Top King Platinum Gym - Akashi

Corona measures were sweet. The mask is not non-woven fabric. .. Or something else. .. A little bit. ..

At first I was worried, but since the trainer teaches me as a beginner kindly, I am happy to attend. It's one-on-one for 45 minutes, so you can proceed at your own pace. If this is the case, even people who are not good at exercising will be able to continue.

It was a lot of fun because it matched each person's pace, and I sweated a lot and the effect was outstanding! !! Kickboxing was my first experience, but I felt that I had more exercise than I expected. If you continue, it looks like you will have beautiful legs lol It's a personal training, but it really teaches you exactly one-on-one for 45 minutes, so it will teach you carefully. I want to continue going as it is!

I had my kintore core strengthened today! I always think that there are various ways to train! Different squats and core ? First, flexible skipping rope, and then squats while balancing today worked in many places ⚡ It was pretty tough ? Hitting a mitt from where I thought it was impossible ? But I can't say anything when punches and kicks are decided ✨ It's Yamitsuki ^^ * I will do my best ♡ The high kick was also comfortable ♡ Every time I pay attention to the form, I can understand what I have to do where I can not do it ? Just Nakanaka It is frustrating if I can not move as I want ? The trunk from ? Keep it as it is for 1 minute or fight against yourself anymore I hate losing and I have no choice but to explode ? I'm muscular or chubby, I think it's worth training ? It's tough if you take it seriously for 45 minutes! It's crazy! But even more exhilarating ✨ After all, stress can be released! ️ Above all, I want to praise myself for my hard work ❣️ I can't see it from the surroundings, but my mind and body become very light. I feel like skipping (ง • ω •) ว ♪ I am grateful for the cleanliness every time, opening the windows to ventilate, and cooling when it's hot! It was fun today too Thank you ^^ *

I experienced kickboxing for the first time. The teacher's teaching method is very easy to understand I had a fun experience! I wanted to continue I look forward to working with you.