught me in an easy-to-understand manner. Thanks to that, I didn't lose much weight because of my constitution, but I'm very happy that my waist and body fat percentage have definitely decreased and people at work have told me that I've lost weight. I don't think I can lose weight at once in a short period of time, so I will continue to do my best in the long term. Corona measures are also well-established, so it is recommended because you can go there with confidence! !! !! !!
H	HAB (HAB) on Google ★ ★ ★ ★ ★ この1～2年ほぼジムに行ったり適度な運動や筋トレが出来ず、更にコロナの影響で在宅ワークになったことで運動不足に拍車がかかり、気づくと自分の体は怠けきって酷い有様に。このままではマズいと一念発起して体を鍛えて痩せたいと思い、自分を追い込む為にもパーソナルジムに行こうと決意し、Webでたまたま見つけたAppleジムに行こうと決めました。 Appleジムでは担当の関口さんに徹底した食事管理を教わり、今まであまり意識したことのなかったPFCバランスについては日々の日常で意識的に気をつけられるようになりました。筋トレについては、私の希望する体型を目指すためのメニュー作成から正しいフォームでのトレーニングまで丁寧に教えて頂けました。おかけでこの3ヶ月少しずつではありますが順調に体も絞れてきて、日々自分の体の変化を見るのが楽しみになりました！一番の成果と思えることは自分の体を鍛えることにやる気が出たことです。今後も更に体づくりを頑張っていこうという意欲が湧いたのが嬉しく思ってます！自分の体を変えたい！と思ってる人にはAppleジム、是非オススメです！ボディメイクの楽しさを実感出来ると思います！ For the past 1-2 years, I haven't been able to do proper exercise or muscle training for almost a year or two, and because of the influence of corona, I have been working from home, which has spurred my lack of exercise, and when I noticed, my body was lazy and terrible. like. At this rate, I wanted to get upset and lose weight, so I decided to go to a personal gym to drive myself, and decided to go to an Apple gym that I happened to find on the Web. At the Apple Gym, Mr. Sekiguchi, who is in charge, taught me thorough dietary management, and now I can consciously pay attention to PFC balance, which I had not been aware of until now, in my daily life. Regarding muscle training, he carefully taught me from creating a menu to aim for my desired body shape to training in the correct form. I've been squeezing my body steadily for the past three months, but I'm looking forward to seeing the changes in my body every day! What seems to be the best result is that I was motivated to train my body. I am glad that I was motivated to do my best to build my body in the future! I want to change my body! For those who think, Apple Gym is definitely recommended! You can feel the fun of body makeup!
m	m on Google ★ ★ ★ ★ ★ AppleGYMに通い始める前は全体的に脂肪が多くてずんぐりむっくりしてる体型が悩みでした。しかし通い始めて2ヶ月たった今では、ヒップを褒められることが多くなって、周りからも痩せたね！といってもらえることが増えました。入会する前からダイエットはしてましたが、食事制限だけをして運動を全くしてなかったので、確実にリバウンドしてたと思います。 AppleGYMは楽しくトレーニングしたい、ダイエットをなにから始めたらいいかわからない人にオススメです！ Before I started going to Apple GYM, I was worried about my body shape, which was fat and plump overall. But now, two months after I started going, I've been getting more and more compliments on my hips, and I've lost weight from all around me! The number of people who say that is increasing. I had been on a diet before joining the club, but I wasn't exercising at all with only dietary restrictions, so I think I definitely rebounded. AppleGYM is recommended for those who want to have fun training and don't know what to start with!
