X BODY Lab STATION 府中

Train with a trainer and one-on-one for about 20 minutes with EMS attached to the whole body. It can be tolerated for a short time by trainer one-on-one. I haven't had the mental strength to continue my muscle training at my own will in Konami and Anytime, but I have been able to continue here for 8 months. Because it is a short time of about 30 minutes to stay, you can make time somehow even if you are busy with work. If the result comes out ...

A full-body version of the Sixpad advertised by Ronaldo. Continue exercising for 20 minutes while running electricity. I think I've gained muscle since I worked hard for half a year. Moreover, since electricity enters from below the neck to above the knee, muscle strength is gained almost entirely in the place where electricity passes. It also comes with fat that is hard to lose, such as upper arms and abdominal muscles, and muscles that are hard to lose. It's hard, but it doesn't take a lot of time, and I think you can get results even twice a week. The staff is also kind, interesting, listens to the parts you care about, and makes a menu whether to improve muscle strength or aerobic exercise, and there is one trainer for each person to control electricity. Almost personal training!

I go there to maintain the status quo, but the staff are cheerful and kind, so it's fun. I want to continue to do my best.

I haven't got tired since I started going, the clothes have been reduced by 1 size, and it's finished in a short time, so I can go even if I'm busy, and the price is reasonable from the viewpoint of cost effectiveness. The staff feels good, and the flexibility of reservations is easy, so it's easy to go.

I've been there for about 3 years, and I'm very tired every time, but it's fun! Also, even if you are not good at exercising because you understand the changes in your body well. It's a wonderful place to continue. I will continue to do my best.

I'm not aiming for a fine macho, but because I'm turning around my life, I'm trying to build a body that allows me to walk comfortably even in old age. With a trainer, I think like my daughter / son (while screaming "Hello!" Every time I get an instruction), and I'm doing it in a relaxed manner. ◆ Features of X BODY EMS (+ weak pressure) + pasotre + short time Wear a suit with EMS pads on the large muscles from below the neck to the thighs, and wrap a band around your arms. Not only the limbs but also the torso itself is tightened like the Kaatsu training in the street, and it is close to the state of being pressurized. Pulmonary breathing is also limited and abdominal breathing is inevitable. Since the trunk is used for any exercise, the burden on the abdominal muscles is great. It is recommended for health conscious people who aim to increase muscle strength weakened by aging and corona vortex, and to diet (depending on the condition, it is better to go from the basics by underwater walking). However, since it is EMS, consultation with a doctor is essential for those who go to the hospital. ◆ Prejudice At a Pasotre gym like "Search for other people here", you are lightly dressed and restrained for a long time with only the machine load, and it is expensive! It's for those who want to go to the Mukimuki tournament. But Pasotre is suitable for people who have a habit of being lazy. It's like throwing money into a ditch if you want to go to a general gym. ◆ Summary With X BODY, the training effect is 3 hours or more in 20 minutes, so it consumes 1,103 kcal or more assuming a weight of 100 kg. Be scared! You have to do 4 hours for walking and yoga, and 1 hour for running. You can build your body efficiently without spending time! I think it suits me.

All the staff are nice (* ^ ω ^ *) The price is high. It's expensive compared to a normal fitness club, but I think it's common for a personal gym. You can feel the effect even more! Until now, I couldn't use the machine due to physical reasons, so I had to train quite hard to get muscle pain. But here, we train with EMS (current) flowing, so even with our own weight, the load is firmly applied, and we are very satisfied in just 20 to 30 minutes! This is the gym that I thought would suit me for the first time. But I'm happy if it's a little cheaper, so I chose ☆ -1 (laughs)

I started going for stress relief and dieting purposes. The number of gyms using EMS has been increasing recently, but in terms of cost-effectiveness, it is completely personal and takes less than 30 minutes, and changes are quick, so I think it is quite good. Not only has my body tightened (especially my flanks and abdomen have lost fat), but my long-suffering respiratory illness has almost disappeared. I think this is also an effect of training. The staff members are training at a good tempo, so I can concentrate on the training and enjoy the exhilaration and fulfillment after the training. I think it's a gym where you can get a certain effect.