ゆ	ゆきゆき on Google ★ ★ ★ ★ ★ 恵比寿駅から徒歩3分くらいの駅近パーソナルジムです。1階にはイタリア料理屋さんのあるビルの5階でとても清潔感ある空間です。この時期気になる感染対策はバッチリで消毒、検温は毎回欠かさず行います。肝心のトレーニングと食事指導はとても的確で自分のダイエット目標も達成でき、1番効果を感じています。今まで学生の頃から10年以上スポーツジムや自転車の有酸素運動のジムには通ってきましたがなかなか自力で減量が難しく、今回初めてパーソナルジムに入会しました。約3ヶ月間通わせていただいてますが短期間でもしっかり食べながら減量する方法を教えていただきダイエットに対する考え方も180度変わりました。たわいもない会話も楽しくこれからもお世話になろうと思います。 It is a personal gym near the station, about a 3-minute walk from Ebisu Station. It is a very clean space on the 5th floor of a building with an Italian restaurant on the 1st floor. Infection control measures that are of concern at this time are thoroughly disinfected, and temperature measurement is performed every time. The essential training and dietary guidance are very accurate and I can achieve my diet goals, and I feel the most effective. I've been to sports gyms and aerobic exercise gyms for bicycles for more than 10 years since I was a student, but it's difficult to lose weight on my own, so I joined a personal gym for the first time. I've been going for about 3 months, but I learned how to lose weight while eating well even in a short period of time, and my way of thinking about dieting changed 180 degrees. I will continue to take care of you in a fun and enjoyable conversation.
o	okonpyan 04 on Google ★ ★ ★ ★ ★ 筋肉をつけたく、パーソナルジムを探していたところ、友人にAppleGYMを紹介されました。最初は本当に体が変わるのか不安でしたが、トレーナーの丁寧な指導で確実に結果が出ています。在籍トレーナーがコンテスト経験者であり、専門的な知識が豊富で、とても頼りになります。トレーニングはそれなりにきついですが、毎回励ましてもらったり、たわいもない会話で笑顔にさせてくれたりするので難しいボディメイクも好きになりました。これからもよろしくお願いします。 When I was looking for a personal gym to build muscle, my friend introduced me to Apple GYM. At first, I was worried that my body would really change, but the trainer's careful guidance has definitely produced results. The trainer who is enrolled is an experienced contester, has a wealth of specialized knowledge, and is very reliable. The training is tough as it is, but I also like difficult body make-up because it encourages me every time and makes me smile in a casual conversation. I look forward to working with you.
C	Chiaki H on Google ★ ★ ★ ★ ★ 職場から近いパーソナルジムを探していて、こちらに決めました。３ヶ月間のトレーニングで、結果がしっかり出ました！ →体重　-6kg、体脂肪率　-8% ウエスト　-11cm トレーニングの中で苦手だったのは、毎回最初に行うスクワットです。今では40kgの重さを持ちながらでも、しっかりできるようになりました。浮腫みにくくなり、コンプレックスだった二の腕と脚もスッキリして、洋服がキレイに着られるようになり、トレーニング前は、鏡を見るのが嫌だったのですが、今は鏡を見るのが楽しいです！周りの方からも、痩せたね！とか、後ろ姿が全然違う！とびっくりされています。大変感謝しています。 I was looking for a personal gym close to my workplace and decided on this. After 3 months of training, I got good results! → Weight -6kg, body fat percentage -8% Waist-11 cm What I was not good at during training was This is the first squat you do every time. Now, even though it weighs 40 kg, it can be done firmly. It's less likely to swell, my complex upper arms and legs are refreshing, and I can wear clothes beautifully. Before training, I didn't like to look in the mirror, but now it's fun to look in the mirror. !! I've lost weight from the people around me! Or, the back view is completely different! I'm surprised. I am very grateful.
延	延廣海里 on Google ★ ★ ★ ★ ★ 職場から近いパーソナルジムをネットで探していて、アップルジムに決めました。初めは何を食べたら良いのかわからなかったのですが、丁寧なご指導とアドバイスで分かるようになり、本当に感謝しております！最初のトレーニング後は足がガクガク震えて、次の日から筋肉痛でした。トレーニングと食事管理を続けている内に、体重も落ち、体型も変わっていきました。今年の夏はノースリーブのワンピースを着る！！と言う目標も達成できました。男性のトレーナーさんと言うこともあり、最初は緊張していたのですがとても優しくて、親身になってお話ししてくれたので毎回楽しく通うことができました。関口さん、ありがとうございます！！ I was looking for a personal gym close to my workplace on the internet and decided on Apple Gym. At first I didn't know what to eat, but I'm really grateful that I learned it with careful guidance and advice! After the first training, my legs quivered and I had muscle aches from the next day. As I continued training and managing my diet, I lost weight and changed my body shape. Wear a sleeveless dress this summer! !! I was able to achieve the goal. Sometimes called a male trainer, I was nervous at first, but I was very kind and kindly talked to me, so I enjoyed going there every time. Thank you, Mr. Sekiguchi! !!